95-year-old "master of Chinese studies" Nan's health secret: achieve "six points" and live a long life.

The first point: lifelong learning.

As the saying goes, it is never too old to learn, and it is no coincidence to learn 80. As a "master of Chinese studies", Mr. Nan adhered to the principle of "lifelong learning" and walked out of his brilliant life in a down-to-earth manner.

Learning is a kind of advancing with the times;

Learning is a kind of self-protection.

The horizon is constantly improved in learning, the thinking is constantly iterative in learning, and the spirit is constantly refreshed in learning.

Cognition has improved, thoughts have been upgraded, and spirits have brightened. All problems are no longer obstacles, but a kind of sharpening, sharpening a shining character.

Vitality can be improved, and health and longevity will naturally come.

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The second point: insist on eating less.

There is such a pair of couplets that it is worth pondering: people are always content and happy, and they are just as strong as they want.

In terms of diet, Mr. nan huaijin pays attention to one word: "Less".

Modern medical research has found that many human diseases are related to overeating, and the stomach is overwhelmed, and garbage toxins accumulate in the body, which will seriously affect health.

Mr. Nan advocates "eating less" in order to reduce the physical burden and protect health.

As the saying goes, "If people want to live, there must be no shit in their intestines."

Mr. nan huaijin's word "less" is just a kind of cleverness, and it is four or two.

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Number three: I like to drink porridge.

Mr nan huaijin likes porridge, and he is also an expert in porridge.

This is a "bright spot" for his health.

"Medicine sage" Li Shizhen said, "porridge is the best tonic in the world".

Lu You, a poet in the Southern Song Dynasty, Health Preservation;

All the people in the world are seniors, but they don't realize that many years are in the present.

I had to follow the popular method and only give porridge to the gods.

There are many kinds of porridge made by Mr. nan huaijin, including millet and pumpkin porridge; Red bean glutinous rice porridge; Lotus and lily porridge; Vegetable bean curd porridge; Rock sugar Sydney porridge; Babao wuweizhou ...

Among them, his favorite is "sweet potato japonica rice porridge", which has been eaten as a staple food for a long time.

When a friend comes from afar, he will come up with his own "hospitality" and share his "proud work" happily.

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The fourth point: willing to pay.

Born in a scholarly family, Mr. Nan has a family background, intelligent talent and persistent ambition, and became famous in the world in his youth.

However, he never stopped pursuing.

From a hundred schools of thought contend, medical divination, poetry and songs, all kinds of cultures were integrated by him, and then formed his own unique style.

Classic works such as The Analects of Confucius, Huangdi Neijing and Tao Te Ching. All of them have been analyzed by him, and they are equally harmonious and easy to understand, which has become a popular model for the general public.

He spared no effort to inherit and carry forward China's traditional culture and enjoyed it.

Mr. Nan has successively established cultural institutions such as the East-West Cultural Essence Association, the old ancient cultural enterprise company and Shifang Academy.

This conscientious effort, in his view, is a kind of enjoyment and a high-level "health preservation".

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The fifth point: peace of mind.

Now, it is an impetuous era. It seems that everyone is pursuing non-stop, struggling with all their strength and trying their best to achieve their goals.

Caught in colorful desires, many people can't stop.

Under the call of "time is money, efficiency is life", every day without yourself is full and busy.

At this time, quiet has become a luxury.

The philosopher Schopenhauer said that life is actually like a pendulum, hovering between pain and burnout; Become bored and have no pain.

It is a great gift to keep yourself awake and calm and cope with the surging life.

Mr nan huaijin attaches great importance to the word "quiet", which has its own beauty.

Read big books, learn a lot, and do great things. Without the "quietness" of the soul, the bamboo basket draws water with a sieve.

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Sixth point: unlimited fun.

Nan huaijin likes giving lectures, discussing, reading and writing.

He is quiet and indifferent, with peace of mind. He always puts himself in a state of "light happiness". He didn't fight for it, nor did he get sick, but he lived a lively and colorful life.

Mr nan huaijin has his own "rhythm of life", which is interesting and unique.

For example, he enters "working hours" after 2 pm every day, receives guests in an orderly way, handles affairs and plans courses. After 22 pm, it is your own "vacuum time".

Read and meditate, think carefully and feel; Concentrate on writing, concentrate; Fall in love with music and revel in yourself; Meditate sincerely and don't be distracted.

He didn't lie down to sleep until 7 o'clock in the morning.

Mr. Nan Huai Jin adjusted his "biological clock" to his favorite rhythm, lived the life he wanted and enjoyed it.