The brain of fortune-telling is slow _ What psychological effect must fortune-telling feel?

What is the reason for people's slow reaction?

1. Organic lesions: If the elderly are unresponsive, dementia or cognitive decline may occur, or it may be caused by diseases such as hypothyroidism, electrolyte disorder and hyponatremia. In addition, sleep apnea at night leads to severe hypoxia in the brain, which in turn leads to slow response.

2, functional changes: such as poor sleep quality, poor work and rest habits and other factors can easily lead to slow response, can be adjusted to improve slow response.

Extended data:

Precautions:

1, supplement the necessary sleep and nutrition: the way to supplement sleep is to fall asleep before 23 o'clock every night and make the bed comfortable before going to bed. At the same time, don't do anything that excites your brain, such as playing computer, playing mobile phone, reading, watching TV or thinking. , in order to avoid insomnia or night MUBI after falling asleep, reduce the quality of sleep.

In addition, try to take a nap for half an hour at noon. The way to supplement nutrition is to enjoy breakfast and lunch regularly with good quality and quantity, eat as many kinds of food as possible, and refuse junk food.

3. Adhere to regular quantitative aerobic exercise: When you don't get enough oxygen, brain cells will die quickly. The best way to increase brain oxygen is to keep running or cycling for at least half an hour every morning. This can greatly increase the oxygen content in the body, at the same time speed up blood circulation, deliver enough oxygen to the brain, and try to ensure the life safety of every brain cell.

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