There is a "support point" on the sole of your foot. Stimulate it from foot to head.

What many people don't know is that there is an ordinary but powerful hole in the soles of our feet. Once it is opened, it will gush vitality from our feet like a spring, from foot to head, so we also call it a spring.

Stimulate it often, and the benefits will surprise you.

1, tonifying the kidney and strengthening the body

Yongquan point is the first point of kidney meridian, that is, the well point of kidney meridian, and the well point is the source. The qi of kidney meridian is like the water from the source, which gushes out to irrigate hundreds of limbs, strengthen the foundation and strengthen the body! Some people practice golden rooster independence and want to lead qi and blood to their feet. In fact, it is to lead them to Yongquan point, which is called drawing blood back to the source. Because Yongquan point is also a big point for the human body to prolong life and strengthen the body, drawing blood back to the source can make the kidney essence sufficient, the ears are bright and the body is strong.

2, pregnant warm palace

The vitality in the kidney is the motive force of life and the innate foundation of the human body, which plays a vital role in warming, moistening, nourishing and stimulating the internal organs. Women's diseases are often related to kidney deficiency, including infertility.

Yongquan point is the source of kidney qi, so we suggest moxibustion friends who want to get pregnant: soak their feet with hot water before going to bed at night (wormwood decoction is better), and then stimulate Yongquan point at the foot through moxibustion or tapping, which can achieve the purpose of tonifying kidney, preserving health and maintaining ovaries and lay a good foundation for pregnancy. Among them, if kidney qi is insufficient, friends who moxibustion palace cold can get pregnant mainly at Mingmen, Shenshu, Guanyuan, uterus, Sanyinjiao and Yongquan, among which Yongquan is essential.

3. Reduce fire

Yongquan point is the starting point of the kidney meridian, which connects the kidney, bladder, throat and tongue upwards, so it is the source of internal heat in the human body, which has a good effect of collecting fire and inducing fire to descend. Moreover, Chinese medicine says that "the meridians are connected and the indications are reached", so Yongquan point can regulate bladder, pharyngitis and other problems.

In order to achieve the best effect, you can soak in hot water for 10 minute, and then start moxibustion. Similarly, spring moxibustion can also relieve the symptoms of getting angry after moxibustion. If it is easy to get angry after moxibustion, you may wish to use spring moxibustion more.

4. Rest and sleep peacefully

Yongquan point is an essential point when recuperating insomnia. Chinese medicine believes that the kidney belongs to dirty water, and the water is below; The heart is dirty fire, and the fire is on the ground. Under normal circumstances, heart fire warms kidney water, making kidney water not cold; At the same time, kidney water helps the heart, so that the heart yang is not excited. Once this situation changes, there will be heart-kidney disharmony.

When the kidney water is insufficient, the heart fire is relatively strong. Once the fire evaporates, water can't control it. At this time, there will be a situation of getting angry, which is manifested as upset and insomnia. More serious, there will be five upset fever, which is a typical manifestation of kidney yin deficiency at night. At this time, it is necessary to communicate with the heart and kidney, and it is a good method to pat moxibustion Yongquan, Shenmen and Neiguan.

5. Adjust blood pressure and relieve headache.

Hypertension is a common disease in middle-aged and elderly people, and it is also an important risk factor for stroke, coronary heart disease and other diseases. If you pat and moxibustion Yongquan point frequently, it can play a health care role.

When suffering from cardiovascular diseases, blood pressure often rises, and symptoms such as headache and dizziness appear. According to the theory of "treating disease from top to bottom" in traditional Chinese medicine, tapping Yongquan point can draw blood down and relax the head, which has a good effect on headache and dizziness.

Moxibustion at Yongquan point can not only regulate headache, but also regulate heel pain and leg weakness. Bian Que's Heart Sutra records: "Treating athlete's foot swelling and pain, or low leg gravity, moxibustion at Yongquan point is top 50."

Stimulation method of spring

1. Yongquan point is located at the sole of the foot, and the simplest and most direct stimulation method is to stand on the lacing plate for lacing.

2. Moxibustion is simple, convenient and efficient.

Because Yongquan is in the lowest part of the human body and in the center of the foot, moxibustion is also the most commonly used stimulation method. Of course, Yongquan can also be used for acupuncture, but because of the thick cuticle on the sole of the foot, acupuncture is very painful, so it is more used for the first aid of coma patients.

The most commonly used moxibustion method at Yongquan point is mild moxibustion with moxa stick. The method is to light the moxa stick after washing feet before going to bed every night, and apply moxibustion at about two fingers away from Yongquan point to make the local feel warm until the skin becomes rosy. Moxibustion lasts for 20 minutes each time, 1 time every day, and rest for 1-2 days within one week.

3. Scrubbing the spring, the way of keeping in good health advocated by Su Dongpo.

There are two main methods of foot massage: rubbing and rubbing. The method of wiping Yongquan point is to rub Yongquan point of both feet 100 times with the fingertips of the left and right thumbs, and then knead for half a minute. The method of rubbing the soles of your feet is to rub your hands with heat, and rub left and right Yongquan points with thenar or thenar 100 times. In Su Dongpo's Health Preservation, he regards rubbing Yongquan point as the key to health preservation!

4. Pat Yongquan, a regimen recommended by A Qiang.

Many friends think the above are time-consuming and troublesome. It's not too much trouble to stay healthy. Another simple method is to pat Yongquan point on the sole of your foot directly with your palm. At first, you may shoot white powdery warts, which are drug deposits. Don't worry, you may also shoot blue warts.