What are the benefits of eating more seaweed? What kind of people are not suitable for eating?

Speaking of laver, everyone must be familiar with it. After all, it is a common dish in some restaurants and home cooking. In particular, a kind of laver egg soup or other laver-covered rice that everyone likes very much is also loved by some people who like to eat special food. In fact, people often like laver because of its high nutritional content, but we all know that every ingredient has certain food taboos. So, who shouldn't eat seaweed?

The value of laver is widely distributed in coastal cities, and there are many cultures in Fujian coastal areas and southern Zhejiang. Has the effects of relieving cough and resolving phlegm, relieving sore throat, relieving cough and resolving phlegm, nourishing heart and relieving restlessness, promoting diuresis, clearing away heat and toxic materials, and promoting diuresis. Its nutrition is rich and colorful, the content of protein is higher than that of laver, and it contains more carotene and vitamin b2, so it has the reputation of "treasure of nutritious ingredients".

In clinical medicine, Chinese medicine often uses laver to treat cervical lymph node tuberculosis, tinea pedis, chronic nephritis edema, non-gonorrhea, carbuncle, sore throat, dry cough with thick phlegm, irritability and insomnia, tinea pedis, edema, diarrhea and other symptoms.

What benefits does eating laver bring to the body? Function 1: prevention of thyroid nodules

When laver is not fully popularized, many pot friends often confuse laver with laver. But accurately speaking, laver is a kind of food obtained after laver production and processing, which can be eaten as a snack immediately. The nutrients of the two are very similar, and both contain a lot of iodine, which can prevent thyroid nodules as soon as possible and reduce the risk of other diseases related to thyroid cysts.

Function 2: urinate to reduce swelling.

Some basin friends often cause edema, which will not only appear loose, but also make it difficult to walk if the edema of lower limbs is serious. However, there are many reasons for edema. Some short-term edema is probably due to drinking too much water at night, but some long-term edema is probably due to cardiovascular or renal function problems, resulting in poor urine discharge. At this time, eating more seaweed can make up for the damage of renal function and reduce edema.

Function 3: Protect eyesight and clear vision.

Many contemporary people live under the control of mobile phones every day, and it seems that relying heavily on mobile phones has long been a disease. I have been brushing my mobile phone before going to bed, and sometimes it is very likely that I will brush more and more. However, the light on the screen of the mobile phone will stimulate everyone's eyes to a certain extent, especially if you don't turn on the light to watch the mobile phone at night, which will lead to eye fatigue and angle-closure glaucoma. Vitamin A in laver can reasonably relieve eye fatigue, prevent eye vision from declining or repair part of eye vision, and protect eye vision.

Function 4: tonify qi and blood and promote growth and development.

Besides typical iodine, laver contains many other nutrients. For example, nutrients can be used to treat anemia and promote hematopoietic stem cells to make blood. Nutrient elements such as calcium, zinc and sodium are essential chemicals for the growth and development of human bones and teeth, and their share in laver is not low. Therefore, children eating more laver will promote the growth and development of human bones and endanger the production of the last child. Eating more seaweed for the elderly can make human bones stronger and prevent teeth from falling off.

Suitable for people 1. Generally speaking, it should be taken evenly, especially for patients with thyroid nodules, edema, diffuse acute bronchitis, dry cough, swelling and pain, non-gonorrhea, beriberi, hypertension, lung disease, cardiovascular disease and various lumps and growths.

2. It is not suitable for eating more, and the digestion and absorption are not very good. People with spleen and stomach deficiency and cold can eat less and have diarrhea; Abdominal pain and loose stool should not be eaten; Patients with lobular hyperplasia of breast and various malignant tumors take it; People with weak spleen and stomach should not eat.

The use of maternity products should be avoided.

Porphyra contains mannitol, which is beneficial to urination and dehydration and can alleviate the symptoms of edema during pregnancy. The sugar content of laver can reduce the total content of protein carbohydrate in serum, which is beneficial to improve the disease resistance of pregnant mothers.

Porphyra contains calcium and copper, which can treat iron deficiency anemia in children and promote the growth and development of human bones and teeth. The sugar often contained in laver can also promote the transformation of reticulocytes and improve the immune ability of infants.

Not suitable for contract food 1, laver+persimmon: laver and fresh persimmon cake cannot be eaten together. Because there are some pure natural high-quality proteins in laver and some tannic acid in persimmon, it will have side effects when encountering high-quality proteins, which will solidify the high-quality proteins and make the body unable to digest and absorb them. After a long time, this coagulated high-quality protein is also very easy to produce urinary stones, so patients with stones or intrahepatic bile duct stones should be prevented.

2. Porphyra+cauliflower: It will harm the digestion and absorption of calcium. Porphyra is a general term for symbiotic algae plants in the ocean. It is known as "the pride of rocks" because of its high iodine content. Cauliflower is very easy to digest after eating, suitable for middle-aged and elderly people, children and people with weak spleen and stomach, and has the strongest digestion and absorption ability. However, the combination of the two will produce some chemicals, which will damage the human body's digestion and absorption of calcium.