What you eat in winter doesn't get angry.

Eating the following foods in winter in the south does not get angry:

I. Vegetables

Bitter gourd:

Bitter gourd is one of the representatives of bitter food, which has the functions of clearing away heat and toxic materials and removing fire. Eating more bitter gourd in autumn and winter is good for reducing fire.

White radish:

White radish is cool and has the effect of clearing heat and removing fire.

Spinach:

Chinese medicine believes that spinach can nourish yin and moisten dryness, soothe the liver and nourish blood, and at the same time, it has a good health care effect on preventing anemia, protecting the intestines and reducing dry stool and bad breath caused by excessive internal heat.

Bean sprouts:

In particular, mung bean sprouts have the functions of clearing away heat and toxic materials, diuresis and dehumidification.

Tomatoes:

Tomatoes calm the liver and remove fire, while beauty beauty clears heat and detoxifies.

Beans:

Beans are not only rich in estrogen, but also rich in protein. Various trace elements not only have the functions of nourishing yin, reducing fire and moistening dryness, but also help the body to detoxify.

Second, meat.

Duck meat:

Chinese medicine believes that duck meat is cold, and eating duck meat properly in winter can remove fire, and it also has the effect of diuresis and detumescence.

In addition, fish and chickens also have the function of nourishing yin. Of course, you'd better pay attention to the cooking method when eating these meats. Generally speaking, it is better to choose some cool food with stew.

Third, fruit.

Grapefruit:

Pomelo is one of the most abundant fruits. Of course, its nutrition is also quite rich. Eating grapefruit properly in autumn and winter has the effect of reducing fire.

Pear:

It is no secret that Sydney can get angry, especially for oral ulcer and sore throat caused by getting angry, which can play a very good auxiliary treatment role.

Persimmon:

Persimmon is rich in nutrition, and Chinese medicine believes that persimmon also has the effects of reducing dryness, nourishing yin and moistening lung. Eating persimmons properly after getting angry in autumn and winter is more conducive to getting angry.