Look at the EQ management course-how excellent people control their emotions.

Occasionally, books should be discounted. I bought the book EQ Management-How Excellent People Control their Emotions edited by Zuo An.

To tell the truth, I have great expectations for this book, because I am not an excellent person, and becoming an excellent person is everyone's sexual pursuit, so I finished reading this book with great expectations.

Book this book first. This is a chicken soup and story meeting. Of course, this is a typical routine of this book. To tell an inspirational truth, you certainly need a story that complements each other. Therefore, after you understand the positioning of this book, it will be much easier to read it.

This is not to say that reading this book is not helpful to me, but it is still helpful. First of all, the framework of this book is like this: know yourself, manage your emotions and motivate yourself; It is meaningful to know others, be kind to others and create good interpersonal relationships. This is a standard formula for a person to become popular: know yourself and be kind to others.

So what do I think is interesting in the book? Knowing others, I think every point makes sense. When I put those points put forward by the teacher on the left bank back to myself, it seems that I have a new understanding of myself, so I will extract them:

The eyes are the windows of the soul, through which many things can be observed. So how to read his meaning from his eyes:

Talking with a purpose, killing time? Get sympathy? Ask for help? Complaints and the like, in short, speak with a purpose, and often speak bluntly, with many reservations, especially in the communication between unfamiliar people, how can you hear each other's voices?

Everyone has habitual actions, such as biting his fingers, holding his chest with his hand, wiping his nose, etc. Everything has its own meaning. Teacher Zuo An instructed us to observe others and understand others by observing these little moves:

All this seems to make sense.

The frequency of sound can reflect a person's inner activity and state. A carefree voice is obviously different from a voice full of fear. This is easy to understand, so how to understand others through sound:

Kind of like fortune telling.

All management and communication courses will tell you the importance of listening, so what can you hear?

Tips for getting to know others. In a word, see more, listen more and talk less. Well, that's all I have to write. It's good to read more. No matter what kind of book, there is always a place where you can gain something.