Children's fortune telling _ children with lotus arms?

Is it easy for children to digest lotus root?

Children digest lotus roots easily. Lotus root contains mucin, dietary fiber and tannin, which has certain effects of strengthening spleen and stopping diarrhea, stimulating appetite, promoting digestion and appetizing. However, because the lotus root is cold, it should be given to the baby in moderation.

Fresh lotus root is crisp, tender and juicy, with rich sweetness and easy digestion. The effect of raw lotus root on cooked food is different. Raw lotus root contains 20% sugar and is rich in calcium, phosphorus, iron and vitamins, especially vitamin C and cellulose. Raw lotus root has a refreshing effect, especially suitable for babies with excessive internal heat, and has a unique effect on preventing and treating body dryness.

The medicinal properties of cooked lotus root changed from cool to warm, and it lost the function of removing blood stasis and clearing heat, and became the function of invigorating stomach and spleen, nourishing blood and tonifying deficiency, especially suitable for babies with weak spleen and stomach.

Lotus root has high nutritional value and is rich in trace elements such as iron and calcium. It is also rich in protein, vitamins and starch, and has obvious effects of invigorating qi and blood and enhancing human immunity. Eating by babies can enhance physical fitness and improve immunity.

The practice of baby eating lotus root

Method for making lotus root starch

Material: 1 lotus root, 80ml water.

Exercise:

1. Wash the epidermis of lotus root and peel it.

2. Then cut into pieces, put them into a blender, add half a bowl of water, and beat them into lotus root paste (the finer the better, the easier the starch will come out).

3. Pour the prepared lotus root paste into a clean container, put it on an open flame, heat it slowly with a small fire, and keep stirring during the heating process.

4. The lotus root starch to be cooked becomes sticky and translucent, and can be eaten after turning off the fire.