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What is the nutritional value of wild vegetables?

What are the nutritional values of wild vegetables? Now people's living conditions are getting better and better, so the diet is usually big fish and big meat, but this diet is not good for health. In comparison, eating some wild vegetables correctly and healthily can give full play to the nutritional value of these foods.

From the perspective of Chinese medicine, almost all plants can be eaten. Even those highly toxic plants have medicinal functions. In fact, there is little difference in nutrition between domestic wild vegetables and wild wild wild vegetables, but the taste is stronger in the wild state. There are many kinds of wild vegetables, which are usually picked and eaten by people. Although the geographical location and weather environment are different, there are at least a dozen. At present, the common wild vegetables in the market are purslane, Artemisia selengensis, rice, houttuynia cordata, bracken, coriander, wolfberry bud, dandelion and plantain, most of which are wild, and only Artemisia selengensis and coriander are artificially cultivated.

Wild vegetables not only contain protein, fat, carbohydrates, vitamins, minerals and other essential nutrients, but also contain abundant plant fiber. The vitamin and mineral content of some wild vegetables is several times or even dozens times higher than that of the vegetables planted. Moreover, most wild vegetables grow in the mountains and are not polluted by modern industry and pesticides and fertilizers, which is particularly precious. Reprinted by Www.3lian.com Sanlian, please keep it.

Wild vegetables can not only enrich the dining table, but also be a good medicine for preventing and treating diseases. Shepherd's purse can clear liver and improve eyesight, neutralize spleen and stomach, stop bleeding and lower blood pressure. Mainly used for dysentery, hepatitis, hypertension, gynecological diseases, eye diseases, measles in children and so on. , known as the "treasure of nature". Dandelion can clear away heat and detoxify, which is a delicious food for patients with diabetes and hepatitis. Portulaca oleracea can also diminish inflammation and detoxify, prevent dysentery, and has a unique curative effect on gastritis, duodenal ulcer and oral ulcer. Bitter vegetables can clear away heat, cool blood and detoxify, and treat dysentery, jaundice, anal fistula, snake bite and so on. Grey vegetables can eliminate dampness, detoxify and kill insects, and can be used for itching or eczema; Amaranth has the function of clearing away heat and promoting diuresis, and can be used to treat dysentery, enteritis, bladder stones, goiter, sore throat and so on. Pteridium aquilinum has the functions of clearing heat, promoting diuresis, invigorating qi and nourishing yin, and can be used for treating high fever, dizziness, muscle pain and dysuria. It is reported in Japan that eating a small amount of wild vegetables can prolong life.

Wild vegetables are also used in cosmetics because they contain a variety of antioxidant components and rich nutrients. The famous Korean makeup brand Rome GEO wild vegetable series contains natural green wild vegetable essence and light green particles containing various wild vegetable ingredients, which can prevent rough skin, promote metabolism and activate skin. Therefore, eating wild vegetables properly has the effect of losing weight and beauty!

The above is the introduction of the nutritional value of wild vegetables. I hope everyone can learn more about these common sense of healthy eating and help us absorb the nutrition in these foods, so as to ensure our health and prevent the impact and harm caused by various diseases.