What is the reason for the increase of white hair?

Question 1: Why is there so much white hair? What caused it? The common causes of adolescent white hair are: excessive brain use, mental disorder, stress reaction, etc., which leads to the accumulation of heat in the blood and the lack of vitamin B; It is believed that this may be related to the function of endocrine system, especially pituitary gland. It turns out that the pituitary gland secretes a hormone that stimulates melanin. If this hormone is secreted less, the hair will turn white. In addition, adolescent white hair has congenital causes and genetic factors. It is often found that in a family, there are often several people of similar age with white hair. Diet also has an impact on "premature aging". Excessive intake of sugar, fish and salt will lead to premature aging. Lack of some trace elements and vitamins, such as copper, diamond, iron, vitamin B 1, vitamin B2, nicotinic acid, carrot L, etc. , will make hair white. Adolescent gray hair is harmless to the body and can be completely cured. But from an aesthetic point of view, young people with white hair still urgently need treatment. Traditional Chinese medicine believes that "hair is blood", and the growth of hair is closely related to congenital kidney qi and liver and kidney essence blood. If the kidney qi is insufficient and the liver and kidney essence and blood are deficient, the hair will lose nutrition on the spot, or it will turn white early or fall off. In this regard, Chinese medicine adopts the methods of nourishing liver and kidney, nourishing blood and blackening hair, coordinated adjustment, adequate sleep and hair for more than half a year, which often works. Here are several methods, and friends with "young baldness" can choose as appropriate. 1. Strengthen outdoor sports, exercise your will and keep your mind stable. 2. Appropriate vitamin supplementation. 3. Every day before going to bed and after getting up in the morning, scalp with fingers of both hands. Start from the forehead hairline, from front to back and then from back to front, about 5 minutes at a time. This can promote the blood circulation of the scalp, make the hair get more nutrition, strengthen the production of melanin, and make the hair gradually black. 4. Rehmannia glutinosa150g, Polygonum Multiflori Radix150g, Black Sesame (fried) 50g, Mulberry Leaves100g, Evergreen 2 tablets, Ginkgo biloba 30, Platycodon grandiflorum15g, put them into a non-ferrous container, grind them into fine powder, and decoct them in water. Take one dose (50g) after breakfast every day. 5. Soak 40 grams of Platycladus orientalis leaves in 100 ml of 60% alcohol, and wipe the scalp with it after 7 days, 2-3 times a day. 6. 30 grams of Polygonum Multiflori Radix, 0/5 grams of Radix Rehmanniae Preparata/kloc-,and decocted in water for tea. 7. Heat rapeseed oil, cool it and apply it to your hair. Long-term use can not only make hair black and bright, but also reduce hair loss. Here are some dietotherapy methods to treat "juvenile baldness": 1, Polygonum multiflorum porridge 30-60g, 5 red dates, brown sugar 10g, and 60g of japonica rice. First put Polygonum multiflorum Thunb in a small casserole, fry the juice, remove the residue, add washed japonica rice and red dates, add water to cook porridge, and add brown sugar when the porridge is cooked. This porridge has the functions of nourishing blood, benefiting liver, consolidating essence, tonifying kidney and blackening hair, and is suitable for people with premature gray hair and yellow hair. One dose per day, taken twice, with 7~ 10 days as a course of treatment, and the next course of treatment will be carried out every 5 days. People with loose stools are not suitable for eating. 2, sesame porridge 30 grams of black sesame seeds, 60 grams of glutinous rice. Wash the black sesame seeds first, and bake the words "dirty sesame seeds" with a pure umbrella. Mulberry porridge Mulberry 20 ~ 30g (fresh 30 ~ 60g), glutinous rice 100g, a little rock sugar. Soak mulberry seeds for a while, wash them, cook glutinous rice into porridge in casserole, add rock sugar when porridge is cooked, and mix well. This porridge can nourish liver and kidney, nourish blood and improve eyesight, and is suitable for people with premature gray hair and blurred eyes caused by liver and kidney blood deficiency. Anti-alopecia granule: soak the cut dried olive fruit in water for one night and sieve it the next morning. After washing your hair, use this solution as a rinsing agent to rinse your hair.

Satisfied, please adopt.

