How do you know if your heart is good? How should I nourish my heart in dog days?

Heart is good, these three places may be able to prompt!

1, touch your wrist and see your pulse.

The normal pulse beating frequency should be 60~90 beats/minute, with uniform beating and consistent rhythm. Too fast or too slow heartbeat may be a sign of some heart diseases.

Step 2 look at the earlobe

The position of the earlobe is the center of the heart. If there are stripes and twill in this position, it is considered that there is a possibility of heart disease. When arteriosclerosis occurs, the earlobe, as the distal part of the body, gets less blood and is quite sensitive to ischemia, so wrinkles appear on the earlobe.

3. Tongue

If the tongue is purple, or there are two veins protruding from the base of the tongue, it is considered as a manifestation of congestion, suggesting that there may be cardiovascular disease. A similar way to look at this place is at the root of the thumb. If the blue blood vessels are obvious, it may be a heart problem.

Four suggestions on nourishing the heart in summer

1, pay attention to drink water often.

Summer is hot, and too much water is lost, which is easy to cause water shortage in human body, laying a hidden danger for cardiovascular and cerebrovascular diseases, especially for middle-aged and elderly people, even in midsummer? Thirst? Drink water, too. It's best to keep the habit of drinking water regularly every day.

2. Eat more red food.

The theoretical task of TCM is to nourish the heart with red food in summer. Red food is the most suitable, such as red pepper, carrot, tomato, jujube, red bean, red cherry and so on.

3. Pay attention to diet and supplement potassium and magnesium.

In hot summer, it is easy to lack potassium and magnesium, and people often feel tired and weak, and their mental and physical strength are much reduced. In severe cases, it can also cause arrhythmia and general muscle weakness. It is most convenient to supplement potassium and magnesium in the diet. Fresh fruits and vegetables, such as edamame, rape, spinach, celery, seaweed, kelp, bananas, fresh corn, etc. Will effectively increase the intake of potassium and magnesium.

In summer, besides heatstroke prevention and cooling, it is also important to improve indoor ventilation conditions. Some friends are locked in air-conditioned rooms all day, and the windows are not open, which is not good for their health.

These are just four simple suggestions, and there are many suggestions that you can consult privately.

Brief introduction of Dr. Yao

Doctor of life science, licensed pharmacist, senior nutritionist, protect life and health, refuse fake health preservation, and personally care for a healthy you!