Look at the shape of the navel. Healthy navel care is exquisite.

Introduction: Everyone's navel is different in shape. A normal navel should be round, full, moist and shiny, and there are no wrinkles in and around the navel. If the shape, color and luster of the navel are abnormal, it means that there are some problems in the body. This article will introduce you to six navel shapes and possible hidden diseases, and provide some conditioning countermeasures and daily nursing guidance.

The abdomen is the sexiest position for women, and those who like to permanently modify the navel should be cautious. 1. Six navel shapes and health 1. If the shape of the navel is slightly downward, there are folds around the navel clockwise at 1: 30 and 10: 30, indicating that such people have more spleen deficiency. May appear pale mouth, do not want to eat, abdominal distension, loose stool, sallow complexion, thin and heavy people may appear gastroptosis, uterine ptosis and other symptoms.

Countermeasures: such people have irregular diet, unclean diet, too much rest or long-term brain use. So they should eat a clean and regular diet, keep a good mood and work and rest moderately.

If the umbilicus droops as a whole, these people often feel depressed, sigh, chest tightness, shortness of breath, bitter taste, no desire to eat, upset, hypochondriac pain, and female patients may have symptoms such as dull pain and discomfort, irregular menstruation and so on.

Countermeasures: such people should keep a good mood, eat more green vegetables and dredge the liver qi.

2. If the shape of the navel becomes thinner, shriveled or wrinkled, such people often have debilitating symptoms such as fatigue, physical weakness, drowsiness and drowsiness. Most of them are caused by long-term illness, overwork, immoral sexual life, or congenital endowment deficiency and acquired malnutrition.

Countermeasures: such people should keep a good mood, work and rest regularly, eat clean regularly and have a good rest. At the same time, moxa stick moxibustion can also be performed at Zusanli (about four fingers downward at the depression on the lateral side of the knee), Guanyuan (three fingers below the navel on the front median line) and Qihai (one finger above Guanyuan), each point 10 ~ 65438+.

3. If the navel is upturned, such people will be impatient. It's easy to get dizzy, head swelling pain or tingling in the liver area. Female patients may have symptoms such as swelling and pain, and some patients with hypertension also see this umbilical type.

Countermeasures: this type of people should maintain a comfortable mood and a peaceful mentality, and should rest quietly and be quiet and far-reaching.

4. If long stripes are formed at 3 o'clock and 9 o'clock around the umbilicus, such people will be nervous, depressed and sad for a long time, and they are prone to cough, crying, hypochondriac pain, chest tightness, dyspnea or irritability.

Countermeasures: You can do Qigong, Tai Ji Chuan and other sports, keep a good mood, live a regular life and have a light diet. Suitable for morning exercises and beating meridians.

5. If the umbilical shape is skewed to the upper left or lower left, or the umbilical cord is cracked, you will often have diarrhea or constipation.

Countermeasures: Most diseases are related to the digestive system, so we should pay more attention to the problems of the spleen and stomach, so as to achieve proper diet, regular living and regular defecation. People with long-term diarrhea can eat pork tripe and lotus seed soup.

6. If the navel is slender vertically, it means that such people have more yin deficiency. May be thirsty, afraid of heat, may be accompanied by fatigue, lethargy, drowsiness and other symptoms, often staying up late, sweating, insomnia, umbilical cord is slender.

Countermeasures: Such people should eat less beef and mutton and spicy food, and should not stay up late. In addition, the slender figure with congenital deficiency also sees this umbilical type.

Second, the daily care of navel hygiene 1, pay attention to navel hygiene: in summer, the sweat flow is large, and the dirt on the body is easy to deposit with the sweat entering the navel. Scrub navel and navel eye with warm water and neutral bath every day to remove dirt and prevent the growth of germs. But it is not advisable to rub hard, so as not to hurt the skin and cause infection.

2, pay attention to wind: navel is the gastrointestinal part, easy to catch cold, to prevent the navel from catching cold. When the weather is cool in the morning and evening or the temperature is low in rainy days, it is best not to wear navel-revealing clothes; Don't blow the cool breeze of electric fans and air conditioners against the navel; The speed should not be too fast when riding a motorcycle or bicycle in a navel-exposed suit; When sleeping, cover your abdomen with a thin object or use the umbilical cord.

3, to prevent accidental injury to the navel: the navel area * * *, due to lack of clothing protection, is often vulnerable to accidental injuries, such as burns, scratches, scratches and so on. Therefore, we should be careful in our daily life or work.

4, try not to carry out ornamentation: greedy MM people often feel that wearing a navel dress is not enough to attract attention, like to stick patterns on the navel, and even decorate a permanent picture. However, in this case, it will cause certain health risks. Because the patch will hinder the excretion function of the skin, it may cause eczema, sweat rash and other skin diseases.

Third, the tips for cleaning the navel 1, it is not appropriate to use force when cleaning the navel, it is not appropriate to use hands, and the action should be gentle. If the navel is shallow, rinse it directly with water;

2. If it's deep, wipe some shower gel or soap with a cotton swab, and then dry it with a towel to make it clean. You can also scrub with peanut oil. After taking a bath, take cotton and put a little oil on your navel and gently wipe it, which can prevent diseases.

3, because the navel should not catch cold, it is recommended to use warm water when washing the navel, and wipe it in time after washing. The navel and belly should not be exposed to cold for a long time.