Question 2: What is the problem of young people's white hair? What should I do? In addition to drugs, you can treat white hair in the following simple ways: 1) scalp * * * method. Before going to bed every day and after getting up the next day, rub your scalp with your fingers from forehead to pillow for 2-5 minutes, 30-40 times per minute, and then gradually extend it to 5- 10 times each time. As long as you persist for a long time, you can have black hair after three or four years. Scalp * * * method has a good role in promoting blood circulation, and it is also needed for health care of the elderly. 2) Here are some secret recipes for successfully using dietotherapy to cure "white hair": 1. Take the right amount of black beans. Wash it, steam it repeatedly, keep it in porcelain bottles, 6 grams twice a day, and take it with light salt water after chewing. At the same time, eating 1 egg and 2 walnuts every day will be effective. 2. Use 12 walnut. Peel off the film of the shell and meat coat, stir-fry the walnut kernel and chop it for later use. In addition, take 60 grams of Lycium barbarum and Polygonum multiflorum Thunb, and 240 grams of adzuki bean or black bean. First, decoct Fructus Lycii and Radix Polygoni Multiflori with appropriate amount of water until the juice is thick, then filter off the residue, then add the fried and chopped walnut kernel and black beans into the juice, and fry them together until the walnut kernel becomes thin and the juice is completely absorbed by the black beans. Finally, it can be taken out to dry or dry at low temperature. Take 6-9g twice a day at any time on an empty stomach or when hungry in the morning and evening. 3. Take fresh mulberry 1000g (or 500g dried mulberry). Wash, add appropriate amount of water and take decoction/kloc-0 every 30 minutes, then add water and cook again, and take the decoction twice. After the decoctions are combined, they are decocted with slow fire and concentrated. When they thicken, add 300 grams of honey to boil and stop the fire. After cooling, bottle for later use. Every time 1 spoon, brew with boiling water twice a day. 4. Use walnut kernel 1000g. Soak in cold water for 3 days, remove the skin tip after taking it out, then put a proper amount of sugar in the pot, melt it, pour it into peach kernel, stir it evenly, and eat it after cooling. Take it twice a day. Every time 10g. 5. Take 250g of black sesame and 250g of fresh mulberry. Mash, add a little honey, mix well, put in a bottle, each time 1 spoon, and take it with boiling water three times a day. 6. Swill filtered by Taomi. Drain the basal layer and store it for 3 days. When it turns sour after fermentation, use it to wipe your hair and then wash it, once a day 1 time. Long-term use can blacken white hair, and has the effects of moistening hair and making hair black and shiny. 7. Take proper amount of rice vinegar and soybeans. Cook the beans with rice vinegar until they are rotten, take out the beans and cook until they are thick. Applying hair can blacken hair and blacken white hair. 8. Use 250g black beans, Polygonum Multiflori Radix 150g, Black Sesame 100g and 30 pieces of ginkgo. Grind and fry until cooked. Mix the four flavors, put them in a bottle, and take 30 grams after breakfast every day. Love tip: please consult the local regular Chinese medicine hospital for the above prescriptions, and select the prescriptions according to their own physiological characteristics and different pathological changes. So, how should teenagers prevent and treat the problem of long white hair? Generally speaking, we can start from the following aspects: 1, and remain optimistic. Being optimistic about life and keeping a happy mood will help your hair to be black and bright. Don't put your psychological world in despair even if you encounter something unsatisfactory, even misfortune. Because this is tantamount to punishing yourself with other people's mistakes, which will not only help, but also be counterproductive and even cause greater misfortune, thus speeding up the pace of gray hair. 2. Strengthen nutrition. Hair will turn white when it loses the nutritional supply to maintain normal pigment. Many scientific studies have proved that nicotinic acid, p-aminobenzoic acid, carotene and citric acid in vitamins play an important role in the formation and metabolism of pigments. If there are obstacles or changes in their absorption, storage and utilization, moss will turn into hoarfrost. In diet, food contains vitamins B 1, B2, B6, nicotinic acid and so on. It must not be lacking for a long time, otherwise the hair will turn from black to gray and then white. Scientific research in recent years also shows that. Lack of some trace elements, such as copper and iron, can also make hair white. Therefore, in order to prevent and treat alopecia, we should pay attention to diet conditioning and eat more beans, vegetables, fruits and miscellaneous grains rich in vitamins in order to fully absorb the nutrients that produce black hair. The livers of various animals contain a lot of copper, and tomatoes, potatoes and spinach also contain a certain amount of trace elements such as copper and iron, so they should be eaten properly. Of course, people with gray hair due to lack of vitamins can also take vitamins B2, B6 and multivitamins, but this is not immediate and needs to be taken under the guidance of a doctor for a long time. 3. Treat diseases. Some infectious diseases and chronic focal inflammation. Such as dental caries, tonsillitis and suppurative sinusitis. Treated by bacteria ... >; & gt

