From the perspective of traditional Chinese medicine: Is pear negative? Can a girl with dysmenorrhea eat pears?

Menstruation is a special period for women. Because of the special physiological situation of women in this period, we should avoid eating some food, otherwise it will easily cause physical damage. These foods are mainly divided into three categories:

1, cold shift

That is, Chinese medicine refers to cold foods such as pears, bananas, water chestnuts, tremella, stone flowers, tremella and so on. Most of these foods have the effects of clearing away heat and toxic materials, nourishing yin and reducing fire. Eating it at ordinary times is beneficial to the human body, but it should be avoided or eaten less during menstruation, otherwise it will easily cause dysmenorrhea, irregular menstruation and other symptoms.

2, spicy

Such as cinnamon, pepper, clove, pepper, etc. This kind of food is seasoned, and adding some peppers to the usual dishes can make the dishes taste better. However, menstrual women should not eat these spicy and irritating foods, otherwise it will easily lead to dysmenorrhea and menorrhagia.

3. Foods that affect sexual function

Water chestnut, water bamboo, wax gourd, Chinese kale, bracken, rabbit meat, black fungus and hemp seed.

Pay attention to some special foods during menstruation.

(1) Salt: It is harmful for women to eat salty food before menstruation. Too salty food will increase the salt and water reserves in the body, thus causing headache, excitement and irritability before menstrual cramps.

(2) Diet should not be cold: Chinese medicine believes that blood heat is enough, while cold blood is stagnant. If the diet is cold during menstruation, it will hinder digestion, and the second will damage the human yang, leading to internal cold, which can make menstrual blood run poorly, leading to too little menstrual blood and even dysmenorrhea. Even in hot summer, it is not advisable to eat cold drinks during menstruation. It is advisable to eat cooked and warm food during menstrual period, and also eat a little mutton, chicken and longan for isothermal tonic food in winter.

(3) Avoid drinking strong tea: Tea not only has certain nutritional value, but also has the function of preventing and treating diseases. However, the special physiological factors of women's menstrual period decide to avoid drinking strong tea. Because of the high caffeine content in strong tea, it stimulates the nervous and cardiovascular system, makes people excited, accelerates basal metabolism, and is prone to dysmenorrhea, prolonged menstrual period and excessive menstrual blood. At the same time, tannic acid in strong tea strongly combines with iron in food in the intestine, resulting in precipitation, hindering the absorption of iron and causing iron deficiency anemia.

Menstrual diet "taboo"

Daily drink

Tea: Menstrual blood during menstruation contains relatively high hemoglobin, plasma protein and hemoglobin, so women will lose a lot of iron after menstruation and should be supplemented with more iron. Tea contains more than 30% tannic acid, which is easy to combine with iron ions in the intestine to produce precipitation, which hinders the absorption of iron ions by intestinal mucosa; It will cause breast pain, anxiety, irritability and emotional instability, and at the same time consume vitamin B stored in the body and destroy carbohydrate metabolism.

Caffeine-containing beverages: It will cause breast pain, anxiety, irritability and emotional instability, and at the same time consume vitamin B stored in the body and destroy carbohydrate metabolism.

Wine: Wine consumes vitamin B and minerals. Excessive drinking will destroy carbohydrate metabolism and produce too much estrogen, stimulate vasodilation, and cause early menstruation and menorrhagia.

Cold drink: people with cold menstruation should avoid drinking.

Soda: Many women like to drink carbonated drinks. During menstruation, they will feel tired and depressed, which is a sign of iron deficiency. Because most drinks, such as soda water, contain phosphate, it will chemically react with iron sanctions in the body, making iron difficult to absorb. In addition, drinking more soda will neutralize the sodium bicarbonate in soda and gastric juice, reduce the digestive ability and bactericidal effect of gastric acid, and affect appetite.

Milk: Cheese is the source of dysmenorrhea: such as milk, cheese, cream and yeast milk, which will destroy the absorption of magnesium.

Chocolate: Chocolate can make you lose control of your emotions. Chocolate will cause more emotional instability and sugar addiction. In addition to weight gain, it will also increase the demand for vitamin B. At the same time, sugar will consume vitamin B and minerals in the body, making people prefer to eat sugary foods. Eating high-sugar sweets can not only improve the symptoms of menstrual discomfort, but may affect the balance of hormones in the body because of unstable blood sugar, which will aggravate the uncomfortable feeling.

Zanthoxylum bungeanum, clove and pepper: During menstruation, you should eat light, tasteless and nutritious substances. It is not advisable to eat spicy food with strong irritation, so as not to stimulate vasodilation and cause premature menstruation and menorrhagia. Pepper, clove and pepper are all ingredients. When cooking, adding some can make the food taste better. However, menstrual women should not eat these spicy and irritating foods, otherwise it will easily lead to dysmenorrhea and menorrhagia.

Crab: cool in nature, it can clear away heat, cool blood and dissipate blood stasis. During menstruation, women should avoid eating cold things, especially those suffering from cold dysmenorrhea.

Snail: it is cool and can clear away heat. Avoid eating cold things such as snails during menstruation.

Pear: avoid eating more raw pears during menstruation.

Persimmon: Persimmon contains tannic acid, which is easy to combine with iron, preventing the human body from ingesting iron in food. Because women lose a lot of blood during menstruation and need iron supplementation, they should not eat persimmons.

Watermelon: Menstrual women should fast.

Bamboo shoots: Bamboo shoots are cold and contain more crude fiber and insoluble calcium oxalate. Women should avoid eating during menstruation.

