Fortune-telling uterine beauty _ fortune-telling uterine life

The health of the uterus is very important to the health of women. If uterine health is affected, it may also pose a certain threat to women's health. Estrogen and endocrine in women are inseparable from the normal operation of the uterus, but in life, some behaviors that women often do may cause harm to the uterus. Women want a healthier uterus, and these three behaviors cannot be done. See if you have been tricked, and pay attention to the last one.

1. Always stay up late.

With the improvement of people's living standards, many people's lives have become rich and colorful. No matter from the point of view of work or life preference, the number of people staying up late is gradually increasing. But whether men or women, staying up late for a long time will have a certain impact on the body. Especially for women, staying up late for a long time may damage the health of the uterus. Staying up late will affect the metabolism in the body and interfere with the detoxification of the uterus. The toxins accumulated in the body will damage the health of the uterus more and more.

2.grumpy and irritable

On the special day of each month, women's emotions will be affected by endocrine disorders and become irritable. If she can't control her emotional changes well, it may aggravate menstruation. But at other times, if women are still grumpy and like to sulk, it will also have a certain impact on the uterus. Being in a bad mood can affect people's nerves. If you are troubled by this emotion for a long time, it may reduce the immunity of the human body, thus causing damage to the health of the uterus.

3. Do you like drinking?

Nowadays, drinking is not the exclusive behavior of men, and some women also have a soft spot for wine. However, the impact of alcohol on the body can not be ignored. If women drink alcohol for a long time and do not control it during the physiological period, it will easily affect the health of the uterus. Moreover, drinking alcohol can also damage the liver and stomach and destroy the protective barrier of organs.

1, eat less things containing hormone quotient, don't eat ice, eat less spicy and fried food, etc!

2. Try not to live together before marriage. If you are not ready to have children, you must take contraceptive measures! Pregnancy abortion, whether medical abortion or induced abortion, does great harm to the uterus, and even kills the evil of a small life!

3, lead an honest and clean life is also the best way to protect your son!

4. Wash lochia every month and drink some tea (brown sugar and ginger tea) that promotes blood circulation and warms the palace!

If you want to protect the uterus, don't eat sweets at ordinary times, because if the body consumes too much sugar, it will cause too much emotional fluctuation and easily lead to the negative impact of anxiety. Don't eat too much salt, which is very unfavorable to the discharge of water, will affect the normal ovulation of the ovary, and will seriously damage the ovary and cause irregular menstruation.

The uterus is good, people are not old! Reminder: The best healthy diet for women is it, do you know?

Before children are born, the uterus is their "palace". For female friends, the uterus is an important organ. Without it, there is no way to get pregnant.

If there is a disease in the uterus, it will not only harm your body, but also lose the possibility of being a mother. According to relevant statistics, half of women with gynecological diseases under the age of 30 suffer from uterine diseases.

Therefore, many female compatriots gradually began to realize the importance of guarding the uterus. Guarding the uterus can also delay the aging of women, make the uterus healthy and young, and make people look young.

A healthy diet beneficial to women's uterus;

1, vitamin c

Vitamin C is recognized as an anti-cancer substance and an effective antioxidant all over the world. Long-term intake of sufficient vitamin C can reduce the risk of cervical cancer and ovarian cancer, so vitamin C is definitely one of the diets beneficial to the uterus.

Moreover, the content of vitamin C in various foods is relatively high, such as bitter gourd, green pepper, citrus, lemon, kiwi fruit, spinach, strawberry and so on.

It is worth noting that vitamin C is unstable, and illumination, long heating time and long storage time will lead to the decomposition and loss of vitamin C, so I remind you that foods rich in vitamin C should be eaten in time, and if cooking is needed, the time should not be too long.

2, high calcium food

Studies have found that women who eat enough calcium have a lower risk of cancer and a healthier uterus than women who don't. According to this study, eating enough high-calcium food can protect the uterus to some extent.

Foods high in calcium are also common in daily life, such as dairy products, milk powder, yogurt, milk, bean products, tofu, soybean milk, and seafood such as shrimp, fish and kelp. These are all good choices.

3. Folic acid

Many women who have given birth to children know that folic acid should be supplemented during pregnancy or pregnancy to prevent fetal malformation. As we all know, folic acid can be supplemented at other times, not just during pregnancy or pregnancy.

Folic acid can protect uterus and ovary and reduce the incidence of ovarian cancer and uterine diseases. Foods rich in folic acid include cabbage, bananas, strawberries, cherries and spinach.

4. Warm Palace Cuisine

Many women have cold uterus, which leads to irregular menstruation and dysmenorrhea. There are many foods in life that can warm the uterus, such as warm fruit longan, which is rich in iron and can effectively improve anemia and palace cold. However, it is worth noting that pregnant women can't take it, which may increase the chance of miscarriage.

There are also red dates in Nuangong food, which have nourishing effect and can also play a certain role in enriching blood. There are many ways to eat jujube, which can be eaten directly, cooked into jujube porridge or added with other accessories to achieve the effect of double nourishing. Eating more is good for the uterus.

In addition, you can also eat mulberries, which are called "warm palace fruit", which can not only improve the problem of female palace cold, but also have the function of beauty and skin care.

Guard the uterus and don't eat these foods.

To protect the health of the uterus, we should not only know the healthy diet of the uterus, but also eat less sweets, refuse too spicy food, refuse too salty food, and drink less carbonated drinks and iced drinks. These foods will only harm the uterus step by step.

Female compatriots shoulder the heavy responsibility of reproduction. They should consciously protect their body organs. The uterus is fragile. Don't neglect maintenance to keep a healthy uterus away.