Question 3: What is the reason for the increase of white hair? Help! Ask for help. Hair turns white when young. Most premature graying of hair is related to yin deficiency of liver and kidney. In addition, mental stress, pituitary and thyroid diseases and chronic diseases that consume the body can also make hair gray prematurely. To cure premature gray hair, we should pay attention to hair care and maintain a happy spirit. Most white hair will turn back to black in a healthy state.

Sesame porridge: 250 grams of black sesame seeds are dried, fried and ground, and 30 grams are taken each time and put into the pot together with 50 ~ 100 grams of japonica rice, and appropriate amount of water is added to cook porridge. Breakfast and dinner.

Yellow rice wine walnut paste: five walnuts are ground, 50 ml of yellow rice wine and 50 g of white sugar are added to a hot pot, and then 500 ml of clear water is added and fried for 20 minutes. Drink soup, take it suddenly, and take it often.

You can also use German V-Piper, which is very good for treating L and white hair. The choice of products is mainly the effect, and it doesn't matter whether the price is expensive or not.

Question 4: There are some gray hairs, which have gradually increased in recent years. What is the reason for white hair? It is because the melanin particles in the medulla and cortex of hair are reduced or filled with air. Under normal circumstances, there are abundant blood vessels in hair * * *, which provide sufficient nutrition for hair * * * and hair balls, and melanin particles are successfully synthesized. When the formation of melanin granules in hair and hair balls is hindered, or melanin granules in medulla and cortex of hair are reduced or disappeared due to some factors, white hair will appear.

Pay attention to self-regulation, adjust mood and sleep, try to keep a happy mood, don't be overtired, and pay more attention to rest. Insist on physical exercise and enhance physical fitness.

Pay attention to the quality of diet and eat more foods rich in high-quality protein, trace elements and vitamins, such as fresh fish, milk, animal liver and kidney, black sesame, edible fungi, laver, fresh vegetables and fruits.

Question 5: Recently, it has been found that there are more and more white hairs. What happened? With the increasing pressure of modern life, many young white-collar workers have more and more white hair. In addition to the real physiological white hair naturally generated with age. White hair caused by stress, psychology, disease and environment is increasingly bothering urbanites.

White hair is caused by the decrease of melanin particles in the medulla and cortex of hair or air filling. Under normal circumstances, there are abundant blood vessels in hair * * *, which provide sufficient nutrition for hair * * * and hair balls, and melanin particles are successfully synthesized. When the formation of melanin granules in hair and hair balls is hindered, or melanin granules in medulla and cortex of hair are reduced or disappeared due to some factors, white hair will appear.

People often say that white hair can't be pulled out because "pulling one grows ten." This statement is unscientific. The hair follicles around the hair are actually formed when the embryo is formed. Although a hair follicle does not necessarily grow a hair correspondingly, the number of hairs is regular. According to statistics, there are about 6,543,800 hairs per person. With the increase of age, hair follicles will decrease, which is the reason why the hair of the elderly is scarce. Because the number of hair is certain, the saying that "one hair grows ten" is not valid. It is often said that the hair of newborns will be thicker and more after shaving, which is also unfounded from a scientific point of view.

White hair is mainly due to the reduction or filling of air with melanin particles in the medulla and cortex of hair. When the formation of melanin particles in the hair globule is hindered, or although it is formed, it cannot be transported to the hair due to some factors, so that the melanin particles in the medulla and cortex of the hair are reduced and disappeared, white hair will appear.

1, psychological factors

When people are in a state of anxiety, tension and depression for a long time, the blood circulation and internal environment of the brain will be destroyed to some extent, resulting in headaches, dizziness, gray hair and other phenomena.

2. Poor nutritional status

Long-term lack of copper, cobalt, iron, protein, vegetable oil, vitamin B 1, vitamin B2, vitamin B6, etc. It will cause the hair to turn from black to white.

3. Diseases, Drugs and Genetics

Endocrine disorders such as pituitary dysfunction and hyperthyroidism, consumptive diseases such as tuberculosis, typhoid fever and pernicious anemia, and chronic diseases such as autonomic nerve dysfunction are all the reasons why hair turns from black to white.

