What nutritional function does eating chicken skeleton have?

Chicken skeleton is also called chicken shell and chicken cart. Chicken skeleton refers to the bones left after the chicken is removed. Chicken skeleton is usually used to make soup. What are the nutritional values of chicken skeleton? What are the benefits of eating chicken skeleton? Many people may think that the chicken itself is a relatively small animal. If the meat is removed, the remaining chicken skeleton has no edible value. In fact, eating chicken skeleton has many benefits to human health. Let's have a look.

What nutritional function does eating chicken skeleton have?

Chicken skeleton is regarded as garbage by many people. In fact, chicken skeleton is a very nutritious food with high therapeutic value. Chicken skeleton is rich in protein, and protein is the most important nutrient for maintaining immune function, and it is the main component of white blood cells and antibodies. Chicken skeleton is also rich in enzymes related to immune function in the form of minerals such as zinc, selenium, copper and manganese.

Benefit Analysis of Eating Chicken Skeleton

1, hair care, beauty and skin care: Women can help maintain their hair by eating chicken skeleton, because chicken skeleton contains protein food, which is digested and absorbed by gastrointestinal tract to form various amino acids, which is an essential component for synthesizing hair keratin. Chicken skeleton can also enhance the anti-injury ability of skin.

2, breast milk, blood and qi: maternal is very suitable for eating chicken skeleton, with the effect of nourishing blood and milk, breast milk, nourishing the body and promoting rehabilitation. Has the effects of stimulating appetite, invigorating spleen, dispelling cold and promoting lactation. Chicken skeleton is suitable for people with dull skin, rosy skin and cold hands and feet.

3, spleen, liver: chicken skeleton is suitable for abdominal distension, loose stool, loss of appetite, limb weakness and other symptoms caused by spleen deficiency and transport weakness. Chicken skeleton can also promote liver-qi circulation and relieve liver depression.

4, tonify kidney deficiency, nourish yin and tonify deficiency: men and women often eat chicken skeleton to nourish yin and tonify kidney, with symptoms of "cold", backache, chills in limbs, chills, edema due to kidney yang deficiency. Symptoms are "fever", mainly symptoms of kidney yin deficiency such as backache, dryness and heat, night sweats, sweating, dizziness and tinnitus. Chicken skeleton is also suitable for tonifying deficiency, benefiting essence and qi, moistening lung and benefiting kidney, and is used for yin deficiency of lung and kidney. Chicken skeleton is suitable for people with chronic diseases, physical weakness or fatigue.

How to eat chicken skeleton?

1, fried chicken skeleton

Ingredients: chicken skeleton, aniseed, ginger, pepper, sugar, soy sauce, dried pepper, salt and cumin.

Practice: Heat a pot of water and add ginger, aniseed, pepper and salt. Put the cut chicken skeleton in the pot until it is cooked. If you don't want to cook for too long, you can put less water, so the chicken skeleton will taste better. Take out the cooked chicken skeleton, heat it in hot oil (a little more), add sugar, and after the sugar melts and bubbles, add chicken skeleton and stir-fry until brown. After the sugar color is hung evenly, add dried Chili and soy sauce, stir fry all the time, and then add some salt to your mouth. Put the fried chicken skeleton on a plate and sprinkle cumin at last.

2. Fresh Hu Aishan Chicken Bone Soup

Ingredients: fresh yam 1 root, chicken skeleton, Polygonatum odoratum, radix adenophorae, coix seed, salt, candied dates and ginger.

Practice: First, peel the fresh yam cleaned in advance, soak it in salt water for 10 minute, then take it out and cut it into pieces, and then soak it in a plate of salt water until it is put into the soup pot. Wash the chicken skeleton, blanch it in hot water, soak it in cold water, and slice ginger for later use (3-4 slices). Soak a proper amount of Polygonatum odoratum, Radix Adenophorae and Coicis Semen for a while. Put all the ingredients in an earthenware pot, boil them in water for about 2 hours, and then season them with salt.

Chicken skeleton has high nutritional value and is rich in trace elements such as minerals, which can be made into many delicious dishes, easy to digest and absorb, and help people to strengthen their physical strength and keep fit. It can also play an important role in human development. Women eat chicken skeleton to nourish hair, beauty beauty, nourish yin and enrich blood, and promote lactation. Men eat chicken skeleton to tonify kidney and essence, while old people eat chicken skeleton to strengthen spleen and nourish liver. Therefore, chicken skeleton is suitable for many people to eat, and its nutritional value is very high. Please don't throw away the chicken skeleton easily.