Those who are very anxious should eat more potatoes. Why can potatoes help people calm down?

Because people with unstable temperament eat more potatoes, they can get enough calcium and phosphorus, relieve anxiety and make their personality calm.

Potato, also known as potato, potato, potato and yam egg, has long been neglected, but now it has become the favorite vegetable star of nutritionists and is considered as one of the greatest foods in the world. ?

First, rich in nutrition? ?

Protein in potatoes is better than soybean, and it is closest to animal protein. Potatoes are also rich in lysine and tryptophan, which are incomparable to ordinary grains. Potatoes are also foods rich in potassium, zinc and iron. The potassium contained in it can prevent cerebral vascular rupture. The content of protein and vitamin C in it is 10 times that of apple, and the content of vitamin B 1, B2, iron and phosphorus is also much higher than that of apple. From a nutritional point of view, its nutritional value is equivalent to 3.5 times that of apples. ?

Second, it is beneficial to lose weight?

Compared with rice, potatoes produce less calories and only contain 0. 1% fat. If you take it as a staple food and insist on eating only potatoes every day, it will be very effective for losing excess fat. ?

Third, prevent stroke?

Eating an average of five to six potatoes a week can reduce the risk of stroke by 40% without any side effects. ?

Fourth, the stomach and spleen?

Potatoes have the functions of regulating stomach, regulating middle energizer, invigorating spleen and benefiting qi, and also have therapeutic effects on gastric ulcer, habitual constipation, hot cough and skin eczema. The fiber contained in potatoes is tender, which has no stimulating effect on gastrointestinal mucosa and can relieve pain or reduce gastric acid secretion. Eating potatoes regularly has become an adjuvant therapy to prevent and treat gastric cancer. ?

Potato has high nutritional value, and is rich in vitamin A, vitamin C and minerals. The content of high-quality starch is about 16.5%, and it also contains a lot of lignin. Known as the "second bread" of mankind. Its vitamin content is twice that of carrots, three times that of Chinese cabbage and four times that of tomatoes, and its vitamin C content is the highest among vegetables. Experts found that in the former Soviet Union, Bulgaria, Ecuador and other famous longevity towns, people's staple food is potatoes. ?

Modern research has proved that potato has special effects on regulating dyspepsia, and it is a good medicine and high-quality health care product for patients with stomach diseases and heart diseases. Potato starch is absorbed slowly in human body, which is an ideal vegetable for diabetics to lose weight. Potatoes contain a lot of high-quality cellulose, which can provide a lot of nutrition for intestinal microorganisms and promote the growth and development of intestinal microorganisms; At the same time, it can also promote intestinal peristalsis, maintain intestinal moisture, prevent constipation and prevent cancer;

Potatoes are rich in potassium. Eating five or six potatoes a week can reduce the risk of stroke by 40% and has special effects on mediating indigestion. It also has the function of preventing and treating neurogenic alopecia. Rubbing hair loss parts repeatedly with fresh potato chips has a significant effect on promoting hair regeneration. ?

Potatoes are rich in nutrition and are one of the anti-aging foods. When it comes to nutritious and anti-aging foods, people often think of high-grade rare foods such as ginseng, bird's nest and royal jelly, but rarely think of "popular goods" such as potatoes. In fact, potatoes are rich in B vitamins such as vitamin B 1, B2, B6, pantothenic acid, and a lot of high-quality cellulose, as well as trace elements, amino acids, protein, fat and high-quality starch. These components play an important role in the process of anti-aging and disease prevention. ?

To sum up, because potatoes are rich in nutrition, they have a great protective effect on human health, and the phosphorus contained in them is a good substance for calming the nerves.