What is the best thing to eat after menstruation, and eat durian to drain blood during menstruation?

After menstruation, there will be a lot of blood stasis in the body. The residual congestion in the body needs to be discharged in time. It is best to eat some foods that help to expel toxins, such as apples, bananas and other fruits. You can also eat medlar and honey, which has the effect of expelling blood and toxins. During menstruation, some girls like to drink tea, and drinking too much tea is not good for their health.

What to eat after menstruation? It is best to draw blood with ginger and brown sugar water. Ginger and brown sugar have the effects of enriching blood and promoting blood circulation. If there is limb cold abdominal pain during menstruation, it means that menstrual blood is not smooth in the body. Five days after menstruation, drinking ginger, jujube and brown sugar water can replenish blood and remove blood stasis, help the body discharge toxins and dirty blood, and also clean the uterus well.

Lycium barbarum soaked in water has the effects of tonifying kidney and nourishing yin, improving eyesight and enriching blood, and has a good nourishing effect on ovaries. Many people don't know that eating Lycium barbarum often can help beauty beauty. This is because Lycium barbarum can improve the ability of skin to absorb oxygen, in addition, it can also play a whitening role. Five days after menstruation, Lycium barbarum often soaks in water to drain the serum palace.

Honey water itself has the effect of clearing intestines and detoxifying, and drinking it during menstruation can relieve abdominal distension. Honey lemonade has the effects of detoxification, clearing away heat and helping digestion. Drinking honey lemonade five days after menstruation can better detoxify and drain blood. Therefore, it is suggested that everyone have a drink in the morning and evening five days after menstruation.

Can you drink Tieguanyin during menstruation? Tieguanyin belongs to oolong tea and is one of the top ten famous teas in China. Between green tea and black tea, and between tin cans and tin cans, so can women drink Tieguanyin during menstruation? Below, I will talk about this problem in detail.

Women can drink Tieguanyin in moderation during menstruation, and moderate drinking will not affect menstruation. Japanese researchers have also proved that polyphenols in Tieguanyin can prevent excessive oxidation; Purine alkaloids can indirectly scavenge free radicals, thus achieving the purpose of delaying aging. Vitamins C and E in Tieguanyin can block the synthesis of nitrosamines, a carcinogen, and play a great role in the prevention and treatment of cancer. Tieguanyin can speed up breathing and reduce blood lipid, and has a certain effect on the prevention and treatment of cardiovascular and cerebrovascular diseases such as coronary heart disease, hypertension and arteriosclerosis. It is recommended to drink less Tieguanyin and light Tieguanyin during this period.