What is the cause of general weakness?

I believe many people have experienced this phenomenon, and some even often feel weak. What causes general weakness? What are the causes of general weakness? What should I do if I feel weak? The following is the reason and treatment of general weakness that I have sorted out for you. I hope you like it.

Various causes of general weakness 1. General weakness caused by physical weakness.

Whether male or female, if you are not only weak, but also sweaty, afraid of heat, dizzy and sleepy, it depends on whether you have kidney deficiency. If it is summer, the possibility of heatstroke should be ruled out. If weakness lasts for a long time, we should consider whether it is qi deficiency.

According to different situations, after asking about their symptoms, life conditioning can be solved. After finding out your physical weakness, food supplements and Chinese medicine supplements are both good choices.

Second, general weakness caused by anemia

This dizziness and weakness are common early symptoms of anemia. Due to the lack of hemoglobin, the oxygen carrying capacity of red blood cells in anemia patients is reduced, resulting in insufficient oxygen supply to important organs of human body. Insufficient oxygen supply to these important organs will cause corresponding dysfunction. When the cerebral blood flow supply is insufficient, symptoms such as dizziness and weakness will appear. Usually when dizziness attacks, it is often accompanied by some concurrent symptoms such as general weakness, loss of appetite and poor sleep. Therefore, dizziness and fatigue are closely related to anemia.

What about this sense of powerlessness? The answer is two words: blood. Improve dizziness and weakness caused by anemia by supplementing blood.

Third, the general weakness caused by the disease

1, diarrhea leads to weakness, so you can take some antidiarrheal drugs. Then make some adjustments in diet.

A cold and fever make you weak. After catching a cold and having a fever, many people wilted. At this time, you just need to cure them and you can be alive and kicking.

To solve the problem of general weakness, we must first find out the reasons for our general weakness. Let's see what caused the lack of strength. Weakness, anemia or disease can all lead to weakness, so symptomatic treatment is needed.

General weakness treatment 1, full-week assistance.

Posture, Breathing and Mind: You can practice in places more than two feet high, such as sofa armrests, tables and bedside. At first, you only do simple mechanical exercises, regardless of breathing or thinking. When your arm feels slightly sour and tired, you will start to add ideas and cooperate with breathing. Inhale when the body goes down, inhale through the pores of the whole body, and suck it up. When you get up, hold your body with your hands and relax. Don't rush to do continuous action. Take a rest during erection, exhale when you get up, and expect the true qi in the body to go up along the tail, pass through the Du meridian, and then go down to the lower abdomen and perineum. Shout for a while, shout for a while, then relax and stand for a while, and you can get the job.

efficacy

1, strengthen the internal qi, practice this formula often, and you will feel the internal qi running up along your back piece by piece. When standing at ordinary times, the tail often rises in anger, with a large area, which is a sign of being full of gas.

2, the treatment of diseases on the Du meridian, because when the gas is enough, it will impact the Shu points on both sides, so it is also a comprehensive conditioning of the upper body.

2. Sleep and exercise

Body posture, breathing and thoughts: First, lie on your back, relax your whole body, put your hands at your sides and breathe. When you inhale, you want the true qi in the universe to be sucked in through the pores of the whole body. When you exhale, you want your whole body's sick and turbid qi to be ejected through your whole body's pores and penetrate the horizon.

After doing it for a period of time, give up the idea of sucking the racket and let nature take its course until you know that you are still practicing, or you can practice lying on your side, with your right side lying, your right hand facing up, on your head, your left hand on your left hip, and your legs naturally bending and breathing. The same idea. You can fall asleep in the practice state, don't get up in a hurry when you wake up, you can practice breathing in bed with your eyes closed and get up after you feel angry all over. This method of falling asleep during practice and getting up after practice is equivalent to practicing all night. These situations are all good phenomena, so there is no need to panic, fear or be happy.

efficacy

It has special effects on mental retardation, insomnia and dreaminess, and it is easy to settle down after long-term practice.

Step 3 walk for exercise

Body posture, breathing, mind: when walking, the heel touches the ground first, and one step at a time. When you breathe, you should breathe with your body, that is, when you inhale, you should expect the true qi in the universe to be inhaled into the body through the capillaries of the whole body. When you exhale, you should expect the whole body's sick, turbid and tired gas to be ejected through the capillaries of the whole body and penetrate the horizon. Breathing should be combined with walking speed, not walking fast.

efficacy

Training the function of natural ventilation, heel landing first, can mobilize the kidney meridian, so it has the function of strengthening the kidney and consolidating the foundation.

