Can diabetics eat peanuts or melon seeds?

Can diabetics eat peanuts or melon seeds?

If diabetes is already affecting health, the most important thing is to pay attention to rationalization of diet. Many diabetics like to eat peanuts. Although peanut is not a high-sugar food and contains less sugary substances, from its composition, eating peanuts may indeed affect blood sugar.

Because peanuts or melon seeds contain fatty substances, excessive intake can easily lead to an increase in blood lipids, so blood sugar levels may also fluctuate. In order to prevent this from happening. Usually, we should control the amount of peanuts or melon seeds, and don't eat a lot often, so as to avoid the negative impact of blood sugar fluctuations.

What are the wrong ways to eat?

1, eat fried peanuts or melon seeds

Peanut or melon seeds can get nutrition, but some wrong eating methods may bring negative effects. Especially eating fried peanuts or melon seeds often has higher calories, which is not good for diabetes control. For diabetics, there may be obesity, so the intake of calories should be limited. Don't eat fried food. Otherwise, frequent consumption of fried peanuts or melon seeds, excessive oil intake, and these calories are not consumed in time, may lead to more serious obesity, and even lead to obvious fluctuations in blood sugar and blood lipids of patients, which is unfavorable for the improvement of the disease. Therefore, diabetics should avoid frying peanuts when eating them.

2, eat a lot of peanuts and melon seeds at one time.

Although eating peanuts or melon seeds can get the nutrients inside, some wrong eating methods are not desirable and may affect your health. In particular, it is not correct to eat a lot at once. Although peanuts or melon seeds are delicious, we should control the amount. Many people don't pay attention to this problem. A large number of peanuts or melon seeds may cause blood sugar levels to fluctuate due to excessive intake of fatty substances. Eating too many peanuts is easy to get angry. If you want to keep healthy, the most important thing is to have a scientific and reasonable diet. When eating peanuts or melon seeds, you should control the amount and don't eat regularly, so that you can get nutrition without increasing the burden on your body, and you can also prevent the negative effects caused by blood sugar fluctuations.

Are there any snacks suitable for diabetics?

2 1 the best snack for diabetic patients

It is difficult for diabetics to choose healthy snacks. The key is to choose snacks rich in fiber, protein and healthy fat. These nutrients will help you control your blood sugar level. Snacks and nutritious foods are also important to promote overall health. This paper discusses 2 1 excellent snacks that can be eaten with diabetes.

1. Boiled eggs

Boiled eggs are super healthy snacks for diabetics. The protein content of eggs is very important. A boiled egg can provide 6 grams of protein, which is very helpful for diabetes, because eating it can prevent blood sugar from rising too much. In one study, 65 patients with type 2 diabetes ate two eggs a day for 12 weeks. At the end of the study, their fasting blood glucose levels dropped significantly. Their hemoglobin A 1c is also low, which is a long-term measure to control blood sugar. Eggs can promote satiety, which is an important aspect of controlling type 2 diabetes. The disease is more likely to develop with overweight and heart disease. You can enjoy one or two hard-boiled eggs as snacks, or you can add healthy ingredients such as guacamole to them.

2. Yogurt and berries

Berry yogurt is an excellent snack beneficial to diabetes for many reasons. First of all, antioxidants in berries can reduce inflammation and prevent pancreatic cells from being damaged. Pancreatic cells are responsible for releasing hormones that lower blood sugar levels. In addition, berries are an important source of fiber. For example, a serving 1 cup (148g) of blueberries can provide 4g of fiber, which helps to slow down digestion and stabilize blood sugar levels after meals. Yogurt also has the ability to lower blood sugar levels. Part of the reason is that it contains probiotics, which may improve the body's ability to metabolize sugary foods. In addition, yogurt is rich in protein. As we all know, yogurt helps to control blood sugar levels. The protein content of Greek yogurt is particularly high. Yogurt and berries taste good together, because the sweetness of berries helps to balance the sour taste of yogurt. You can simply mix them together, or you can make parfaits by stacking them together.

