How to make up for people's spirit?

Question 1: How should the human spirit be nursed back to health? Impetuous, maybe we can find a prescription to cure our inner hesitation, helplessness and helplessness. Compared with ancient times, modern society is more complicated and faster, and people face more choices when looking for their place in society. People should judge and make choices. Social changes make people hesitate, and people hesitate about how to control their own destiny. Tired, tired, for yourself, for family, for ideals, for faith. Let yourself be more confident, more practical and more comfortable on the way forward; Let yourself prepare for everything you may face from the inside out, from top to bottom, from body to mind. Self-cultivation and saving energy may become a gas station on the journey, which is both a road sign and a driving force. Chinese medicine believes that essence, qi and spirit are the three treasures of the human body, and essence, qi and spirit are all signs of human health. Deficiency of essence, deficiency of qi and fear of spirit are harbingers of disease and aging. Sun Simiao, a doctor in the Tang Dynasty, once pointed out that essence, qi and spirit should not be damaged, and damage will hurt life. Therefore, maintaining the essence and spirit is an important guarantee for our healthy life. The ancients said, less desire to nourish essence, less words to nourish qi, less thinking to nourish the spirit. These three widows are the foundation of raising three treasures. Chinese medicine believes that if you want more, you will lose your sperm. Indulgence not only loses too much * * *, but also damages the essence of the five internal organs, and the liver essence is not solid and dizzy; Lung essence does not pay, muscle wasting; Kidney essence is not solid, and essence and qi decrease; Spleen essence is not firm, teeth are floating and falling. If dissipation is really progressive, illness will follow and death will follow. Physicians of all ages have advocated that nourishing essence should be the primary task of health preservation. "classics? Take the life and point out: if you want to be vertical, you will be tired. Fatigue is inexhaustible, and fatigue is really gone. Covering essence can generate qi, and qi can generate. Therefore, people who are good at keeping in good health must cherish their essence, be full of essence, be full of spirit, be healthy all over and be less sick. Spiritual strength and vigorous old age are all based on the essence. If you indulge in sex, men will suffer from nocturnal emission, premature ejaculation, impotence, reproductive weakness, and even weakness of the waist and knees, long-term dizziness, tinnitus, palpitations, forgetfulness, insomnia, dreaminess, listlessness and tuberculosis. Women's kidney deficiency and essence deficiency, unstable chong and ren, qi and blood imbalance, metrorrhagia and bleeding, constant leucorrhea, infertility or abortion, premature delivery, and even menstrual insufficiency, amenorrhea, sallow and emaciated, become a disease of strain. Not only that, indulgence will also lead to endocrine disorders, affecting the digestive system and blood circulation system. The ancients called sexual intercourse the axe of cutting, which means that it can cut the human body and cause premature death or premature aging. Therefore, abstinence is an important aspect of health care. Static is the most basic substance of human body, which has the characteristics of restlessness, maintenance and promotion of human life activities. The basic requirement of nourishing qi is to talk less nonsense. Because tissues and cells in the human body constantly get oxygen and eliminate carbon dioxide through metabolism, and alveoli are the main places for gas exchange, oxygen exchanged from alveoli through blood is continuously sent to various tissues and cells in the body. If a person shouts loudly and endlessly, it will inevitably consume lung qi, affect the normal function of respiratory organs, lead to insufficient vitality in the body, and foreign pathogens will take advantage of it and get sick. Some people pursue * * *, get together to play tricks for fun, and shout and laugh, which will only damage the essence, make people fly in the sky, make people's blood boil and make people sick. To think less is to nourish the heart and think less, that is, to make people not think too much, so as not to use the brain to excessively affect the physiological activities of the cerebral cortex. Those who are good at taking pictures don't bother or suffer. Since the form of God is safe, where does the disaster come from? This statement of Chinese medicine is very reasonable. Thinking too much will make people stagnate and cause various diseases. According to Neijing, thinking hurts the spleen, thinking leads to qi stagnation, and thinking leads to mental fatigue. Common symptoms include unhappiness, dizziness, loss of appetite, abdominal distension and tightness, and even sallow complexion, fatigue, palpitation and shortness of breath. Women's heart and spleen are damaged due to excessive thinking, which leads to irregular menstruation and even amenorrhea. Over time, many diseases have appeared, such as neurasthenia, gastrointestinal nerve dysfunction, hypertension, coronary heart disease and even cancer. Ordinary people can't live without thoughts, but there is a limit. Don't worry about trivial things, let alone things outside. Only in this way can we reduce the ideological burden as much as possible, which is conducive to achieving full attention and preventing distraction.

Question 2: Ways to replenish the spirit Fish: Fish is rich in amino acids, which can promote the synthesis of protein, enzymes and hormones and form the material basis for body activity and regulation; Fish also contains essential minerals such as phosphorus, selenium and calcium, which can delay aging and prevent osteoporosis. Therefore, middle-aged people should pay attention to eating more fish, and it is better to eat fish and other aquatic products (such as shrimps and crabs) at least 2-3 times a week.

