How to conduct psychological counseling before the exam

There is no shortcut to learning. No pains, no gains, but in the face of the college entrance examination, learning has its own rules and strategies. The law of success in college entrance examination is eight words: success in college entrance examination = strength+mentality; The college entrance examination strategy is also a sentence: win with simple questions and middle questions. The following is what I collected for you about how to give psychological counseling before the exam, hoping to help you.

How to give psychological counseling before the exam 1 First of all, try to be as quick as possible on the basis of writing clearly. The college entrance examination is the time to take the exam, and time is the score. Be sure to be as fast as possible on the basis of exam writing and teacher's accurate reading. If you can't create a problem, skip it.

Second, be sure to leave five to ten minutes to check the papers.

Third, the words "accurate, fast and complete" are based on accuracy. The sooner you are not accurate, the more mistakes you make. And you must do it twice to know the teacher's intention.

Fourth, using divergent thinking, one problem and one idea cannot solve another idea.

Fifth, we should establish a knowledge network and system to integrate all knowledge points into a whole. When it comes to the college entrance examination, every bit of stimulation will light up other knowledge points.

There is also a way to quickly adjust your mentality before entering the examination room on June 7, which I call the trilogy of quickly adjusting your mentality.

Step 1: On the way from home to the examination room, in the examination room, candidates should take the initiative to greet their teachers and classmates, and classmates will also take the initiative to ask hello, hello, I am good, and everyone is good.

Step 2: When the invigilator says "Good teacher", the invigilator will ask you how you are. The invigilator said hello, of course it will be fine. Candidates should not be afraid to see the invigilator's legs tremble after entering the examination room.

Step 3: After finding a seat, close your eyes and say "I will succeed, I will succeed, I will succeed" three times.

How to conduct psychological counseling before the exam 2 (1) The college entrance examination goal is expected to be appropriate.

Candidates should determine their college entrance examination goals realistically according to their usual learning strength and their own mentality. Generally speaking, the expectation of college entrance examination results is determined according to the scores many times before the exam. If the goal is set too high, it will increase the test anxiety because the goal is difficult to achieve; If the goal is set too low, it will affect the potential.

(2) Don't compare with others.

Each candidate's learning strength and mentality are different, and their expectations for the college entrance examination are different. Some candidates blindly compare with students who are better than themselves in their studies, which will dampen their confidence. For candidates, as long as the college entrance examination plays its usual level, it is success.

(3) Strengthen strength

Test confidence is based on test strength. Therefore, strengthening review and improving strength are important measures to strengthen confidence. Race against time, don't burn the midnight oil, pay attention to improving review efficiency, establish knowledge networks and systems, and learn to use existing knowledge to solve problems, which will help strengthen the confidence of college entrance examination.

(4) Don't be superstitious

Whether the exam is successful or not depends on your usual learning strength and mentality during the college entrance examination. There is no supernatural force in the world that affects exam results. Candidates should believe in their own strength, and never ask God, worship Buddha or tell fortune.

(5) Positive self-suggestion

Positive hints can enhance people's confidence, while negative hints will reduce people's confidence. Students will receive many negative hints before the exam, so special attention should be paid to eliminating the influence of negative hints. Each candidate's mentality is different, and the psychological changes in different situations are different. Therefore, we should make psychological adjustment and strengthen our confidence by using positive hints according to our own situation. You can put a note with positive hints on the table, such as "I have the ability to learn, and I will succeed!" " "

(6) Hold your head high and step up.

People's inner experience is consistent with their actions. When people are happy and confident, they will walk with their heads held high and full of energy, with a slightly faster and stronger pace; When people are depressed and lack self-confidence, they will be listless and walk slowly and feebly. Candidates can make use of the principle that people's inner experience is consistent with their own behaviors and actions, and strut their heads every day with a slightly faster pace. Doing this often will enhance your confidence.