White hair diet prescription

1

Black sesame, also known as flax, is sweet, flat and non-toxic.

Function: tonify liver and kidney and moisten five internal organs. Due to deficiency of liver and kidney, it is suitable for asthenia, dry body fluid, premature aging, etc. Has the effect of beautifying and blackening hair.

How to eat: Take 25 pieces of black sesame seeds and mash them, add appropriate amount of rice and cook them into porridge once a day, which has a good effect on "less baldness" and blackening white hair. You can also cook it with kelp. 30 grams of black sesame and 60 grams of japonica rice. First, the black sesame seeds are washed, dried, fried and ground, and then mixed with japonica rice to cook porridge. This porridge has the functions of nourishing liver and kidney and moistening five internal organs, and is suitable for people with weak body and premature gray hair.

2

Lycium barbarum is sweet, flat and non-toxic.

Function: tonify liver and kidney, and treat dizziness and premature gray hair caused by liver and kidney loss.

Edible method: decoct, stew and take orally, 9-15g each time; Soak the ointment in wine, or make it into pills or powder.

three

30-60g of Polygonum Multiflori Radix, 5 red dates, 0/0g of brown sugar/kloc-0, and 60g of japonica rice.

First put Polygonum multiflorum Thunb in a small casserole, fry the juice, remove the residue, add washed japonica rice and red dates, add water to cook porridge, and add brown sugar when the porridge is cooked. This porridge has the functions of nourishing blood, benefiting liver, consolidating essence, tonifying kidney and blackening hair, and is suitable for people with premature gray hair and yellow hair.

Prevent white hair

Pay attention to the adjustment of diet, don't be partial to food, and eat more foods rich in vitamins such as miscellaneous grains, beans, vegetables and fruits, animal liver, persimmons, tomatoes, potatoes, spinach, peanuts, eggs and other high-protein foods.

This disease doesn't mean getting old before you get old. Don't worry. You should keep peace of mind, open-minded, cheerful, work and rest, and avoid mental tingling and stress.

Actively treat various chronic diseases and eliminate obstacles to the formation of melanin particles. ...& gt& gt

Question 6: What should I do if I suddenly grow a lot of white hair at a young age? What's going on here? You can eat auricularia auricula 1) scalp * * * before going to bed every day and after getting up the next day, rub the scalp with the fingers of both hands for 2-5 minutes, rubbing it back and forth for 30-40 times per minute, and then gradually extend it to 5- 10 minutes each time. As long as you persist for a long time, you can have black hair after three or four years. Scalp * * * method has a good role in promoting blood circulation, and it is also needed for health care of the elderly. Teenagers have the following methods: 1, stay optimistic. Being optimistic about life and keeping a happy mood will help your hair to be black and bright. Don't put your psychological world in despair even if you encounter something unsatisfactory, even misfortune. Because this is tantamount to punishing yourself with other people's mistakes, which will not only help, but also be counterproductive and even cause greater misfortune, thus speeding up the pace of gray hair. 2. Strengthen nutrition. Hair will turn white when it loses the nutritional supply to maintain normal pigment. Many scientific studies have proved that nicotinic acid, p-aminobenzoic acid, carotene and citric acid in vitamins play an important role in the formation and metabolism of pigments. If there are obstacles or changes in their absorption, storage and utilization, moss will turn into hoarfrost. In diet, food contains vitamins B 1, B2, B6, nicotinic acid and so on. It must not be lacking for a long time, otherwise the hair will turn from black to gray and then white. Scientific research in recent years also shows that. Lack of some trace elements, such as copper and iron, can also make hair white. Therefore, in order to prevent and treat alopecia, we should pay attention to our diet and eat more beans, vegetables, fruits and miscellaneous grains rich in vitamins in order to fully absorb the nutrients that produce black hair. The livers of various animals contain a lot of copper, and tomatoes, potatoes and spinach also contain a certain amount of trace elements such as copper and iron, so they should be eaten properly. Of course, people with gray hair due to lack of vitamins can also take vitamins B2, B6 and multivitamins, but this is not immediate and needs to be taken under the guidance of a doctor for a long time. 3. Treat diseases. Some infectious diseases and chronic focal inflammation. Such as dental caries, tonsillitis and suppurative sinusitis. It can also cause white hair through bacterial action and nerve reflex. In endocrinology, pituitary gland, adrenal gland and autonomic nervous system are closely related to the secretion function of black excitatory hormone, which promotes the formation of melanin. Endocrine is normal, black excitatory sex hormones are secreted more, melanin is formed more, and hair color is deeper; On the contrary, white hair will be overgrown. In addition, sexual dysfunction can also lead to white hair. Therefore, in order to prevent white hair, the above diseases must be treated as soon as possible. 4, * * * scalp. In order to prevent white hair, you can draw a small circle on the scalp with your index finger and middle finger after getting up in the morning and before going to bed, and rub the scalp: first from the forehead to the occipital bone, and then from the forehead through the temples on both sides to the occipital bone. Every time * * * 1 ~ 2 minutes, rub back and forth for 30 ~ 40 times per minute, and then gradually increase to 5 ~ 10 minutes. This * * * can accelerate the local blood circulation of hair follicles and make the hair * * * get sufficient blood supply. In this way, the nutrition of pigment cells in the hair bulb is improved, the cell activity is enhanced and the division is accelerated, which will be beneficial to the secretion of melanin and the blackening of hair. 5. comb your hair diligently. Combing one's hair frequently is also a physical method, which comes from Chao Fangyuan, a doctor in Sui Dynasty. In "On the Root of Disease and White Hair", he thought that the root cause of white hair was weakness and malnutrition, so he had the idea that "hair will not turn white when it is 1000 times more than combing hair", that is to say, combing hair often can prevent hair from turning white. This is very scientific: combing your hair diligently can not only keep the scalp and hair clean, but also accelerate blood circulation and increase the nutrition of the pore head, thus preventing the hair from turning white.

