What if the child is not tall?

First, you can't be picky about food: there are two peak periods in the process of human growth and height: one is infancy and the other is adolescence. In this period, promoting growth and high nutrition are the foundation. Children should eat more foods rich in various nutrients, such as animal foods such as bean products, eggs, fish and shrimp, and milk, lean meat, vegetables and fruits are rich in vitamins and inorganic salts such as A and calcium, especially calcium. It is very beneficial for adults to supplement children and school-age children with appropriate amounts of calcium and cod liver oil.

Second, ensure adequate sleep: bodybuilding experts often say that "children sleep well and grow tall." Scientists have found that the peak of growth hormone secretion appears in children's sleep-at night 10 and lasts for a long time. If you want your children to grow up, you must go to bed before ten o'clock at night. Adequate sleep is an important way to promote your baby's growth.

Third, choose more sports that are conducive to growth: children should choose relaxed, lively, free and open sports, such as swimming, dancing, badminton, table tennis and horizontal bar. And those heavy, contractive or oppressive sports, such as weightlifting, lifting dumbbells, tensioners, wrestling, long-distance running and so on. , are not conducive to height growth.

Fourth, maintain a happy mood: the important growth hormone that affects children's growth is secreted higher during sleep and exercise, and less during depression. If your child is often criticized, blamed and quarreled by his parents, he will be depressed and depressed, which will seriously affect his growth.

It is the wish of parents to make their children grow tall and handsome. In addition to congenital genetic factors, children's height has more important acquired living environment factors. Therefore, parents have to spend some time to make their children grow taller.

As we all know, the height of human body mainly depends on the development of long bones, especially the femur of thigh and tibia of calf. The development of these long bones depends on the formation of organic substances and the deposition of bone salts. The main component of organic matter is protein; The main components of bone salt are calcium, scale and a small amount of inorganic elements, such as potassium, magnesium and sodium. Therefore, if you want your child to grow taller, you should pay attention to providing foods rich in protein, calcium and phosphorus in your diet to create favorable conditions for your child's long bone development.

Here, we recommend several drinking and dietotherapy remedies for parents for your reference:

Huangqi Zhugan Decoction

30 grams of Astragalus membranaceus, 3 grams of Schisandra chinensis, 50 grams of fresh pig liver and 500 grams of fresh pig leg bones. First, wash the pig liver with water and cut it into pieces for later use. Wash and break the leg bones of the pig, put them in a casserole with Astragalus and Schisandra, add appropriate amount of water, cook for one hour with slow fire, and then filter out the bone residue and residue. Boil pork liver slices in pork bone soup, season them, and eat pork liver and drink soup.

Nutrition and efficacy

According to the research, every 100g pig liver contains protein 2 1g, calcium 1 1mg, phosphorus 270mg and various vitamins. Pig leg bones also contain calcium, phosphorus, magnesium, iron and potassium. , combined with Astragalus membranaceus and Schisandra chinensis, is beneficial to the absorption of protein, calcium, phosphorus and other components, and is very beneficial to the development of children's long bones.

Chicken liver and chicken skin porridge

You can choose 50 grams of fresh chicken liver, fresh eggs 1 piece and rice100g. When cooking porridge, cook until the rice grains bloom. Then wash and chop the chicken liver and fry it with sesame oil. Fry the eggs in the pot into egg skins and chop them up. Put it in a pot with chicken liver, cook until the porridge is thick, and season with seasoning. 2-3 times a day.

Nutrition and efficacy

Every 100g chicken liver contains protein 18g, calcium 2 1mg and phosphorus 260mg, which is rich in vitamin A. Eggs are an ideal food for children, containing egg protein and ovalbumin needed for children's growth, and rich in inorganic salts such as calcium and phosphorus.

Oyster broth

You can choose fresh oyster meat 100g and a little shredded ginger. When making, wash the oyster meat, put it in a casserole, add a little shredded ginger, add some water, and simmer over medium heat to make a thick soup. Then add a little seasoning.

Nutrition and efficacy

Oyster meat is rich in protein, sugar, lipid, calcium, phosphorus and other inorganic salts and various minerals. It is a simple and feasible food to promote high food.

Egg porridge

Take a fresh egg, cook the yolk, grind it into fine powder with a spoon, add it to the cooked porridge and eat it evenly, 1-2 times a day 1 time.

Nutrition and efficacy

Egg yolk contains protein 14g, calcium 134mg, phosphorus 532mg, a lot of vitamin A and various lipids. This porridge is delicious, especially suitable for infants.

Pork bone spinach soup

250-500g of fresh pig spine and 0/50-200g of spinach/kloc. When making, clean the pig spine, chop it up, put it in a casserole, add a proper amount of water and boil it for two hours, then put the washed spinach in the soup, cook it for 10 minute, and add seasoning.

Nutrition and efficacy

Pig spine contains many inorganic salts such as magnesium, calcium, phosphorus and iron, and the enzymes contained in spinach have a good effect on the secretion function of stomach and pancreas. This recipe is a good soup to supplement inorganic elements such as magnesium, iron, calcium and phosphorus.

Of course, for children's growth, dietotherapy is only an auxiliary method. It is necessary to cooperate with adequate sleep, proper exercise and various methods to better help children grow taller.

Baby's "head" growth diet

Formula 1

Breakfast: 250ml soybean milk, two slices of bread, cheese 1 slice, shredded cucumber bean curd, five spiced quail eggs.

Extra meal: 1 apple.

Lunch: rice, steamed corn, fried liver slices with persimmon pepper, tomato cauliflower, shrimp skin, laver and egg soup.

Extra meal: 1 orange, 2 walnuts.

Dinner: white fungus and red date porridge, 1 roll, beef tenderloin with onion, garlic and fungus.

Extra meal: 250 ml of yogurt.

Recipe 2

Breakfast: 250 ml of milk, bean curd 1 piece, 5 small tomatoes, boiled eggs 1 piece.

Extra meal: 65438 banana +0.

Lunch: 1 bowl of eight-treasure porridge,100g of red jujube cornmeal cake, crispy crucian carp and straw mushroom.

Extra meal: 65438 kiwi fruit +0.

Dinner: red bean rice, shrimp tofu, mashed garlic eggplant 50g, tomato and egg soup 1 small bowl.

Extra meal: 250 ml of yogurt.