3. A little almond

Almonds are nutritious and can be conveniently used as snacks. 1 ounce (28g) almonds can provide more than 15 vitamins and minerals, in which the content of manganese is 32% of the daily recommended intake, magnesium is 19% of the daily recommended intake, and riboflavin is 17% of the daily recommended intake. Studies have shown that almonds may help control blood sugar in diabetic patients. In one study, 58 people added almonds to their diet every day for 24 weeks, and their long-term blood sugar level dropped by 3%. In another study, 20 diabetic adults ate 60 grams of almonds every day for four weeks, and their blood sugar levels dropped by 9%. Almonds can also lower insulin levels, which may aggravate diabetes if insulin levels remain high.

The ability of almonds to help stabilize blood sugar may be attributed to their combination of fiber, protein and healthy fat, all of which are considered to play an important role in diabetes management. More importantly, almonds have been proved to be beneficial to heart health, lower cholesterol levels and promote weight control, both of which are the main factors for preventing and treating type 2 diabetes.

Because of the high calorie of almonds, it is best to limit the amount of almonds to a small amount when they are eaten as snacks.

4. Vegetables and hummus

Hummus is a kind of cream sauce made of chickpeas, which tastes good with vegetables.

Vegetables and hummus are good sources of fiber, vitamins and minerals. In addition, hummus also provides a large amount of protein, 3g per spoon. All these characteristics are helpful for diabetics to control their blood sugar. A study found that people who eat at least 1 ounce of hummus at a meal have four times lower blood sugar and insulin levels than people who eat white bread at a meal. You can try soaking several vegetables in hummus, such as broccoli, cauliflower, carrots and sweet peppers.

5.avocados

If you have diabetes, eating avocados may help control blood sugar levels. Avocado is a kind of diabetes-friendly food, which contains high fiber content and monounsaturated fatty acids. These factors may prevent your blood sugar from rising after meals. A study found that the blood sugar level of type 2 diabetic patients with monounsaturated fatty acids in their daily diet was significantly improved. You can eat avocado alone, or you can season avocado to make butter jam. Because avocados are high in calories, it is best to insist on eating a quarter to half of each avocado.

6.apples sliced with peanut butter

Apple slices are mixed with peanut butter to make delicious and healthy snacks, which are very suitable for diabetics. Apples are rich in nutrients, including B vitamins, vitamin C and potassium, while peanut butter provides a lot of vitamin E, magnesium and manganese, all of which help to control diabetes. Apples and peanut butter are also rich in fiber. A medium-sized apple, 1 ounce (28 grams) of peanut butter can provide nearly 7 grams of fiber, which helps to control blood sugar.

In particular, the potential role of apple in diabetes management was studied. Polyphenol antioxidants contained in apples are thought to protect pancreatic cells from the damage that usually aggravates diabetes. You can also try matching other types of fruits with peanut butter (such as bananas or pears) to obtain similar health benefits.

7. Beef strips

Beef strips are convenient and light, which is beneficial to diabetics. High viscosity and low carbohydrate content make beef strips an excellent snack for diabetics. Most beef strips provide about 6 grams (28 grams) of protein per ounce, which can help you control your blood sugar. If possible, you should choose beef strips made of herbivorous beef. Compared with grain-fed beef, the content of ω-3 fatty acids in grass-fed beef is higher. As we all know, they have the potential function of keeping blood sugar level stable. It should be noted that the sodium content in beef strips may be high, and if eaten in excess, it will lead to hypertension in some people. Therefore, if you eat beef strips, please be sure to eat them in moderation.

