Why should I bask in the sun?

Because people are used to being self-centered, this is just a long-standing language habit, not surprising.

Because people are used to being self-centered, this is just a long-standing language habit, not surprising. Sunbathing means exposing objects to the sun. "I'm going to bask in the sun" means that people want to expose themselves to the sun, and the sun just shines its light on people. In short, it is mainly a matter of position.

The benefits of sunbathing

According to research, every square centimeter of skin exposed to the sun for 3 hours can produce about 20 international units of vitamin D. Even if the baby is wrapped tightly, as long as the face is exposed to the sun every day 1 hour, it can produce 400 international units of vitamin D. Close to the baby's daily vitamin D requirements. Sunbathing can help people get vitamin D, which is also the main source of vitamin D.

Vitamin D is also called "sunshine vitamin". The source of vitamin D3 contained in human skin is made by obtaining ultraviolet rays from sunlight and converted into vitamin D, which can help the human body absorb calcium and phosphorus and make children's bones grow strong and strong. Can be used for preventing rickets and rickets in children. For adults, it can prevent osteoporosis and rheumatoid arthritis.