What is the secret of longevity?

1, Diligence: I don't know if you have noticed that people who live long have one thing in common, that is, they love sports all their lives, including all kinds of labor and sports. Indeed, according to the longevity data of more than 0/00 birthday girls in China/KLOC, they have a common longevity secret, that is, they love labor, persist in labor and persist in exercise. Therefore, we want to say a word to our audience here.

2. Mood: "peace", not "war". According to the British "Daily Telegraph" and other media reports, not long ago, a centenarian couple in Britain spent their 80th wedding anniversary surrounded by many relatives and friends. The old couple was named the best couple in the world by the Guinness World Records Editorial Committee: one is "the longest married couple in the world" and the other is "the oldest couple in the world". Even the Queen of England personally sent them a card, which read: "What a great achievement. I extend my cordial congratulations to you and wish you a happy 80 th anniversary. "

3, diet: Mediterranean eating habits: eat more vegetables, fruits, beans, nuts, cereals; Advocate the use of olive oil or animal oil when cooking; Food should be fresh, cooking should pay attention to the original flavor, generally based on cold salad, stew and so on. Eat a small amount of cheese or yogurt every day; Eat a small amount of fish, poultry and eggs every week; Eat sweets only a few times a week; Adults generally drink red wine; Only eat red meat a few times a month. People in the Mediterranean often eat tomatoes, green peppers, onions, eggplant, garlic and other vegetables. These vegetables have the functions of anti-cancer and anti-oxidation, and can also improve human immunity. In addition, eating spinach, carrots, cauliflower, beans, small vegetables, etc. often has the effect of protecting the brain. Experts believe that this eating habit can prevent cardiovascular diseases, diabetes, Alzheimer's disease and other diseases.