Stewed pork trotters are nutritious and delicious.

Practice and efficacy of stewed pig's trotters with soybean;

Pig's trotters are rich in collagen and soybeans with the same benefits. They are definitely nutritious and delicious soup. Chop pig's trotters into small pieces, wash them and remove them with flying water for later use. Wash soybeans and soak them in cold water for one night. Pick out the peeled soybean skin the next day. Put the soybean trotters together in the pot, add some water, and put the ginger slices into the onion. After the fire boils, turn to low heat and stew for about 2 and a half hours. Add salt to taste when drinking. You must not "cut corners". Oh, the heat must be enough to boil collagen. Stewed trotters with soybeans

Raw materials: trotters. Soybean. Accessories: brown sugar. Stews are always smoked. Cooking wine and onions. Ginger. Octagonal cinnamon bark salt. Chicken essence production: 1. Soak soybeans for 5 hours. 2. Boil pig's trotters with water and pour out the water. Then boil with water and pour out the water. (Remove foam and fishy smell) 3. Put pig's trotters and soybeans in a pressure cooker, and add soy sauce, brown sugar, cooking wine, star anise, cinnamon and onion ginger to a proper amount of braised pork. A spoonful of salt. Put in water without trotting. 4. Boil the pressure cooker with high fire and simmer for about 20 minutes. 5. Open the pot cover, add the chicken essence and collect the juice over high fire. Nutritional analysis: trotters: trotters have a certain auxiliary effect on patients with frequent limb weakness, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock and ischemic encephalopathy. They can also help teenagers grow and develop and slow down the rate of osteoporosis in middle-aged and elderly women. Suitable for people with blood deficiency; Suitable for the elderly and infirm; Suitable for postpartum milk deficiency; Suitable for people with weak waist and feet; It is suitable for patients with chronic sores and ulcers. Soybean: Soybean protein and soybean sterol can significantly improve and reduce blood lipid and cholesterol, thus reducing the probability of cardiovascular disease. Soybean fat is rich in unsaturated fatty acids and soybean phospholipids, which has the functions of maintaining vascular elasticity, strengthening brain and preventing fatty liver formation. Features: unique taste, rich in mucin, increasing skin elasticity. Pig's trotters+soybeans: The aldonic acid residues in soybean dietary fiber can synthesize chelates with minerals in pig's trotters to interfere with or reduce the absorption of these elements by human body. Stewed pig's trotters with soybeans have the effect of enriching blood.