Climb a mountain and meet a fortune teller.

I don't know if you have found this phenomenon. Even though many stars are very old, they are still in good shape, especially some female stars, and even their looks have not changed. Actually, it's because they are self-disciplined. For example, when Alan Tam was climbing a mountain, he met Chow Yun Fat and Michael Miu. Why do they love climbing mountains so much? Of course, mountain climbing is very beneficial to their health. Only by persisting in climbing mountains can they keep in good health when they are old. They know very well that climbing mountains has many advantages.

We all live in cities at ordinary times, and we all know that the air pollution in cities is still relatively large, and all kinds of harmful gases are floating in the air, so if we often climb mountains, we can breathe a lot of fresh air, which is very good for our lungs, and we have been exercising when climbing mountains, so we can improve our lung function by constantly adjusting our breathing at this time, so we often climb mountains and breathe fresh air. ?

Exercise our feet. When we live in the city, we seldom walk or run for a long time, because it is convenient for us to take a bus, and some people even drive, so if we don't exercise lower limb strength for a long time, it will not do much good to our health. If we often climb mountains, we can enhance the strength of our lower limbs, because if we have been climbing mountains and our legs and feet are constantly moving, then we can get good exercise, improve the flexibility of our joints and prevent osteoporosis, which is very beneficial to some middle-aged and elderly people. ?

Fitness Many people don't like sports when they are old, because all the organs of the body are gradually weakening, which will lead to the body being out of shape and even getting fat. However, if we can climb mountains often, we can accelerate our body fat consumption. Because mountain climbing is aerobic exercise, it is very good for our health to do aerobic exercise regularly, and it can also promote the discharge of toxins. If you can keep climbing the mountain, you can also increase your muscles and make your figure better and more symmetrical, so you don't have to worry about getting fat. ?

Therefore, it is essential to have a good figure, a good figure and a self-disciplined life, which is why many stars are still in good shape even when they are very old. That's because they can keep exercising, and if we can do it, we can definitely achieve their effect, so it's a good way to climb mountains and run when we are free.