Do I have to wear underwear to practice yoga?

Don't wear underwear with rims when practicing yoga. If you want to wear it, you must wear a sports bra. Only in this way can the body move freely without restriction and achieve the best effect of practicing yoga. When practicing yoga, you can take off your underwear, or you can choose to wear sports bra, chest patch and chest pad. Don't wear thick underwear with rims to practice.

Wear yoga clothes and a professional sports bra. Don't wear it when no one needs it. Wear it when someone is around. You'd better not wear it. You can wear professional yoga clothes or sportswear. Wearing underwear when women exercise is not good for their breasts, so they can't stretch all over.

Extended data

The normative requirements of yoga

1, it is very important to warm up. Don't do difficult movements at the beginning to avoid sports injuries. It is best to do some yoga warm-up exercises first, step by step, to avoid being scared.

2. When practicing, be sure to keep the room relatively quiet and the air must circulate. Don't practice on the soft bed, prepare a yoga mat, and then practice barefoot in pajamas.

3. You don't have to follow the movements of the CD to practice yoga. Practitioners can do as many actions as they can remember, and the order of actions is not immutable. They can do whatever they want, as long as they keep their breathing steady and their mind at peace.

4. When practicing yoga, you must keep breathing 3 ~ 5 times for each movement. After practicing yoga, you should feel happy, not tired or even painful.

5. Don't be reluctant to practice yoga. Yoga doesn't have to be done every day. Only when you are in a good mood and have free time will you get twice the result with half the effort.

Baidu encyclopedia-yoga