Headache fortune telling _ Headache belongs to

Abstract: What is a headache? Headache is a common pain in our life. Headache does not distinguish anyone, and the will it may cause has a lot to do with a person's living habits, including physical fitness. But few people know the cause and treatment of headache, which is probably caused by some disease, so we must pay attention to it. Today, Bian Xiao will introduce you to the causes and treatment of headache. Headache. What?

1, nervous headache

Neuropathic headache is a common situation, which is caused by the stress of life or mental tension. Generally, the treatment of this situation can be improved by taking some painkillers or massage orally. The key is to strengthen the adjustment of psychological quality, don't give yourself too much pressure, relax, improve sleep, exercise more and stay happy!

2. Headache caused by cervical spondylosis

Cervical spondylosis sometimes causes headaches. If you have cervical spondylosis, you should first go to the hospital for examination, and you need to take detailed photos to see the situation of cervical spondylosis clearly. In addition to the pharmacy opened by the doctor, take medicine for conditioning; In daily life, we should also pay attention to doing more cervical exercises, don't always bow our heads, pay attention to the health care of the head and neck, and relax.

3. Brain injury

In daily life, there will be many accidents, especially those groups with special work nature. Sometimes I accidentally hit my brain at work, especially, although sometimes it seems harmless. But after a long time, I have a headache. At this time, we should pay attention to it and go to the hospital to check the degree of brain injury in time. Early onset and early treatment.

How to treat headache?

1, maybe take more rest.

If you have a headache, the most important thing is to have a good rest first and find a quiet environment to rest, but you need to be careful not to rest for too long to avoid falling asleep at night.

Step 2 lie down and sleep

Sleeping in a weird posture or sleeping on your stomach (belly down) will contract the neck muscles and cause headaches. Lying flat is beneficial. Similarly, when you are standing or sitting still, don't lean forward or twist your head in a certain direction.

3. Hot compress and hot compress

Some people like cold compress on their foreheads and necks, which is effective for many people. Others like to apply hot compress to their necks or take a hot bath. When you have a headache, you can cover your forehead with hot compress or cold compress bag and massage the temporal blood vessels to relieve the headache.

4, facial beauty exercises

The following seven kinds of softening exercises are specially designed for the face and scalp. They are designed to help you relax the muscles in these areas and enable you to take control measures at the first sign of headache.

Raise eyebrows: Raise eyebrows on both sides at the same time, and then put them down.

Squint: Close your eyes quickly and then relax. Then, squint hard at the right eye and relax. Then, squint your left eye and relax.

Frown: Squeeze your eyebrows hard and relax.

Open your mouth: slowly open your mouth to the maximum, and then close it slowly.

Move your chin: Open your mouth slightly and move your chin left and right.

Wrinkle your nose: Squeeze your nose upward as if you smell a foul smell.

Make faces: Make faces at will, just like when you were a child. Don't worry, your face won't deform.

Step 5 breathe

Deep breathing is a good way to relieve tension. When the ups and downs of your stomach are more obvious than those of your chest, you are doing the right thing.

6. Press acupoints

It is found that acupoint and spine massage has less side effects and lasting curative effect than conventional drugs. There are several acupoints to relieve pain. One is Hegu point where the thumb meets the forefinger at the tiger's mouth, and the giant glimpse point at the bottom of the cheekbones on both sides of the nose (until it hurts), which helps to relieve sinus headaches; The other is the lily point on the top of the head, which is very effective for vascular pulsating headache; For migraine, pressing the cranium point (also known as the temple) is the most effective.

7.headscarf

Putting a bandage on the head can reduce the blood flow to the scalp, thus relieving migraine.

8. The dosage of aspirin.

Aspirin or other common anti-inflammatory drugs are useful for headaches once or twice a month. But excessive use of such drugs will cause more pain. At the same time, if you decide to use aspirin to treat headache, you should take it immediately at the beginning of headache, otherwise the effect is not obvious.

9. take vitamin C.

It can cause headaches at high altitudes. At this time, it is beneficial to take vitamin C while taking aspirin. When you want to travel at high altitude, you should take 3000-5000 mg of vitamin C and two aspirin every day on the day before departure and during the journey. But you should consult a doctor before taking it. You should get the doctor's permission before taking any high dose of vitamins.

10, Tianma

It can dispel wind and relieve pain, and has certain curative effect on migraine. Gastrodia elata is not suitable for headache and dizziness caused by cold.

Ingredients: 3 grams of Gastrodia elata, 9 grams of Saposhnikovia divaricata, 6 grams of Ligusticum chuanxiong, 6 grams of Angelica dahurica, 3 grams of mint, 6 grams of mulberry leaves and 4.5 grams of chamomile.

Usage: Boil with water and wash.

Indications: headache, dizziness, etc.