8.baking chickpeas

Chickpea, also called chickpea, is a very healthy bean. 1 cup (164g) Chickpea contains protein 15g and fiber 13g, which is an excellent snack for diabetic patients. Studies have shown that eating chickpeas regularly may help prevent diabetes because they can help control blood sugar levels. In one study, compared with people who ate wheat flour meal, the blood sugar and insulin levels of 19 adults who ate chickpea flour meal for six weeks every day decreased significantly after eating. One way to make chickpeas easy as snacks is to bake them to make them crisp and convenient. When baked with olive oil and seasonings of your choice, it tastes great.

9.turkey burrito

Turkey burritos are easy to make. They are essentially bread-free sandwich packages, consisting of turkey breast slices wrapped in low-carbohydrate ingredients of your choice (such as cheese and vegetables). Because of its low carbohydrate and high protein content, turkey meat roll is an excellent snack choice for diabetics. One pack can provide about 5 grams of protein, which helps to prevent the blood sugar level from being too high. In addition, protein in turkey meat roll may help to reduce appetite, prevent overeating and promote weight management. Both of them are key factors to control type 2 diabetes. To roll up a turkey, just spread a tablespoon (about10g) of cream cheese on a piece of turkey, and then wrap it with thinly sliced vegetables, such as cucumbers or green peppers.

10. Country cheese (low-fat cheese)

Country cheese is an excellent snack for diabetics. Half a cup of small curd cheese (about 1 12g) not only provides nearly 13g protein and 4g carbohydrates, but also provides a variety of vitamins and minerals. Interestingly, eating cheese may help control blood sugar. In one study, the blood sugar of men who ate 25 grams of country cheese and 50 grams of sugar decreased by 38% compared with those who only ate sugar. The hypoglycemic effect of cheese is usually attributed to its high protein content. If you choose regular cheese instead of low-fat cheese, then you will also take advantage of the hypoglycemic properties of fat. The taste of cheese is simple, but you can also mix it with fruit to get more nutrition and fiber.

1 1. Cheese and graham crackers

"Crispy cookie sandwich" is a popular snack. You can make it yourself and sprinkle cheese slices on graham crackers. If you have diabetes, they are a good snack choice. Despite the high carbohydrate content of biscuits, the fat in cheese and the fiber in biscuits may prevent them from raising blood sugar. The intake of fat in dairy products such as cheese may slow down the digestion of carbohydrates, reduce insulin levels and promote the release of hormones (such as GLP- 1) that lower blood sugar. You need to choose biscuits carefully, because many brands of refined flour and added sugar are high, which may have a negative impact on blood sugar levels. In order to avoid these ingredients, cookies made of 100% whole grains are always chosen.

Tuna Salad

Tuna salad is made by mixing tuna with mayonnaise and other ingredients (such as celery and onions). 3 ounces (84 grams) of tuna can provide 22 grams of protein without carbohydrates, so if you have diabetes, it is a good snack choice. In addition, tuna is rich in omega-3 fatty acids, which has been proved to help control diabetes because of its potential to reduce inflammation and improve blood sugar control. By mixing tuna salad with cheese or yogurt (instead of mayonnaise), it can be made healthier and have higher protein content.

13. Popcorn

Popcorn is a very popular and healthy whole grain snack food. It is considered as one of the best snacks for diabetics, partly because of its low calorie density. A cup (8g) of air popcorn contains only 3 1 calorie. Eating low-calorie food may help to control weight. As we all know, it can promote the reduction of blood sugar level and the comprehensive treatment of type 2 diabetes. In addition, popcorn provides 1 g fiber per 1 cup (8 g), which is another feature that makes it a diabetes-friendly food. Because most prepackaged popcorn is full of salt, trans fats and other unhealthy ingredients, homemade popcorn is the healthiest.

14. Chia seed pudding

Chia seed pudding is prepared by soaking Chia seeds in milk until the mixture reaches a consistency similar to pudding. This is a healthy snack for diabetics, because Chia seeds contain many nutrients that help to stabilize blood sugar, including protein, fiber and omega-3 fatty acids. Chia seed fiber can absorb a lot of water and help control diabetes by slowing down the digestion process and releasing sugar into the blood. In addition, eating Chiaya seeds can reduce the level of triglycerides, which is beneficial to heart health. People with diabetes have a higher risk of heart disease.

