A fruit a day, old man! What fruits do you eat in different seasons?

Fruits and vegetables should be produced in the same season as vegetables in spring, so that the nutritional elements of fruits will be better preserved. In the cold and cold spring, you can eat more sweet or warm fruits and eat less sour fruits, so as to avoid excessive liver qi, affect the health of the spleen and stomach, and then weaken the resistance.

1, citrus, orange, kumquat: rich in vitamin C and citric acid, it helps to moisten the lungs, resolve phlegm and smooth qi, and enhance immunity;

2. Loquat: Loquat is rich in protein, minerals and carotene, and also contains many antioxidant polyphenols, which also helps to enhance cell vitality and resistance;

3, bananas, plantain: laxative and moistening the intestines, especially effective in removing fire and moistening dryness;

4, cherry: Cherry has the reputation of the first branch of spring fruit, and its iron content is dozens of times that of other fruits. It can sweat, benefit qi, dispel wind and penetrate rash in spring, but you can't eat too much to avoid indigestion.

The seasonal fruit in summer is 1, watermelon. Eating watermelon in summer can not only dispel heat and dissipate heat, but also induce diuresis to quench thirst. Moreover, watermelon is nutritious, rich in vitamins and trace elements, and has a variety of eating methods. In addition to eating directly, it can also be squeezed into watermelon juice, which is popular among adults and children.

2, mango, mango in some areas can be listed in April and May. In hot summer, you can make mango juice and drink it after freezing. It's delicious.

3. Litchi, summer has arrived, which proves that the season of litchi has arrived. Litchi is crystal clear, beautiful in appearance and sweet in taste. It has always been one of everyone's favorite fruits, but it should be eaten in moderation. Excessive consumption is easy to get angry. Therefore, it is necessary to control the amount of delicious fruit, eat it properly, and eat it right to be healthier.

Seasonal fruits 1 and hawthorn in autumn can help promote digestion and have a good protective effect on the stomach.

2, pear, the weather is dry in autumn, pear is a good fruit to moisten the lungs and dry.

3, kiwifruit, fresh and tender, can help digestion, replenish energy, and replenish water to the human body.

Seasonal fruit in winter 1, and you can eat more apples in winter. Gastrointestinal activity in winter is not as intense as in other seasons, and the stomach is not good. You can eat more apples, supplement vitamins and nourish your stomach at the same time.

2, oranges, can prevent cholecystitis.

3, oranges, can improve the detoxification ability of the liver.