Step 4 run and exercise

Body posture: jogging, breathing, thinking: body breathing, that is, when inhaling, the true qi in the universe is sucked into the body through the capillaries of the whole body, and when exhaling, the sick, turbid and tired qi of the whole body is discharged through the capillaries of the whole body, penetrating the horizon, and breathing should be combined with running speed, not too fast.

Note: When practicing running, the tip of the tongue always touches the upper gum. When saliva appears in the mouth, it means that the endocrine system is already in an active state, and saliva can be swallowed in a few mouthfuls. When jogging, don't fluctuate too much, but pay attention to it gently.

efficacy

Indications Sjogren's syndrome, enhance endocrine system function; General conditioning.

5, trembling method

Body posture, movements and thoughts: feet are shoulder-width apart, hands droop naturally, legs are slightly bent, the whole body is relaxed, eyebrows are stretched, the face is smiling, and the whole body regularly shakes up and down. After shaking for a while, the body relaxes, and the whole body's sick gas, turbid gas and exhausted gas are discharged underground along the already unobstructed meridians. After exhausting the sick gas for a period of time, give up the idea of exhausting the sick gas, stay in the abdomen for a period of time, observe the movement of the gas in the body, and finally take three deep breaths and sink the gas into the abdomen as a job. This work can be practiced anytime and anywhere, regardless of the venue. Breathing: Natural breathing.

efficacy

Exhausting evil spirits; Indications: neurasthenia, dizziness and head swelling. After practicing, I feel tall and clear-headed. Especially suitable for mental workers to practice; It is a kind of systemic conditioning, and the whole body relaxes after practice.

6. Stand up with the help of sound.

Body, breathing? Keep your arms straight down, lift your fingertips up, press your palms down, and make a nasal sound when you exhale. At the same time, relax your arms and hands, use your voice to urge you to breathe, and go down your arms to experience the feeling of your palms. You can also push your palms forward and raise your arms horizontally.

efficacy

Dredge the meridians of the two arms, help release external qi, and use the qi emitted by the labor palace as hot air, which has a good effect on treating cold syndrome; Can be used for treating visceral diseases related to two arms and three yin hands and three yang hands.

Seven recipes for treating general weakness 1, douban ribs soup

Ingredients: a catty of ribs and a handful of watercress.

Seasoning: one tablespoon of wine and one teaspoon of salt.

Practice: Wash the ribs, blanch them to remove blood, rinse off the foam, add 15 cup of boiling water to boil, add a tablespoon of wine, reduce the heat, first remove the tender leaves, clean the stems, add the ribs and cook them together, and wash the tender leaves for later use. When the ribs are cooked, remove the pedicle, season with salt, add western cabbage leaves and cook until soft.

Important note: the flavor of this soup lies in the fishy smell of bones and douban flavor of ribs after long-term stewing. Ribs don't have to be made of thick bones or ribs. Stems of watercress are stewed, and then tender leaves are added, so that the soup can keep the flavor of vegetables and the vegetables can be eaten. If you put them in the pot together, the leaves will turn yellow if they are cooked for a long time.

2. Vegetable ribs soup

Ingredients: a catty of ribs, half a cabbage and two tomatoes.

Seasoning: three tablespoons of flour, half a tablespoon of salt, a glass of water and a little pepper.

Practice: first blanch the ribs, remove the blood, rinse off the foam and take them out, then blanch them in boiling water and burn them for half an hour. Add cabbage and ribs and cook them together until the tomatoes are soft and rotten. In addition, stir-fry the flour with two main ingredients, yellow croaker and water into paste, then add it to the sparerib soup for boiling, and add salt to taste. Turn off the heat when the ribs are soft and rotten, and add a little pepper to serve.

Key tip: ribs cooked in soup are more delicious than ribs. Although the meat layer is thin, it is thinner than small ribs, non-oily, tender in taste and cheap. Cabbage is delicious only if it is not cooked well, but don't cut it into small pieces. Tear it into pieces by hand, and it will taste better with fire.

3. ribs soup

Ingredients: twelve ribs, one radish and two coriander.

