The efficacy and function of cooking red beans and black beans together What is the efficacy and function of cooking red beans and black beans together?

1, red beans and black beans are whole grains, which contain a lot of nutrients, as well as protein, dietary fiber and other nutrients.

2. On the whole, it has the effect of invigorating the middle energizer and benefiting qi, and improves the symptoms of qi deficiency in patients. It can also promote digestion and effectively prevent constipation. Red beans and black beans also have the effects of strengthening the spleen, stopping diarrhea, promoting diuresis and reducing swelling, and effectively eliminating edema symptoms in the body. It can promote cholesterol metabolism and effectively prevent thrombosis. These two kinds of boiled water can also improve human immunity.