Teach me to play basketball, everything about playing basketball.

It is difficult to practice playing once a week. You can usually play with your classmates at school. You can only play well if you play more. A person dribbling and shooting are indispensable! If you can't touch the ball at first, you will try to shoot and break the ball. Get high marks without coming. Take your time. Remember to play and think more. Once a week is really a little less.

First of all, please understand what you are playing basketball for. Is it fun or do you want to experience the fun of the game? If it is the former, please change your idea to the latter, because I spent so much time. If you just come to see this thing, I advise you not to, because I hope the purpose of your play is to participate in every game in the future.

Several elements to participate in the competition, first of all, flexible mind; Followed by abundant physical strength; Solid basic movements and skilled team concept. Except that the first item is natural, everything else can be developed gradually by the day after tomorrow. The most important thing is to watch more games and read more relevant books, newspapers and magazines; Of course, what's more important is that you must always practice outside the court and often get in touch with the game.

Of course, the most important thing to mention is mentality. Even if you have stunts and good external conditions, you will never be able to play on the court.

In fact, the basketball court is a performance stage, and the players who play on the stage are the actors on the stage. Of course, the audience is still the audience, but everyone is watching the ball game. What can you give the audience on the court? Of course, you just play the ball well. Try to say that when you pitch, it is the climax of every game; Among them, we often ask everyone to run, isn't it just like walking up and down the stage? When did you go from here to there, and how did you need to cooperate with other protagonists? Conversation on the stage is like passing a ball to each other. Any performance on the court, including dribbling, scoring, beautiful interception, rebounding, etc. It's like giving the audience a laugh or climax at any time in a stage play to win the applause and applause of the audience. On the stage, actors may be divided into leading roles, supporting roles, even leading roles and supporting roles, or first or second. But on the court, everyone has a chance to be the protagonist. The protagonist is determined, and others should be willing to be a supporting role. In this way, the basketball game can win the appreciation of the audience like a stage play and make everyone enjoy it.

Of course, all these require constant practice between players, just like running on the court, and they will certainly practice as usual in stage rehearsal; When and to whom? Just like when to do what on the court and who to cooperate with, this should be practiced in private; Why do some actors show excellent tacit understanding in the opposite play? It is precisely because they communicate constantly in private, just like players have to communicate constantly when they are off the court.

Second, the basic movements

Third, dribble

Can you play basketball? Basic movements are the most important. How to play basketball? First of all, of course, dribbling, because you can't keep running around with the ball. Open your hands up and down, I believe you and I will. The question is, is there any way to run around freely with the ball? Is there any way to come and go freely with the ball under many obstacles? Can you control the rhythm of dribbling? This is the most basic element for the dribbler on the court. As a player who plays inside, such as center and power forward, it is not required, because there are many inside people, it is not easy to take a step, let alone dribble; However, the point guard who gets the ball the most times also has the most chances to get the ball. In addition to mastering the skills of holding the ball, you should also train yourself to observe the situation on the court when holding the ball, including the route of your teammates. Where is the gap? When will the loopholes in the opponent's defense be exposed?

Therefore, don't think that you can dribble, which means that you are very powerful; Think about it, when you cross the center line with the ball from the backcourt, you start to face the opponent's defense, and you start to really observe everything on the court. This is a lot of pressure, because your hands should concentrate on dribbling, your eyes should look at the whole half, you should pay attention to when the opponent in front will come, and you should know where your teammates are at this moment. Then I was thinking about how to get rid of the ball. Finally, you may try to get rid of the opponent's double-team or the previous entanglement, or even find an opportunity to pass the ball directly. This is the job of the ball controller.

Another function of dribbling is to protect your ball. Some people are used to dribbling the ball as soon as they get it, but their opponents stop immediately when they double-team. When you can't dribble the ball for the second time and your teammates can't come forward to support you in time, you can only fight against one pair, or even two or three pairs of big arms. In the end, either the ball is pulled away or you make a mistake.

So after you get the ball, if you can shoot it the first time, let it pass. Dribble is to let you move freely on the court. Don't just dribble in place and waste your strength. At the same time, dribbling will be blocked by the other side. Please protect the ball with your body, especially your ass and your other hand. Protecting the ball is very useful.

Therefore, changing hands from left to right to dribble, crossing dribbling, holding the ball temporarily so as to change the dribbling rhythm at any time, and keeping the ball as low as possible when dribbling, these are the basic skills of the dribbler on the court.