How can I make my mentality better?

Mentality refers to a person's mental state, which is the organic unity of life attitude and mental state.

There are two kinds of human mentality: positive mentality and negative mentality.

First, the important role of a positive attitude towards life

1, the definition of life attitude

Attitude towards life is a stable psychological feature and behavioral tendency when people treat their living environment and deal with life problems. There are three major problems in life attitude: whether to live in a muddled way or clearly, whether to live optimistically or pessimistically, whether to live actively or not?

2. The important role of life attitude

In life, there are four crucial "decisions":

The way of thinking determines the way out.

2 Ability determines fate. The views that "personality determines fate" and "knowledge changes fate" are both wrong.

3 details determine success or failure.

Attitude is everything.

☆ Attitude decides everything? Attitude is everything.

Three workers are building a wall. Passers-by asked, "What are you doing?" Zhang San didn't good the spirit ground say, "no eyes? Build a wall! " Li Si looked up and said with a smile, "We are going to build a tall building." Wang Wu, who sang while working, finally said, "We are building a city."

Ten years later, Zhang San also built a fence on the construction site; Li Si is designing the building in the office, and Wang Wu is the director of the Urban Construction Bureau.

3. Establish a positive attitude towards life.

(1) Life must be serious.

The word "fear is fear of seriousness" in the world, and the * * * production party is the most serious. Mao Zedong

② Be pragmatic.

Instead of coveting fish in deep water, it is better to retreat and build a net.

③ Life should be optimistic.

On September 3rd, 2007, Deng XX, a senior student of Guangdong Pharmaceutical University, jumped from the 7th floor of the dormitory and killed Yang XX, a sophomore girl, which caused tragedies for two families.

4 life should be enterprising.

A lazy youth, a lousy age.

Second, the important role of a good mental state in life

Definition and classification of mental state.

Psychological state is the comprehensive expression of various psychological activities in a certain period of time; Compared with psychological process, it has certain stability; Compared with personality characteristics, it has certain variability.

Psychological state can be divided into temporary mood (happy or depressed) and lasting mood (comfortable or anxious).

Mood is the abbreviation of psychological state, and emotion is the specific feeling of individuals about life, work and environment. The mood is situational, things have changed, and the mood has changed.

Mood is the abbreviation of psychological state, and emotion is a person's overall feeling about life, work and environment. Emotion pervades. Things have changed, but the mood remains the same.

2. The important role of mental state

☆ Mood determines mental health? Mood determines mental health.

1946 The Third International Conference on Mental Health defined mental health as: "The so-called mental health refers to the development of an individual's mental state to the best within the range of physiology, intelligence and emotion that is compatible with the mental health of others."

3. Adjust your mental state and win a bright future.

① Cultivate positive emotions.

Do it: contentment is always happy; Enjoy it; Help others.

2 Be good at rational thinking.

A scholar went to Beijing to take the exam for the third time and lived in the same shop. A few days before the exam, he had three dreams. The first dream is to plant cabbage on the wall, the second dream is to wear a hat and an umbrella in rainy days, and the third dream is to lie with the person you love, but back to back. The scholar asked a fortune teller to explain his dream. Continuous shooting, the fortune teller patted his thigh and said, "You'd better go home. It's no use growing vegetables on the wall, so there's no need to wear a hat and an umbrella? It's not good to lie back to back with the person you love. " Hearing this, the scholar was disheartened and went back to the store to pack his bags and prepare to go home. The shopkeeper asked strangely, "isn't there an exam tomorrow?" Why do you want to go home today? " The scholar described the process of dream interpretation, and the shopkeeper was very happy: "I can also interpret dreams." Be sure to take the exam this time. " Growing vegetables on the wall is high (middle). Wearing a hat and umbrella means that you are prepared. Lying back to back in bed with the person you love means turning over soon? "Hearing this, the scholar made a lot of sense, so he took the exam happily and got a flower-exploring.

③ Exercise a strong will.

Pay attention to physical exercise. A good attitude requires a healthy body and a strong will.

④ Seek social support.

Including material help and psychological counseling.