Please accept it, thank you!

Question 7: Reasons for the gradual increase of young people's white hair The common reasons for young people's white hair are: excessive brain use, mental disorder, stress reaction, etc. , leading to blood heat accumulation and vitamin B deficiency; It is believed that this may be related to the function of endocrine system, especially pituitary gland. It turns out that the pituitary gland secretes a hormone that stimulates melanin. If this hormone is secreted less, the hair will turn white. In addition, adolescent white hair has congenital causes and genetic factors. It is often found that in a family, there are often several people of similar age with white hair. Diet also has an impact on "premature aging". Excessive intake of sugar, fish and salt will lead to premature aging. Lack of some trace elements and vitamins, such as copper, diamond, iron, vitamin B 1, vitamin B2, nicotinic acid, carrot L, etc. , will make hair white. Adolescent gray hair is harmless to the body and can be completely cured. But from an aesthetic point of view, young people with white hair still urgently need treatment. Traditional Chinese medicine believes that "hair is blood", and the growth of hair is closely related to congenital kidney qi and liver and kidney essence blood. If the kidney qi is insufficient and the liver and kidney essence and blood are deficient, the hair will lose nutrition on the spot, or it will turn white early or fall off. In this regard, Chinese medicine adopts the methods of nourishing liver and kidney, nourishing blood and blackening hair, coordinated adjustment, adequate sleep and hair for more than half a year, which often works. Here are several methods, and friends with "young baldness" can choose as appropriate. 1. Strengthen outdoor sports, exercise your will and keep your mind stable. 2. Appropriate vitamin supplementation. 3. Every day before going to bed and after getting up in the morning, scalp with fingers of both hands. Start from the forehead hairline, from front to back and then from back to front, about 5 minutes at a time. This can promote the blood circulation of the scalp, make the hair get more nutrition, strengthen the production of melanin, and make the hair gradually black. 4. Rehmannia glutinosa150g, Polygonum Multiflori Radix150g, Black Sesame (fried) 50g, Mulberry Leaves100g, Evergreen 2 tablets, Ginkgo biloba 30, Platycodon grandiflorum15g, put them into a non-ferrous container, grind them into fine powder, and decoct them in water. Take one dose (50g) after breakfast every day. 5. Soak 40 grams of Platycladus orientalis leaves in 100 ml of 60% alcohol, and wipe the scalp with it after 7 days, 2-3 times a day. 6. 30 grams of Polygonum Multiflori Radix, 0/5 grams of Radix Rehmanniae Preparata/kloc-,and decocted in water for tea. 7. Heat rapeseed oil, cool it and apply it to your hair. Long-term use can not only make hair black and bright, but also reduce hair loss. Here are some dietotherapy methods to treat "juvenile baldness": 1, Polygonum multiflorum porridge 30-60g, 5 red dates, brown sugar 10g, and 60g of japonica rice. First put Polygonum multiflorum Thunb in a small casserole, fry the juice, remove the residue, add washed japonica rice and red dates, add water to cook porridge, and add brown sugar when the porridge is cooked. This porridge has the functions of nourishing blood, benefiting liver, consolidating essence, tonifying kidney and blackening hair, and is suitable for people with premature gray hair and yellow hair. One dose per day, taken twice, with 7~ 10 days as a course of treatment, and the next course of treatment will be carried out every 5 days. People with loose stools are not suitable for eating. 2, sesame porridge 30 grams of black sesame seeds, 60 grams of glutinous rice. Wash the black sesame seeds first, and bake the words "dirty sesame seeds" with a pure umbrella. Mulberry porridge Mulberry 20 ~ 30g (fresh 30 ~ 60g), glutinous rice 100g, a little rock sugar. Soak mulberry seeds for a while, wash them, cook glutinous rice into porridge in casserole, add rock sugar when porridge is cooked, and mix well. This porridge can nourish liver and kidney, nourish blood and improve eyesight, and is suitable for people with premature gray hair and blurred eyes caused by liver and kidney blood deficiency. Anti-alopecia granule: soak the cut dried olive fruit in water for one night and sieve it the next morning. After washing your hair, use this solution as a rinsing agent to rinse your hair.

