Can carrying water exercise the muscles of the back and shoulders?

Lifting water will only make the legs thicker and thicker, and the leg muscles will be exercised.

The effect of shoulder muscle growth is not obvious, and the effect is not great.

Pull the horizontal bar and support the parallel bars. Use dumbbells. Hold the dumbbell with both hands and naturally put it on the front of the thigh.

Palm inward, back outward, hold the dumbbell tightly. Stand with your feet shoulder width apart and push your shoulders hard.

Keep your arms straight, raise them to the top of your head, and do it alternately with your left and right hands 14- 18.

Pay attention to the adjustment of weight, be familiar with the essentials of light weight first, and then stimulate the muscles with heavy weight.

Grow up.

Stick to it for a while and you will find changes in your body. I share my personal experience with you!