I want a whole skin that is half black and half white.

(1) The most important thing to pay attention to is sunshine.

We know that sunlight can darken the skin. The skin will turn black after going out. Whether it is cloudy or rainy, staying outside for a long time (in the open air) will make your skin black, or because there are ultraviolet rays in the sun. On cloudy or rainy days, although the delamination blocks the sunlight, the ultraviolet rays are destroyed by the A-section (long wave) line. Protective measures should be taken when going out, such as wearing a hat, umbrella, sunglasses or applying sunscreen. 10 the morning to 3 pm is the most stressful time of the day. Try to avoid going out in the sun during this time, even if it is cloudy or rainy. When there is sunshine, you can still distinguish the ultraviolet radiation range, which is easy to avoid. You can't see where there is ultraviolet light on cloudy days, which often makes people ignore the effect. Therefore, we should pay attention to avoid purple operation on the skin during the day.

(2) Food has a great influence on the skin. Eating more fruits and vegetables, especially foods containing vitamin C, is good for skin whitening, such as tomatoes, strawberries and peaches. If you often eat shellfish and other foods containing a variety of trace elements, your skin will easily turn black. Therefore, the choice of diet should be adjusted as needed.

(3) Rest and sleep also have a great influence on skin color. It is a well-known fact that long-term lack of sleep will make eyes black. Poor rest and lack of sleep not only affect health, but also slow down blood flow, shrink blood vessels, turn into spots due to congestion, and turn skin into gray-black. So pay attention to proper rest and adequate sleep.

(4) Emotion has a great influence on human body, full of energy, greatly improving human immune function, and has strong resistance to various unfavorable factors. When in a bad mood, the body's immune function is reduced and its ability to resist various unfavorable factors is poor. It is prone to various diseases, and various functions such as skin metabolism and blood circulation are reduced. The skin becomes grayish black, dry and wrinkles increase, showing signs of aging. Therefore, it is extremely important to maintain a happy mood and an optimistic attitude. With a healthy body, you are not afraid of not having good skin; Only a healthy body can have real beauty.

Suitable for people with pale face: peanut, red date and honey porridge

The principle of beauty care: red dates replenish qi, peanut coats replenish blood, peanut meat moisturizes, honey replenish qi, and the comprehensive effect makes the complexion rosy.

Practice: soak red dates and peanuts in warm water, put them in a pot, add appropriate amount of water, cook on low heat until cooked and soft, and then add honey to eat.

For a dark face: chestnuts and cabbage pots

Principle of beauty care: The reason of dull complexion is deficiency of kidney qi and vaginal fluid loss, while chestnuts invigorate the spleen and tonify the kidney and Chinese cabbage nourish yin and moisten dryness, making the complexion white and bright.

Practice: shell the raw chestnuts, cut them in half, simmer them with duck soup until they are cooked, then add 200 grams of Chinese cabbage strips, a little salt and a proper amount of monosodium glutamate.

For rough skin: bamboo shoots and sea cucumber pots

Principle of beauty care: Usually, the reason of rough skin is insufficient yin and blood, and there is dry fire inside, while sea cucumber nourishes yin and blood and bamboo shoots clear fire. The comprehensive effect makes the skin delicate and smooth.

Practice: cut the sea cucumber into long strips, put it in the pot with fresh bamboo shoots or sliced water bamboo shoots, add lean meat and simmer together, add salt, monosodium glutamate and sugar, and eat after drinking.