Healthy diet during menstrual period

(1) Food: carrot, amaranth, spinach, jujube, longan, pig liver, pig heart, sheep liver, beef liver, chicken liver (animal liver) and eggs.

(2) Traditional Chinese medicines: Angelica sinensis, Radix Paeoniae Alba, Colla Corii Asini, Radix Rehmanniae Preparata, Polygonum Multiflori Radix, etc.

(3) Medicinal diet: Guiqi black chicken soup, Heshouwu Huangqi black chicken soup, longan jujube porridge and other medicinal diets.

Bian Xiao tip: It is recommended to do it during menstruation.

1, be sure to get enough sleep during menstruation and don't do very tired exercise.

2, menstrual period is impetuous, sleep is not very good, so drinking a glass of milk before going to bed has a calming effect.

3, pay special attention to eye rest during menstruation, Chinese medicine says: long-term vision hurts blood. So we should reduce the time of reading. Don't read in dim light. The skin around the eyes is very thin, and the capillaries dilate, causing congestion.

4, dysmenorrhea can be heated with a hot water bottle and a hand treasure. Generally, dysmenorrhea is due to the pain, so give it a warm temperature to relieve the pain.

5, you can drink some soup, mainly beauty soup, such as winter melon soup, spinach soup, chicken soup with a little angelica and so on. Everything is fine.

6. During menstruation, you can make a little light makeup during the day and cover dull skin with liquid foundation.

7, menstrual perm has nothing to do, just change the shape of the hair, there are no blood vessels in the hair. But don't perm your hair during pregnancy, don't use instruments for beauty, you can do simple skin care and wash your face.

8. If the dark circles are obvious, you can apply the tea bag you have drunk on your eyes, which has a good effect on removing dark circles.

9, menstrual period must pay attention to clean the skin, first clean the skin with warm water, then rinse with cold water, promote blood circulation, and properly apply some nutritional cream to the skin.

10, the oil secretion of the skin is too strong, oily skin contains acidity, and soothing with potatoes can calm and balance the endocrine of the skin. Oily skin can also be pasted with potato chips at ordinary times.

Generally, half of the girls will have dysmenorrhea. Don't be too nervous. The more you think about your pain, the more you focus on it, so it really hurts. Just relax。

I come once in February myself, once for almost 10 days. I have saved money and am going to come in February. Hehe, I can't get out of bed every time. You are not as miserable as me, so I am worried.

In fact, dysmenorrhea is related to your sleep, diet, mood and exercise. It is best not to eat spicy food or leek these days, which will make you secrete pungent smell; There is an old saying among the people that if you don't touch cold water at that time, you will easily hold your breath, which will last longer and hurt more. Moderate light exercise can promote the shedding and discharge of uterine blood. Also, pay attention to sleep and ensure that your metabolism is not disordered. Sleeping posture may be rarely noticed by everyone. I usually sleep on my side, but you should pay attention to those days. Because the uterus leans forward and bends forward, it looks like an upside-down pear. When you sleep on your stomach, there will be oppression or influence, and then dysmenorrhea (so it is recommended to use WSJ and sleep on your side for a long time at night, so you are not afraid of leakage or oppression). It is not supported to press your stomach with your hand as soon as you have dysmenorrhea. It can only be solved for a while, and then it will hurt more.

Don't eat some secret recipes and western medicines indiscriminately. First, not everyone can use the secret recipe, lest you eat it. Then western medicine will have an impact on physical and psychological dependence (it really hurts, take some Chinese medicine ingredients to recuperate).

Now you just need to relax, warm your stomach, sleep and eat, and don't take medicine indiscriminately. As for sugar water, you really don't like it. Can be replaced by honey water or boiled water, mainly to keep warm after drinking. It really doesn't have much effect on conditioning. In the future, we should also pay attention to some small details in our daily life, and we can also take some conditioning drugs occasionally to let our body recuperate slowly. It's no use worrying. That's what I did. It has been going on for 1 years now, and it seldom hurts. Hehe, not bad. I hope you get better soon. It won't hurt anymore.

Don't eat cold drinks, be greedy for cold, take a cold bath, eat Chili, and eat. Why avoid eating during menstruation?

Although menstruation is a physiological process, the amount of menstruation, the presence or absence of blood clots and the depth of blood color are all related to the cold and heat of Yin and Yang. Excessive menstrual blood belongs to deficiency; There are many blood clots, which are silt; The dark color of menstruation is heavy internal heat, and the light color is blood deficiency. The sexual taste of food has a great influence on menstrual blood. During menstruation, if you eat more sour things, it will reduce the amount of menstruation, causing irregular menstruation and dysmenorrhea. Therefore, it is necessary to eat less sour things such as plums, lemons, plums, vinegar, etc., so as to facilitate smooth menstrual blood. And cold things can cause menstrual blood stasis, leading to dysmenorrhea, decreased menstrual blood volume, amenorrhea and other symptoms. The most common thing is to eat cold things, such as cold drinks and raw vegetables, which will make menstrual blood coagulate, and menstrual blood will be sluggish, which will lead to abdominal pain. You can't eat cold products during menstruation, so can you eat spicy and warm things such as pepper, curry, dog meat, mutton and wine? I can't either. Because hot food can also affect menstrual blood. Blood fever is crazy, causing excessive menstrual blood, and bright red blood will cause anemia over time. Therefore, menstrual period should be a necessary "taboo", and you must not "eat" yourself.