How old is it after middle age?

In fact, middle age is only 45 to 59 years old, and after 59 years old, it is called old age. Many people think that middle age begins at the age of 40, but it is not. Middle age begins at the age of 45. After the age of 45, people's health will basically not be so good, so people who enter middle age may not adapt at first. Not only will there be some changes in the body, but there will also be some changes in the heart, and many times there will be times when you are at a loss. At this time, family members should spend more time with their parents, especially children, and give them some spiritual encouragement so that parents can spend their middle age better.

No matter middle-aged men or middle-aged women, there are many things to pay attention to in daily life, because after people enter middle age, there will be many changes in their bodies. For example, they will feel that they have some minor physical problems and begin to appear slowly. In fact, many of them are left over from youth, and middle age begins to attack slowly. Therefore, everyone should also face these problems in an extremely spirit. In normal times, it is more important to standardize personal eating behavior and eating habits, so that these habits and behaviors can become better, so that the body will be healthier and children will not be so worried.

Middle-aged people usually go to bed early and get up early, and try not to stay up late. Staying up late is very harmful to their health. It may not matter if they stay up late once or twice when they are young, but after staying up late, their bodies will feel obvious changes, that is, they feel particularly tired and need to rest in time. Therefore, middle-aged people should try not to stay up late and go out for some physical exercise.

However, exercise should not be too intense, and proper exercise is enough. Too intense exercise may also hurt your health. Try to have a light diet, eat less spicy and greasy food, eat more fresh and healthy fruits and vegetables, eat less junk food and drink more water, which can not only ensure the normal metabolism of the body, but also make the body healthier and the intestines cleaner. It is also necessary to pay attention to the prevention of hypertension and hyperglycemia, especially in middle-aged people.