Tachycardia, heartbeat per minute 130 times.

Absolutely, but no matter what kind of illness, as long as you live a regular life and exercise every day, you can only do some light exercise, such as Tai Chi and yoga. Don't smoke and drink too much, you will recover. People who have suffered from heart disease will have an irregular life in the future as long as they don't pay attention to it, and even if they recover completely, they will relapse. Young people must take care of themselves, and there is a saying that willpower can overcome everything. I don't think the fortune teller can answer how old you can live. As long as you live your own life, live as long as you want!

Heart disease is the general name of heart disease, including rheumatic heart disease, congenital heart disease, hypertensive heart disease, coronary heart disease, myocarditis and other heart diseases. Clinical practice shows that hand massage is an effective auxiliary means to prevent and treat heart disease.

Heart disease diagnosis

When the following phenomena occur in life, it is recommended to have a heart examination so as to find heart disease early and take effective preventive measures:

◆ There are discomforts such as palpitation, fatigue and shortness of breath during physical activity, or difficulty breathing;

◆ When you are tired or nervous, you suddenly feel pain behind the sternum or feel chest tightness and pressure;

◆ Pain in the left chest accompanied by sweating, or pain radiated to the shoulders, arms and neck;

◆ Pulse is too fast, too slow, short or irregular;

◆ I suddenly wake up from a deep sleep or nightmare, feeling palpitations, chest tightness and poor breathing, and it takes a while to get better;

◆ Feel palpitation, chest tightness or chest pain when you have a full meal, catch cold, smoke, watch a tense movie or TV;

◆ In public places, it is easy to feel chest tightness, poor breathing and insufficient air;

◆ When you go upstairs, you are more prone to palpitations and shortness of breath than before or others;

◆ Suddenly flustered, dizzy, black at the moment, feeling of falling;

◆ Children's activity ability is worse than that of their peers, and they feel flustered, short of breath, fatigue and blue lips during activities;

◆ After catching a cold, I feel flustered and weak after slight labor, or feel short of breath when walking faster;

◆ Suddenly fainted on the ground due to chest discomfort, or immediately felt "dying";

◆ Sleeping at night, the pillow is low and it is difficult to breathe, so you need to sleep on a high pillow; ◆ Edema of lower limbs appears;

◆ Hypertrophy and deformation appear at the ends of fingers or toes;

◆ Abnormal colors such as bluish purple and dark red appear on the face, lips and nails;

Therapeutic mode

Although it is difficult to change the risk factors such as age, sex and family history of hereditary diseases, some heart diseases can be effectively prevented if the remaining risk factors are effectively controlled. It is very important for heart patients to learn self-management in daily life and establish a good and healthy lifestyle.

From 65438 to 0954, Eisenhower, the 34th president of the United States, suffered from severe heart failure. His personal doctor, Dr. White, advised him to change some lifestyles, such as losing weight, quitting smoking and keeping exercising. Although he was busy with government affairs, Eisenhower accepted the doctor's advice and persisted. Soon after, he actually resumed full-time work and became active in the political arena. It can be seen that a scientific lifestyle will not only prevent diseases, but also reduce the degree of diseases. It is entirely possible for patients' quality of life to return to the level before illness, or even be healthier than before.

Suggested preventive measures may include:

Control weight

Studies show that weight gain 10%, average cholesterol increase 18.5, and the risk of coronary heart disease increases by 38%. Weight gain of 20% increases the risk of coronary heart disease by 86%, and the prevalence of coronary heart disease in hypertensive patients with diabetes is 1 times higher than that in hypertensive patients without diabetes.

give up smoking

Nicotine in tobacco can accelerate the heartbeat, increase blood pressure (excessive smoking can reduce blood pressure), increase cardiac oxygen consumption, vasospasm, abnormal blood flow and increase platelet adhesion. These adverse effects make the incidence of coronary heart disease in male smokers aged 30-49 three times higher than that in non-smokers, and smoking is also an important cause of angina pectoris and sudden death.

give up drinking

An experiment by American scientists confirmed that ethanol is toxic to the heart. Excessive intake of ethanol can reduce myocardial contractility. For people with heart disease, alcoholism will not only increase the burden on the heart, but even lead to arrhythmia, affect fat metabolism and promote the formation of arteriosclerosis.

Improve the living environment

Places with serious pollution and high noise intensity may induce heart disease. Therefore, improve the living environment, expand the green area, reduce noise and prevent all kinds of pollution.

In order to avoid crowding

Avoid going to crowded places. Viral myocarditis, dilated cardiomyopathy, coronary heart disease and rheumatic heart disease are all related to viral infection, and even heart failure is often aggravated by upper respiratory tract infection. Therefore, we should pay attention to avoid going to crowded places, especially in the cold season, so as to avoid infection.

Reasonable diet

The diet should be reasonable. Hyperlipidemia, unbalanced diet, diabetes and obesity are all related to dietary nutrition, so from the perspective of heart disease prevention and treatment, nutritional factors are very important. In principle, we should achieve "three lows": low calorie, low fat and low cholesterol.

Moderate exercise

Take an active part in moderate exercise. Keeping regular and proper exercise is conducive to enhancing heart function and promoting normal metabolism, especially for promoting fat metabolism and preventing atherosclerosis. For patients with heart disease, according to heart function and physical strength, engaging in moderate physical activity is helpful to improve blood circulation, enhance resistance, improve the function of various organs in the whole body and prevent thrombosis. However, excessive activity should also be avoided. In order not to cause symptoms, the amount of activity should be gradually increased.

Regular life

Develop healthy living habits. Live a regular life and be happy, avoiding emotional excitement and overwork.

◆ Feel abnormal heartbeat at rest, or feel tremor when the hand touches the heart of the front chest wall;

◆ Palpitation, dizziness, shortness of breath or edema during pregnancy;

◆ The pain in the left shoulder cannot be cured for a long time.