Question 8: A lot of white hair has grown recently. What happened? With the increasing pressure of modern life, many young white-collar workers have more and more white hair. In addition to the real physiological white hair naturally generated with age. White hair caused by stress, psychology, disease and environment is increasingly bothering urbanites.

White hair is caused by the decrease of melanin particles in the medulla and cortex of hair or air filling. Under normal circumstances, there are abundant blood vessels in hair * * *, which provide sufficient nutrition for hair * * * and hair balls, and melanin particles are successfully synthesized. When the formation of melanin granules in hair and hair balls is hindered, or melanin granules in medulla and cortex of hair are reduced or disappeared due to some factors, white hair will appear.

People often say that white hair can't be pulled out because "pulling one grows ten." This statement is unscientific. The hair follicles around the hair are actually formed when the embryo is formed. Although a hair follicle does not necessarily grow a hair correspondingly, the number of hairs is regular. According to statistics, there are about 6,543,800 hairs per person. With the increase of age, hair follicles will decrease, which is the reason why the hair of the elderly is scarce. Because the number of hair is certain, the saying that "one hair grows ten" is not valid. It is often said that the hair of newborns will be thicker and more after shaving, which is also unfounded from a scientific point of view.

White hair is mainly due to the reduction or filling of air with melanin particles in the medulla and cortex of hair. When the formation of melanin particles in the hair globule is hindered, or although it is formed, it cannot be transported to the hair due to some factors, so that the melanin particles in the medulla and cortex of the hair are reduced and disappeared, white hair will appear.

1, psychological factors

When people are in a state of anxiety, tension and depression for a long time, the blood circulation and internal environment of the brain will be destroyed to some extent, resulting in headaches, dizziness, gray hair and other phenomena.

2. Poor nutritional status

Long-term lack of copper, cobalt, iron, protein, vegetable oil, vitamin B 1, vitamin B2, vitamin B6, etc. It will cause the hair to turn from black to white.

3. Diseases, Drugs and Genetics

Endocrine disorders such as pituitary dysfunction and hyperthyroidism, consumptive diseases such as tuberculosis, typhoid fever and pernicious anemia, and chronic diseases such as autonomic nerve dysfunction are all the reasons why hair turns from black to white.

White hair diet prescription

1

Black sesame, also known as flax, is sweet, flat and non-toxic.

Function: tonify liver and kidney and moisten five internal organs. Due to deficiency of liver and kidney, it is suitable for asthenia, dry body fluid, premature aging, etc. Has the effect of beautifying and blackening hair.

How to eat: Take 25 pieces of black sesame seeds and mash them, add appropriate amount of rice and cook them into porridge once a day, which has a good effect on "less baldness" and blackening white hair. You can also cook it with kelp. 30 grams of black sesame and 60 grams of japonica rice. First, the black sesame seeds are washed, dried, fried and ground, and then mixed with japonica rice to cook porridge. This porridge has the functions of nourishing liver and kidney and moistening five internal organs, and is suitable for people with weak body and premature gray hair.

