How to use yoga sticks correctly?

When massaging hip muscles, put the massage stick under the hip, put the hands and feet at the massage side on the ground, and use your body to drive the massage stick to roll slowly; If it is to massage thigh muscles, first put the massage stick on the side of your thigh to be massaged, and then use your body to drive your thigh to roll back and forth on the massage stick.

1, massage hip muscles. Prepare a yoga massage stick of suitable size, put the massage stick under the hip, put it aside first, and then put the other thigh on this side. When the massage time is too long, it is mainly to massage this side, then put the hands and feet of the massaged side on the ground to keep balance, and then use the body to drive the massage stick to roll slowly.

2. Massage thigh muscles. First, put the massage stick on the thigh side you want to massage, and then keep your body vertical to the ground, so that the thigh side can be in good contact with the massage stick. Then the upper body shakes hard to drive the thigh to roll back and forth on the massage stick, which can achieve a good effect of massaging the thigh muscles.