Liu Yihe's fortune telling _ Liu Yijun's eight characters

Constipation and intestinal cancer naturally subside! Liu Yili: Eat guava, banana and these two kinds.

Liu Yili (nutritionist in Taian Hospital) has healthy intestines. Constipation troubles naturally come, products aimed at helping defecation emerge in an endless stream in the market, and people in China suffer from intestinal cancer, all of which indicate that there is a great room for improvement in the intestinal health of modern people. In fact, intestinal health is not only related to constipation, but also affects skin, mood, digestion and even the occurrence of intestinal cancer, and maintaining intestinal health needs to start with diet and living habits. Apply three principles to maintain a beautiful and healthy intestine. Principle 1: Dietary fiber can help intestinal peristalsis and eliminate fecal toxins. The human body recommends taking about 25-30 grams of fiber every day. Everyone knows that the fiber content of vegetables is high, but according to personal statistics, even if you eat three dishes of vegetables a day, it is difficult to reach the recommended amount. Therefore, you can add the following principles to your diet: ● One or two staple foods in three meals need to be high in fiber: brown rice and purple. Please choose one of three vegetables, such as Flammulina velutipes, fresh mushrooms and straw mushrooms. ● Please use soybean milk instead of breakfast drink: soybean milk or black soybean milk are high fiber components. Reminder: People who usually consume less dietary fiber should increase it step by step. Classification of dietary fiber low dietary fiber white toast, oily noodles, white steamed bread, vegetarian ham, green asparagus, Chinese cabbage, white gourd, bitter gourd, cantaloupe, lotus seed, Sakyamuni, pistachio, peanuts, sweet potatoes, oats, mung beans, edamame, spinach, cauliflower, Flammulina velutipes, Qingjiang vegetables, tomatoes, jujubes and kiwifruit with dietary fiber in brown rice. Fresh mushrooms, burdock, okra, red cabbage, pear, guava, fragrant food, and Liu Ding Liu Yili (nutritionist of Taian Hospital) have healthy intestines. Constipation troubles naturally come, products aimed at helping defecation emerge in an endless stream in the market, and people in China suffer from intestinal cancer, all of which indicate that there is a great room for improvement in the intestinal health of modern people. In fact, intestinal health is not only related to constipation, but also affects skin, mood, digestion and even the occurrence of intestinal cancer, and maintaining intestinal health needs to start with diet and living habits. Apply three principles to maintain a beautiful and healthy intestine. Principle 1: Dietary fiber can help intestinal peristalsis and eliminate fecal toxins. The human body recommends taking about 25-30 grams of fiber every day. Everyone knows that the fiber content of vegetables is high, but according to personal statistics, even if you eat three dishes of vegetables a day, it is difficult to reach the recommended amount. Therefore, you can add the following principles to your diet: ● One or two staple foods in three meals need to be high in fiber: brown rice and purple. Please choose one of three vegetables, such as Flammulina velutipes, fresh mushrooms and straw mushrooms. ● Please use soybean milk instead of breakfast drink: soybean milk or black soybean milk are high fiber components. Reminder: People who usually consume less dietary fiber should increase it step by step. Classification of dietary fiber low dietary fiber white toast, oily noodles, white steamed bread, vegetarian ham, green asparagus, Chinese cabbage, white gourd, bitter gourd, cantaloupe, lotus seed, Sakyamuni, pistachio, peanuts, sweet potatoes, oats, mung beans, edamame, spinach, cauliflower, Flammulina velutipes, Qingjiang vegetables, tomatoes, jujubes and kiwifruit with dietary fiber in brown rice. Fresh mushrooms, burdock, okra, cabbage, pear, guava, xiangji and Liu Ding Principle 2: Drink plenty of water. Even if you eat enough dietary fiber, if you don't drink enough water, it will be counterproductive. Because dietary fiber can absorb more than 50-200 times of water, insufficient water can easily lead to gastrointestinal discomfort, and sufficient water can make dietary fiber play its best role. Principle 3: Maintain good living habits If you can't defecate regularly, please eat regularly, because when your eating habits are normal, your living habits will gradually become normal. Proper use of probiotics or eating foods rich in beneficial bacteria can increase the number of beneficial bacteria and maintain intestinal health, but remember not to rely too much, but first adjust your work and rest, drink more fruits and vegetables, constipation can be cured! Celery and guava juice ingredients 1 celery 70g 2 Liu Ding 170g 3 guava 100g 4 lemon 10g 5 apple with skin 1 (about 170g) 6 cold boiled water 200c.c Practice/kloc-. Add cold boiled water, select the itinerary (fruits and vegetables) and press the start button. After the machine stops automatically, it can be poured out for drinking. Banana exotic juice ingredients 1 banana 1.5 root 2 kiwi fruit, 3 honey, 4 cold boiled water 200 c.c. 1 peeled kiwi fruit and banana, and put all the ingredients into a blender. Add cold boiled water, select the itinerary (fruits and vegetables) and press the start button. After the machine stops automatically, it can be poured out for drinking. This article is excerpted from Liu Yili's magical conditioning machine: Eating Healthy Food/Liu Yili (nutritionist in Taian Hospital) /Start Publishing Co., Ltd.