15. No baking energy bar.

Energy bars are excellent snacks for diabetics. They are delicious and healthy snacks made by mixing and kneading the ingredients you choose into small balls. Some common ingredients include nut butter, oats and seeds. Most components of energy bars are rich in fiber, protein and healthy fat, which can keep blood sugar stable. Another advantage of energy bars is convenience. They don't need baking. You can take them with you on the trip.

16. Black bean salad

Black bean salad is a healthy snack. Just mix the cooked black beans with chopped vegetables (such as onions and peppers) and then mix them with vinegar sauce. Because black beans are rich in fiber and protein, they can provide healthy snacks for diabetics. Eating them can prevent the blood sugar from rising and help to lower the insulin level after meals. In one study, compared with people who didn't eat black beans, 12 people who ate black beans at meals had their insulin levels reduced by as much as 33% after eating for five hours. Black beans have also been shown to help lower cholesterol and blood pressure levels, which is beneficial to heart health.

17. Assorted dried fruits

Trail Mix is a snack made of nuts, seeds and dried fruits. 1 oz (28g) mixed food can provide nearly 4g of protein, making it a snack and promoting blood sugar control of diabetic patients. Trail mix also provides some healthy fats and fibers from nuts and seeds, which have been proved to help lower blood sugar and insulin levels. The key is to avoid adding too much dried fruit to the mixture, because it has a high sugar content, and if you eat too much, your blood sugar may rise. Besides, it is high in calories, so you should avoid eating too much Trail Mix at one time.

18. Soybean

Soybean is an immature raw soybean, which still remains in the pod. They are very nutritious and convenient snacks. 1 cup (155g) edamame contains protein 17g and 8g of fiber, which is a good snack for diabetics. In fact, some animal studies have shown that edamame may help lower blood sugar levels. It may also improve insulin resistance, in this case, cells will not be able to effectively use insulin, resulting in a continuous increase in blood sugar levels. More research is needed to determine the effect of edamame on human diabetes, but as a snack, it is definitely worth a try. Soybeans are usually steamed, so you can add seasoning to improve your taste.

19. homemade protein stick

Protein bars are ideal snacks for diabetics because they provide a lot of protein. Protein bars bought in many stores are rich in sugar and other unhealthy ingredients, so it is healthier to make them yourself. Homemade protein bars include peanut butter, whey protein and oatmeal. In order to reduce the sugar content, you can reduce the amount of honey and omit chocolate chips from the recipe.

20.peanut butter celery sticks

A popular way to enjoy celery sticks is to soak them in peanut butter. For diabetics, this is another healthy snack choice. First of all, the calories of celery stalks are very low, and each cup (10 1g) only provides 16 calories. This can help you control your weight, thus helping to control type 2 diabetes. In addition, celery also contains antioxidants called flavonoids, and its effect of lowering blood sugar level has been studied. Adding one or two tablespoons (about 16-32g) of peanut butter to celery stalks will add some extra protein and fiber to snacks, which will further help to control blood sugar.

2 1. Egg muffin

Egg muffins are made by mixing eggs and vegetables and baking them. They provide a quick and healthy snack for diabetics. The main benefits of this diabetes-friendly food are protein in eggs and fiber in vegetables. Eating these may help to keep blood sugar stable. In addition to some seasonings and hot sauce, the egg muffin recipe also combines eggs, green peppers, onions and spinach.

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If you have diabetes, there are many healthy snacks to choose from. A good rule of thumb is to choose protein, a food rich in fiber and healthy fat, all of which help to maintain a healthy blood sugar level. Patients with type 2 diabetes have a higher risk of chronic diseases such as obesity and heart disease. Therefore, it is also important to pay attention to nutrition and generally healthy food. When you have diabetes, it is not difficult to eat snacks. Even on the road, you can prepare many convenient snacks.