What are the taboos for eating bitter gourd? Who can't eat bitter gourd?

The following people can't eat bitter gourd:

1, people with low blood pressure and hypoglycemia

Bitter gourd has the effects of lowering blood sugar and clearing fire, and is suitable for people with greasy diet and high blood sugar. However, if you blindly pursue the health benefits of bitter gourd, excessive intake may hurt your heart and have a negative impact on your heart health. Bitter gourd can lower blood pressure and blood sugar. If people with low blood pressure or blood sugar can't eat bitter gourd, then normal people who eat too much bitter gourd can. Bitter gourd can not only be eaten in large quantities!

2. People with spleen and stomach deficiency and cold

People with spleen and stomach deficiency and cold should not eat more raw bitter gourd. Liao Hui reminded that bitter gourd is a cold product. Usually, people with loose stool, excessive urine, loss of appetite, fear of cold, pale complexion, pale tongue and heavy pulse are mostly yang deficiency or spleen and stomach weakness. Such people should not eat bitter gourd often, otherwise they are prone to stomach discomfort, abdominal distension and abdominal pain, and even vomiting and diarrhea.

3. People who need calcium supplements

Oxalic acid in bitter gourd will hinder the absorption of calcium in food. Therefore, before eating, the bitter gourd should be blanched in boiling water to remove oxalic acid. People who need a lot of calcium supplement should not eat too much bitter gourd.

4. Children

Preschool children should not eat too much bitter gourd. Children are the body of pure yang, and the stomach is often surplus and the spleen is often insufficient; In addition, children's self-control ability is poor, so overeating bitter gourd is easy to hurt the spleen and stomach.

5. Pregnant women

Pregnant women should be careful when eating bitter gourd. Bitter gourd contains quinine, which can stimulate uterine contraction and cause abortion. So some people advocate that pregnant women should not eat bitter gourd. Although the content of quinine in bitter gourd is very small, it is not serious for pregnant women to eat it in moderation, but for the sake of prudence, pregnant women still eat less bitter gourd.

Extended data:

Bitter gourd is rich in nutrition, among which the content of vitamin C ranks first among melon vegetables, and the content of sugar and fat is very low, which is more suitable for obese people. However, eating a lot of raw bitter gourd to lose weight is not only unscientific, but also has certain health risks. Although modern research shows that bitter gourd can reduce cholesterol and triglycerides and is suitable for patients with hyperlipidemia, it does not mean that bitter gourd has the effect of losing weight.

Bitter gourd has the function of hindering fat decomposition. It can be seen that eating 2-3 bitter melons raw every day can not remove excess fat. Especially for pregnant women, you should not eat a lot of bitter gourd to lose weight, otherwise it will directly affect your reproductive health. Indonesian medical scientists have found that bitter gourd contains a contraceptive substance, which will lead to infertility or fetal malformation if eaten in large quantities. In addition, fresh bitter gourd juice also contains plant protein with strong antifertility activity.

References:

Does soaking bitter gourd slices in water have a miraculous effect? These five types of people should not eat bitter gourd-People's Network