Seasoning: one tablespoon of wine, one tablespoon of soy sauce, and half a cup of sweet potato powder. Seven wrist soup and a teaspoon of salt.

Practice: wash the ribs, add seasoning, marinate for 10 minute, and then take them out with the fried crisp. Peel carrots, cut into pieces, put them in a saucepan, add broth and steam for 10 minute, then add fried ribs and steam for 20 minutes, and season with oil and salt. Add a little coriander powder when eating.

Important: cut the ribs into small pieces, which will make them easier to fry. Since it needs steaming after frying, it must be fried for a long time. Marinate the small ribs first, and then fry them with sweet potato powder. If pickled together, sweet potato powder can easily absorb the seasoning, so the ribs have no taste.

4. Golden Needle Rib Soup

Ingredients: small row of twelve Liang, Jin Baihe half Liang, two slices of ginger.

Seasoning: one tablespoon of wine and one teaspoon of salt.

Practice: Wash the spareribs, blanch them in Sichuan to remove blood, rinse them, put them in a stew, pour a spoonful of wine, put them in Jiang Mo, and add boiling water for seven wrists. Steam for twenty minutes. After the lily is soaked soft, remove the hard knot at the pedicle first, and then tie each knot well. When the ribs are cooked and soft, put them in the same steamer. You can season it with salt in ten minutes.

Key Tip: If you like to eat more meat, you can choose ribs with thicker meat layers, but they are fatter and the soup is slightly oily. Thin-skinned ribs are thinner, with more bones and less meat, each with its own flavor. Lily knotted, put in, steamed, not scattered, very crisp to eat.

5. Bitter gourd sparerib soup

Ingredients: twelve ribs and one bitter gourd.

Seasoning: one tablespoon of wine and one teaspoon of salt.

Practice: After blanching the ribs to remove blood, add a tablespoon of wine to the stew and steam for 20 minutes. Wash bitter gourd, cut it open, remove seeds, cut it into large pieces, put it in ribs and steam it for 20 minutes. Season with oil and salt, and serve when cooked and soft.

Important note: this soup can also be cooked directly with fire, but the soup is turbid and the steamed soup is refreshing. White bitter gourd is tender, and green bitter gourd is crisp. As long as the particles are coarse, the bitterness will be lighter.

6. Bitter gourd sparerib soup (2)

Ingredients: 500g bitter gourd, 400g ribs, onion, ginger slices, Shaoxing wine, salt.

Exercise:

1, the stem and pulp of bitter gourd are removed and cut into pieces; Wash the ribs and cut them into small pieces.

2. Add a proper amount of water to the pot, bring it to a boil, add ribs to boil off blood bubbles, remove and wash.

3. Get the pot on fire, add ribs and water, and bring it to a boil. Skim off the froth, add the onion, ginger slices and Shaoxing wine, switch to low heat until the ribs are cooked, then add bitter gourd and cook for about 10 minute, and season with salt.

Microwave oven practice: add ribs and water, first cook the soup with high fire for 6 minutes, skim off the foam, then add onions, ginger slices and Shaoxing wine, then cook the ribs with medium and small torches for 20 minutes, then add bitter gourd, then cook with high fire for 3 minutes, and then use medium and small fire 10 minute.

Key tip: put bitter gourd after the ribs are cooked, otherwise the melon will be easily broken; Using chicken powder instead of monosodium glutamate tastes better; This soup has the function of relieving summer heat, and it is simple and convenient to use in microwave oven. It is a good summer product.

7. Hawthorn Lotus Leaf Rib Soup

[Raw material/seasoning]

Hawthorn, one or two fresh lotus leaves, one corner of ribs, one or two ebony, two or two raw barley.

[production process]

Select ribs to make soup, wash, splash water and chop; Soaking Fructus Crataegi, Mume Fructus and Coicis Semen in clear water, and cleaning; Wash fresh lotus leaves with clear water. First, put hawthorn, sparerib, dark plum and raw coix seed into a casserole, add a proper amount of water, cook with strong fire until the water boils, then cook with medium fire for about three hours, then add fresh lotus leaves, cook slightly, season with salt, and serve. Note that hawthorn has the effect of appetizing and helping digestion; Lotus leaf can clear away heat and relieve summer heat, and dark plum can quench thirst; Raw coix seed is beneficial to dehumidification and nourishing tendons. The boiled soup has the functions of relieving summer heat, strengthening stomach and nourishing.