Pay attention when dancing disco.

Matters needing attention in disco dancing are as follows: 1. If you feel that your heart is not good, don't jump, because doing so may induce heart disease. Remember to bring your ID card when you go to the disco. 3. Dress: Short-sleeved T-shirts and jeans are classics, which should be changed constantly. Don't wear too much clothes, and don't wear sweatpants. 4. Try to avoid physical conflicts with outsiders. The key to how to dance disco is to keep the right beat so that most people can hear the beat in a piece of music. You can find some r &；; B's songs are very enjoyable. When you jump, just follow the beat (commonly known as playing drums with music). At the beginning, you should hit it step by step: one leg is slightly raised and the supporting leg is slightly bent, then put down the raised leg and gently pedal the floor. Straightening your legs is just the end of a beat; Then repeat the above action with the other leg, that is, complete the action of the second beat, repeat it in turn, hang your hands or lift them slightly, and dance gently with the rhythm. Once you are familiar with the rhythm, you can improvise at will. If it is really uncomfortable, find a tune with the most obvious rhythm. Then walk with the most obvious beat, step by step according to each beat. Just like dancing. There is no fixed movement in disco dancing, mainly improvisation, with the purpose of relaxing. You can also add some (small) movements to the upper body and arms after proficiency. The same is true for slow shaking, just two steps, left and right, left and right ... move your feet gently with the melody. The girl's pace is completely led by the boy. It doesn't matter which direction he goes, as long as he or she doesn't step on his or her feet. These are very easy, unlike the national standard for movements and steps, and unlike street dance, you have to have some basic skills, master some routines or pass the ball, and then practice hard and innovate some "patented" moves. Extended data:

Proper disco dancing activities have advantages and disadvantages, which can make people feel happy, relax and exercise their muscles. At the same time, the rhythm of dance steps can make their brains coordinated, their nerves sharp and their troubles relieved to some extent. Of course, like other activities, don't be addicted; Do not participate in other illegal activities other than disco dancing; Don't wait in the bad air for a long time. Often "disco dancing" is harmful to health, prone to tinnitus, persistent low-grade fever, cough and other symptoms, inducing limb tremor. The main symptom is that patients always shake their legs and head involuntarily, whether sitting or standing. Disco dancing is the chief culprit of neurological diseases. Teenagers are in the period of growth and development, and they are often exposed to deafening music and dazzling lights, which will do great harm to their health. Being in such an environment for a long time will also lead to neurological disorders in the brain, insomnia and dreaminess, memory loss and headache. Pay attention to 2 when going to the disco. What are the rules for the first time? 1. First, propose a toast to the person who pays for the card. Show respect when toasting. The glass is lower than him. Don't just open other people's wine. 2, disco dancing should not be too big, it is easy to bump into others, and you want to pull others to disco dancing together. If you are not familiar with it, you'd better get the consent of the other party first, and don't get started directly, just like a salty pig hand. Do not drink, do not force others to drink, ridicule, but do not force. 3. The core pass of nightclubs is "money". If you want to have fun in nightclubs, you still have to see if the money in your pocket can support yourself. It is difficult to enjoy enough happiness in nightclubs when money is not abundant. Extended data:

Note 1. No matter how long you leave your seat, ten minutes, one minute or even ten seconds, be sure to order another drink when you come back. Never have another drink, even if you have friends. 2, girls try not to talk to people who take the initiative to talk to you diligently. If you have a relationship, talk about it. Don't talk nonsense if you don't like it. People who talk to you in bars/nightclubs should know what they are doing. 3. Don't treat a bar/nightclub as a place to get drunk, and don't get drunk in a bar/nightclub, even with your best friend. Getting drunk in a bar/nightclub is a very dangerous thing. Pay attention to 3 when dancing disco. No matter which season you go, wear thinner clothes under your coat. Believe me, as long as you jump, you will die of heat! ! ! I prefer to dance on the dance floor by myself. Playing on it is so cool! But there are too many people. When you are high, people in front and behind are really jumping, holding the shoulders of the previous person. Then jump down a circle, basically sweating. Then, most importantly, stay awake. I've really seen that wretched old man collude with a girl who drank a little too much on the grounds of disco dancing. Of course, if you don't show strong resistance yourself, even if everyone sees it, it's everyone's business. After all, no one knows if you really know each other. So, be sure to stay awake. One more thing, remember to empty the glass next time you jump. Don't drink wine from people you don't know. Even if you really can't refuse, drink it and leave quickly. Don't talk to people blindly. Someone asked if you came by yourself. Even if you really came by yourself, you should say that you came with friends. After all, you are a girl. Be careful and try not to go by yourself. I suggest that we can open a booth with friends and share the cost equally. After all, you have to rest when you are tired, right? People come and go from Taiwan Province, and things like glasses are not very nice. You usually have someone sitting there, but no one comes to sit. You can lie down for a while. I think it's good. But performing on the stage is more emotional, right next to the dance floor. Hey, thief. That's about it. I looked around and answered, what medicine to say is really unusual. You should watch your cup, stay awake and don't flirt with men. Decisive refusal is nothing at all The most time, I was pinched by a wretched man when I jumped. I jumped too high, my neck ached, my legs cramped and my shoes were trampled dirty. Ah, one more thing. Tinnitus is normal after dancing. It usually takes a few minutes or an hour or two, and a day or two is normal. If the tinnitus lasts for ten days and a half, I guess I have to see a doctor. Pay attention to 4 when dancing disco. The most important thing to pay attention to when going out is your personal safety and property safety. Bars are mixed, so we need to be vigilant at all times. It's best not to bring a bag, just bring a mobile phone. Don't let the drink out of your sight. If you go to the bathroom, don't drink any more drinks or alcohol when you come back. Going to disco in a bar and drinking is inevitable, because drinking a little wine will make the whole person more relaxed and enjoy themselves more. But don't forget to master a degree. If you go with your friends, you can let them take care of you. But if you go alone, you must stay awake and don't get carried away because of fun. There are also places to pay attention to in terms of dress. You don't have to wear cool clothes to go to a disco, but you must wear comfortable clothes. After all, disco dancing is a sport, and discomfort will also affect your mood. And you'd better wear comfortable shoes, so you won't feel your feet hurt when you jump. It is best to wear mature clothes, and it is not advisable to wear green clothes such as school uniforms to go to bars. The first time you go to a bar disco, it's best to go with experienced friends, so as not to be drunk and nobody cares. Friends can also protect your personal safety and property safety to a certain extent. Going to disco occasionally can play a relaxing role to a certain extent, but it should not be indulged. Constant stimulation is really addictive, but staying up late or even dancing all night is not good for your health. Constant strenuous exercise will make you feel extremely tired.