The meaning of life lies in serving others with one's own strength (1.29)

1 Shakespeare told us: "Plants grow on the rain and dew in the sky, but dare to look up at the sky." And above the sky, "the same sun shines on his palace and never avoids our hut." Facing the rising sun in the new year, strange friends, let's go together.

Most of the media's New Year greetings will focus on the individual and the weak, so as to show the media's humanistic care. "When the weak try to get rid of helplessness and make themselves stand straighter, our hearts are more than warm. We leave eternal respect to them "(1999); "We should face up to the basic requirements of broader social groups, the requirements for survival guarantee, happy life and bright future, and social justice" (2003); "One truth can be heavier than the whole world, and everyone's happiness is heavier than the whole world" (2006); "The major events that show the national prestige are far less than those that bring the most tangible benefits to the people, and they are not recognized from the heart" (20 1 1) ... including the New Year's message in 2022, are also the topics of China people who are busy with their lives.

3 Think of Lu Xun's words at the end of Hometown:

4 someone asked:

Do you really believe that fortune telling can predict the future?

Me: Well, actually I don't believe in fortune telling. I only believe in myself.

5 believe that the phase is born from the heart, and believe in hanging the phase. I believe that the world will shape people and people can change the world.

Work hard, keep learning, help others and learn to forgive others, and you can create a bright future, I believe.

Lannister always pays his debts.

Lannister, the debt must be paid.

8 Good energy = abundant physical strength+positive emotions+concentration at any time+clear sense of meaning.

9 Exercise: Three principles: First, find the exercise that suits you; Second, set specific goals and establish a feedback mechanism; Third, learn to exercise in your spare time.

10 diet: three principles, one is to eat less and eat more meals, and three meals become five meals; Second, eat more foods with high nutritional quality index, such as green leafy vegetables, fresh fruits and high-quality protein, and eat less white rice and flour, biscuits and desserts; The third is to fully replenish water and drink plenty of water. Regarding what to eat, the author cited a study that people should eat more foods with high ONQI (comprehensive nutritional quality index). Such as green leafy vegetables, fresh fruits, nuts, fish, milk, eggs and other nutrients are relatively high. In my article summarizing "How should we eat", I also listed some good foods. Besides vegetables and fruits, oats, eggs, yogurt, nuts (almonds) and chicken breast are quite nutritious.

1 1 Sleep: The author mentioned a misunderstanding about sleep. People always think that energetic people sleep less, but they don't. Adults are advised to sleep 7-9 hours a day. Good sleep can improve decision-making level. On how to sleep better, the author improved a cognitive behavioral therapy, which can be summarized as four sentences: don't sleep if you have nothing to do, do more outdoor sports, get ready before going to bed, and be careful of alcohol and snoring.

12 diseases: the three common diseases in the workplace are waist, neck and shoulder pain caused by sedentary, metabolic diseases related to eating more and exercising less, and digestive tract diseases. The solution is to pay attention to diet, sitting posture and exercise more. Among them, digestive tract diseases can be detected by the breath test of Helicobacter pylori during physical examination. If found, it should be treated in time and the diet should be regular and healthy.

As for emotions, the author tells us that emotions can also be controlled through proper training. Three laws of emotion: 1. There can only be one emotion in a person's brain at a time; 2. Compared with positive emotions, the human brain is more likely to produce negative emotions; People can control their emotions through autonomous training. The author introduces a warm-up exercise that helps us produce positive emotions, which is similar to the warm-up exercise. Warm-up exercises include breathing exercises, feeling the heartbeat, remembering what you are grateful for, thinking about what you deserve to improve and celebrate, and thinking about your three goals.

14 training attention, the author gives three methods, one is to set clear goals and constantly remind yourself; The second is to use tools (such as magic table) to record debris ideas and reduce brain load; The third is to leave the best time for the most important things (there is a special time every day).

15 find a sense of meaning: find what you are really good at and love, and understand the value to others. The author believes that the meaning of life lies in serving others with your own strengths.