2

Lycium barbarum is sweet, flat and non-toxic.

Function: tonify liver and kidney, and treat dizziness and premature gray hair caused by liver and kidney loss.

Edible method: decoct, stew and take orally, 9-15g each time; Soak the ointment in wine, or make it into pills or powder.

three

30-60g of Polygonum Multiflori Radix, 5 red dates, 0/0g of brown sugar/kloc-0, and 60g of japonica rice.

First put Polygonum multiflorum Thunb in a small casserole, fry the juice, remove the residue, add washed japonica rice and red dates, add water to cook porridge, and add brown sugar when the porridge is cooked. This porridge has the functions of nourishing blood, benefiting liver, consolidating essence, tonifying kidney and blackening hair, and is suitable for people with premature gray hair and yellow hair.

Prevent white hair

Pay attention to the adjustment of diet, don't be partial to food, and eat more foods rich in vitamins such as miscellaneous grains, beans, vegetables and fruits, animal liver, persimmons, tomatoes, potatoes, spinach, peanuts, eggs and other high-protein foods.

This disease doesn't mean getting old before you get old. Don't worry. You should keep peace of mind, open-minded, cheerful, work and rest, and avoid mental tingling and stress.

Actively treat various chronic diseases and eliminate obstacles to the formation of melanin particles. ...& gt& gt

Question 9: What nutrition does white hair lack? Generally speaking, young people's hair is black and shiny, while old people are often white-haired. Hair is black because it contains a kind of melanin. The more melanin, the darker the hair color. Conversely, the less melanin content, the lighter hair color. With the aging of human body, the pigment cells in hair follicles will stop producing melanin and the hair will turn white. The human body has no glands that can secrete melanin evenly. Melanin is produced separately in each hair, so the hair always turns white one by one. It usually takes many years for hair to turn white, but there are a few rare diseases that can make people turn white overnight. Although everyone's hair turns white to a different degree, it usually happens after the age of 30 for men and around 35 for women.

The main causes of hair whitening are heredity and aging. Anxiety, sadness, mental pain and some disease factors will make the formation of melanin difficult. There is another situation: melanin has been formed, but it cannot be transported to the roots of hair, which reduces the melanin contained in hair, so that dark hair will turn white day by day.

Will white hair be pulled out more and more?

Now, I am not afraid of long white hair, because I can dye it black, red and colorful. However, soon after dyeing the hair, new hair grows out, ugly white hair "shuttles through it", and the whole head looks very indecent. Some people have gray hair. However, the white hair can't be pulled out, and some people can't help wondering: "There weren't so many at first, but now there are more and more?"

Experts explained that this is a completely wrong idea, and white hair will not grow more because of pulling out three or one. The growth of black hair is mainly formed by melanocytes at the root of hair. It must be noted that the key of melanocytes lies in the hair roots, so no matter how you pull out the white hair, it will not have any impact on the hair roots and the white hair will not increase.

Baldness is mostly due to work pressure, mental stress, and the stomach can't effectively digest the food eaten, which leads to uneven nutrition, so white hair appears.

In addition, the lack of trace elements in the body is also a cause of white hair. By eating underground tuberous roots, how to absorb a lot of trace elements from Polygonum multiflorum, cooked sweet potato, potato, taro, etc., grow roots and black hair.

At present, dermatology, psychiatry and family medicine are recommended for the treatment of white hair. Besides, you can try to change your diet and lifestyle:

1. Don't be partial to food, and eat more foods rich in vitamins and minerals, such as kelp, green vegetables and black sesame seeds.

2. Learning how to relieve emotions, such as singing a song, shouting in an empty place, and finding a "trash can" to pour out, are all good methods.

3. When using hair dye, you should read the instructions carefully and observe the precautions (such as wearing gloves before dyeing your hair and not dyeing your hair within 48 hours after perm).

4. It is best to dye your hair one to two months apart to avoid dyeing your hair during menstruation and pregnancy.

5. Eat less artificially added food, such as instant noodles, candied fruit or pickled products.

6. Homemade black hair medicated diet to eat:

Polygonum multiflorum porridge: 50 grams of Polygonum multiflorum Thunb. After decocting in water, remove the residue, add a cup of white rice, a proper amount of rock sugar and red dates to cook porridge.

Yam sesame paste: Dice the yam, and then boil it with black sesame powder and rock sugar into a thick paste, which can be eaten.