Why do I feel very tired alive and always want to commit suicide?

Mentality determines everything. The poet Wang Guozhen said: The heart is clear and the rain is clear; When the heart is raining, sunny is also rain. That is to say: mentality determines everything-a positive attitude will bring positive results. If you keep a positive attitude, you can control the environment, and vice versa. You can't extend the length of life, but you can expand its width; You can't control the wind direction, but you can change the direction of the sail; You can't change the weather, but you can control your mood; You can't control the environment, but you can adjust your mentality. If you want to have a positive attitude, you must learn to think positively. People's vision and thinking are blind spots. When we see the negative side, we can't see the positive side. We should turn it to a positive position like adjusting the knob of the channel. Regular reading and positive psychological suggestion will help you have a positive attitude and help us eradicate fear and inferiority. Throughout one's life, one should constantly absorb the nutrients around him, constantly change water and fertilize his own tree of life, and at the same time constantly adjust his mentality to keep it in the growing period-evergreen all the year round and flourishing. Therefore, we should look at our friends with appreciation and learn from the advantages of others. Be willing to invest in your brain and constantly enrich yourself. Because this kind of investment is the most cost-effective investment in the world, it will give you ten times and a hundred times the value. We should have a helpful attitude towards those friends we know and those we haven't met yet. He who helps others helps himself, and he who helps himself helps God. While helping others, we have also gained an experience of tolerance, happiness, joy and happiness. Of course, in the long run, the experience of tolerance, happiness, joy and happiness will be shaped on us, and then we will have happiness, joy and happiness every day. The biggest difference between happy people and ordinary people is their mentality. In this changeable century, as long as you can control your positive attitude, you will have a happy, joyful and happy life! (Author: Yang Yonglong) Friendly feelings and good mentality can not only help people get rid of suffering, but also make people stronger and surpass themselves. Therefore, you should first make friends, gain empathy and love in harmonious communication with friends, and let yourself move towards happiness, joy, joy and love in a warm and pleasant environment. Or make full use of your good friends and tell them your confusion, distress and depression (of course, you can also keep a diary). They will help you out of your confusion, distress and depression, and then resolve or eliminate your "depression" mood. People's consciences accumulate like garbage in a dustbin, which will spread like smoke and infringe on the soul. Once you pour it out, it will look relaxed, cheerful and happy. Secondly, you should understand that "life is a process of constant injury and self-repair." It is also a process of improving psychological adaptability and maturing in the process of continuous injury and self-repair. A philosopher once said: "The greatness of man lies in his ability to laugh at life and life after the most cruel blow!" In the course of life, contradictions and pains are intertwined, full of pursuits and hardships, full of thorns and bumps. Life is a halo, full of hardships, hardships, hardships and setbacks. Every time we overcome difficulties and setbacks, we will add a bright pearl to our life, and our life will also add many colors. Therefore, I don't know how many hardships and setbacks I have to go through in my life. Only after experiencing difficulties and obstacles can we more appreciate the beauty of life and the beauty of life. Third, transfer emotions. This is a way for individuals to actively avoid and restrain conflict emotions. In the face of bad emotions caused by dissatisfaction, you can move them away by "accepting or not accepting". In other words, we can avoid the oncoming emotional distress, not think about it, not accept it, but do what we usually want to do, such as listening to music, playing football, playing basketball and so on. Fill our time with pleasant activities and make use of the passage of time. Transfer is about the transformation of time and space-the troubles encountered here and now should be lifted at that time and place; Transfer also talks about psychological transfer. When you encounter troubles that are hard to get rid of, don't think about it and don't strengthen your emotions. It's that you take your thoughts away and use positive emotions to offset negative emotions. According to your specific situation, when you feel that you are entangled in "depressed" memories, take the initiative to participate in group activities such as sports and entertainment. With the intensification of physiological function and blood circulation, people's psychology will also be open, which is more conducive to your venting of bad emotions. Of course, after harmonious interpersonal relationships, more people will understand and support you, so that they can dilute or eliminate painful memories in harmony and care. Fourth, self-suggestion and aversion to painful memories. When you have memories of depression, you can keep repeating in your mind "This is the psychological garbage I must get rid of", "I live in the present, and the past will not affect me", "I shouldn't remember depression", "The memory of depression is harmful" and "I hate the memory of depression" and so on. This kind of repeated meditation can overcome the problem of memory depression. Psychologists have proved that if you hate it psychologically, you will give it up with the psychological changes of your ideas and actions. Fifth, face up to reality. You're not who you used to be. For what happened to you in the past, only you turn over those old running accounts, and others generally don't care too much. In the words of modern writer Yan Ji, "there is no need to regret what is lost, but every minute of existence should be burned to the fullest." So don't think too much about the past. It is most important to live well in the present and do well in the present. As long as you go beyond yourself and make corresponding life choices, then everyone will live in harmony with you, sharing weal and woe, and I believe you will have your own sunny day! Go your own way bravely, and believe that happiness, cheerfulness, happiness and love will accompany your hard life. Your friend Yang Yonglong wishes you success!