The fortune teller said to keep the waist warm.

As the saying goes, "Ten people have nine low back pains", how to maintain the waist in life? What should I pay attention to?

There are many places to pay attention to. Let's be specific.

With the progress of life, the pressure of life is getting bigger and bigger, and the intensity of work is getting bigger and bigger, so those seemingly relaxed white-collar workers are also one of the patients with lumbar disc herniation. For example, you can wear shoes if you walk fast, and it is best not to use force, because no one is suitable for people with lumbar disc herniation. People who like to go to work can choose people with prominent lumbar discs, who are relatively relaxed and have less strict requirements on the type of work they stand or sit on. Don't sleep on a soft bed. Although the hammock is comfortable to lie on, it is not good for the spine, which will cause the ligaments and vertebral bodies around the spine to be overloaded, the spine will be deformed, and the symptoms of low back pain will appear, especially for patients with lumbar disc herniation.

Nowadays, more and more people are sedentary and lack exercise, and many people suffer from lumbar disc herniation. Lumbar disc herniation is a common and frequent pain disease, and many people have their experiences, especially busy office workers every day. Lumbar disc herniation is one of the common clinical diseases, and the incidence ratio of male to female is 2: 1.

Some people even say that lumbar disc herniation comes from "sitting". This word has scientific basis, and it is basically concerned according to the anatomical characteristics and biomechanical principles of the human waist. Many people suffer from lumbar disc herniation and want to know what to do and what not to do. There are many correct exercise methods online, such as lifting heavy objects, sleeping on a hard bed, flying birds and five-point support, but because everyone's symptoms and physical condition are different.

If you are a person who often bends over to work, or a person who often sits in an office, you must get up from time to time and look out, exercise your waist to prevent it from being stiff, which will lead to lumbar muscle strain. Long-term strain of the lumbar muscles and poor muscle strength will lead to a decrease in the grip strength of the waist. As soon as the grip strength of the waist drops, it will easily lead to some diseases such as disc herniation and lumbar spondylolisthesis. In daily life, we should pay attention to keeping the waist warm. For example, girls should try not to expose their navel and waist in summer; Pay attention to the warmth of the waist when resting; Wear thick clothes in winter to protect your waist from the cold.