Why do many men get fat in middle age?

After the age of 25, the basal metabolic rate of human body will gradually decrease, with an average decrease of 2-5% every 10 year. Therefore, although the basal metabolic rate of a 40-year-old person is likely to be only 90% of that of a 25-year-old person, if the calorie intake is the same as that of a 25-year-old person, it will lead to the accumulation of calories in the body and cause obesity.

2, the diet is too greasy or light food.

Middle age is the time when many people reach the peak of their careers, and it is also the time to socialize constantly. Exquisite foods or greasy foods are mostly high-calorie foods, and the excess calories accumulate in the body into layers of fat, which is one of the culprits that lead to obesity in middle age.

3. The activity drops.

Once people reach middle age, their physical strength will be much worse than before, so the reduction of activity and exercise is also one of the reasons for middle-aged obesity. After middle age, the amount of exercise is not as good as that of young people in their twenties and thirties. In addition, because of their busy careers and irregular exercise habits, they consume calories less quickly than they supplement them, so they naturally tend to get fat.

4. Sedentary

Experts have found that the close relationship between sedentary time of men and overweight and obesity is much higher than that of women. The longer men sit in the office, the more likely they are to be overweight. Office work has become a factor leading to obesity.

5, often drink beer

Many men like beer, and its status is only higher than soup when eating. A bottle of beer has about 228 calories, so many calories will rush to the middle of the body without hesitation. In addition, men with beer bellies are also at high risk of diabetes, hypertension and colorectal cancer.

6, mental stress.

According to related reports, more and more studies show that mental stress can lead to a series of diseases that threaten health, but mental stress will first turn people into big bellies. Fat cells in the abdomen are particularly sensitive to adrenal hormones. If there is a strong secretion of adrenal hormones in the body, even if other parts of the body are thin, there will still be a big belly without hesitation.

7. Dietary factors

With the improvement of living conditions, people's energy intake is increasing. In many people's minds, high-energy foods include fat, fat, hard fruit, fried food, chocolate, cream food and so on. , is often synonymous with "high nutrition";

In addition, the frequency of eating out has greatly increased. While enjoying all kinds of advanced cooking, more oil and sugar have quietly entered the body, building a richer waist fat pad.

Daily eating habits and meal time also have an impact on the waistline thickening. According to research, the excitability of vagus nerve and insulin secretion at night are higher than during the day, and physical activity after dinner is generally less, which is more conducive to the accumulation of fat. Therefore, in real life, dinner arrangements are very rich, and people who overeat are more likely to gain weight and "grow waist" than the average person.

People's Network-Why do middle-aged men get fat? Several ways to prevent men from getting fat.

People's Network-Why do men get fat in middle age? How to effectively prevent it?