What is a person's standard weight?

1, weight standard calculation method: sub (cm)- 105= weight standard (kg);

2. Calculation method of body mass index: Body mass index = square of resting weight/height (international unit kg/m2);

Body mass index (BMI) is a commonly used international standard to measure obesity and health status.

The significance of women's body mass index is mainly to evaluate their weight. Obesity may cause metabolic diseases of reproductive endocrine, so it is best to control your weight within the normal range. Too light or too heavy will cause metabolic disorder, and then endocrine and metabolic diseases will occur, affecting reproduction and menstruation. Therefore, it is best for women to control their weight between 18.5-23.9.

Body mass index (BMI) is only calculated by weight and height, so the judgment of obesity is not accurate enough. This is because obesity is defined according to the proportion of body fat.

Some people's weight is within the normal standard, but the measured value of body fat is beyond the normal range, which is called invisible obesity. Even if the weight is the same, people who exercise regularly and those who don't exercise will definitely have different degrees of obesity. If only the muscles and bones are overweight, this person cannot be defined as obese.

Ways to keep your weight within a healthy range:

1, always check your body mass index and know where your weight is.

2. Prepare food for yourself and your family according to the balanced diet mode, so as to achieve scientific diet. Pay attention to dietary energy, but don't eat too much.

3. Develop a good habit of exercise and improve your health step by step.

4. Keep a good schedule and lifestyle.

5. Share your health experience with family and friends, cultivate a good attitude and actively participate in life and work.

6. Adhere to a balanced diet. Please remember that adhering to the principle of a balanced diet is not only the key to a healthy life, but also helps to stabilize metabolism and blood sugar levels in the body, which is very beneficial to healthy weight loss.