What should I do if I meet a ghost press?

Sleep paralysis usually occurs when people just go to sleep or don't wake up. The patient feels that he has just woken up. They can open their eyes, see the influence of things around them and hear the sounds around them, but they can't move their trunks and limbs, and they can't make a sound. Sometimes they have hallucinations and see virtual images. In severe cases, they will find it difficult to breathe. Sleep paralysis is often accompanied by panic attacks because people are still conscious. Accompanied by audio-visual hallucinations, it is also typical of sleep paralysis, and then gradually enters a "dream." There is usually a kind of "false awakening", that is, people wake up and find themselves still dreaming and sleeping in reality. This "false awakening" is usually repeated many times, accompanied by the fear of this endless repetition. This repetition and paralysis can usually be interrupted, such as trying to move the little finger. Sleep paralysis often has difficulty breathing and sounds in the ears, and is often mistaken for blood circulation problems. Many people have experienced sleep paralysis once, but some people often have it. Sleep paralysis may also be a symptom of narcolepsy.

Such symptoms will disappear naturally after a few minutes, and the patient's body will gradually recover. According to most case studies, sleep paralysis is harmless to the body.

Possible causes of disease

Statistics show that more than 50% people have experienced "sleep paralysis", and the frequency of sleep paralysis in non-Nigerian Africans is higher than that in whites.

Scientists have determined that this symptom is related to the stress of life, which mostly happens to teenagers and young people. This kind of people usually have too much pressure in life, irregular working hours, often staying up late, insomnia and anxiety, which may all cause sleep paralysis.

therapeutic method

Relaxing yourself properly, doing more outdoor aerobic exercise, relieving psychological pressure and creating a good sleeping environment for yourself can alleviate such symptoms. If such symptoms appear frequently and have seriously affected your quality of life, you can try to seek the help of a doctor and use drugs for treatment under the guidance of a doctor.