Beans: Soybean contains more than 40% high-quality protein, and contains a variety of essential amino acids, mainly arginine and lysine, which is an important raw material for human body to synthesize protein. Soybean is rich in vitamin E and soybean keratin, which can prevent the generation of oxidized lipid, delay aging, reduce serum cholesterol and prevent atherosclerosis. Phosphorus in soybean can supplement the needs of the brain, and it is rich in iron and calcium, which can prevent anemia and osteoporosis. These are all necessary for middle-aged people to keep healthy. Generally speaking, soybeans and bean products are easy to digest and absorb, and it is of great benefit to insist on eating them in moderation every day.

Nuts: The fruits in nuts, such as walnut kernels and pine nuts, are rich in protein and unsaturated fatty acids, which are beneficial to strengthening physique and preventing atherosclerosis. Long-term consumption can prolong life, and middle-aged people can eat these foods as snacks after meals.

Fungi: such as mushrooms, fungus, tremella, etc. Contains a variety of amino acids, more than 30 lipids and vitamins B 1, A, D, etc. , can improve the body's antiviral, antithrombotic, anti-arteriosclerosis and anti-cancer. Fungal foods also contribute to digestive function, and are helpful for indigestion and loss of appetite. Therefore, it is necessary for middle-aged people to often buy some fungus food to eat.

Algae: Algae food, such as seaweed and kelp, contains alginic acid, laminin, potassium, phosphorus, carotene, vitamin B 1, B2, C, P and various amino acids, and has the functions of softening blood vessels and preventing coronary heart disease, arteriosclerosis, tumor and senile dementia. Algae food also contains iodine, which can prevent iodine deficiency and is beneficial to energy metabolism.

In addition, middle-aged people should also pay attention to eating more fruits and vegetables: jujube, Rosa roxburghii, apple, banana, kiwi, citrus, grapes and other fruits are rich in vitamins and beneficial trace elements, which can improve immune function and improve substance metabolism; Another example is wax gourd, cucumber, pumpkin, carrot, tomato, garlic, onion, rape, celery, leek, lentils, beans, peppers, ginger, asparagus, sweet potatoes, etc., which are also rich in vitamins and cellulose, which is beneficial to digestion and absorption and prevents constipation.

Question 3: How to supplement the spirit needs to be solved from several aspects.

As far as food is concerned, you can choose some foods that contain more protein, such as eggs and beans.

Generally speaking, the drug is vitamin E deficiency. You can buy some vitamin E tablets at the drugstore. Very cheap

Physiologically, don't stay up too much and don't have sex.

Strengthen exercise.

Question 4: how to supplement Huangdi's Neijing theory because of lack of vitality and spirit?

Essence stored in kidney

We're too early. We missed too much.

So people lose weight because of lack of vitality.

Now we reduce the loss of essence.

Plus moderate exercise, rich diet and good sleep.

The body is full of vigor and vitality.

In a few years, you will become a strong young man.

Remember, drink less cold drinks, beer, alcohol and tobacco.

Question 5: How to replenish vitality? The method of replenishing vitality is as follows:

Learning to take some time out of the busy schedule and ensure adequate sleep time is one of the best ways to replenish the brain. Drinking for illness. There will be symptoms of urinary tract infection such as fever, aversion to cold and burning urethra. Traditional Chinese medicine believes that it is caused by the invasion of damp heat. At this time, you can often drink green tea, or take melons with skin to make soup, which can play a certain preventive role. Eat solid essence and nourish the heart. People often choose tonics with high temperature and high fever, such as ginseng and medlar, but it is wrong to do so. Appropriate tonic should be divided into: for newcomers who are tired and have frequent sexual life, in the case of reducing sexual activities, appropriate amount of glutinous rice can be taken, mixed with Alpinia oxyphylla powder and a small amount of refined salt, put in a casserole and cook with slow fire, and eat warm food every morning and evening. It can tonify kidney, solidify essence and regulate spleen. For couples whose heart and kidney are not harmonious due to psychological pressure and excessive thinking, you can take a proper amount of glutinous rice, longan meat and red dates to cook porridge, add sugar and mix well. Take 1 time every morning and evening, and take it while it is hot, which can strengthen the spleen, nourish the heart, replenish blood and soothe the nerves, and treat deficiency of both heart and spleen. In addition, medlar stewed pork kidney soup, sea cucumber stewed black sesame soup and other foods are also good recipes for dietotherapy and tonifying kidney, and can also be selected appropriately. But it is worth noting that it is not enough to tonify the kidney. It is very important to control the frequency of sexual life properly, which is beneficial to the health and happy life of both husband and wife. Tonifying spleen before pregnancy. Chinese medicine says that "the kidney is the innate foundation and the spleen is the acquired foundation", so it is necessary to replenish the spleen and stomach before planning pregnancy to nourish the kidney essence and lay a good foundation for future pregnancy. At this time, you can take 5g of Amomum villosum, 5g of nutmeg, 0g of dried tangerine peel10g, 5g of ginger and a pig's belly, and cook them according to your favorite taste. However, we should pay attention to being as light as possible and avoid eating spices such as peppers. Eating once a week can achieve the purpose of strengthening the spleen and stomach.

Question 6: How can men replenish their energy, that is, save money and be practical? Buy a pair of running shoes, and then run every morning, just 3 kilometers, with the physical condition gradually increasing. You must persevere. Good exercise, more exercise is king. ..

Question 7: What do you eat to replenish energy? 50 fen jujube

According to Chinese medicine experts, jujube is not only a sweet food, but also a good medicine for treating diseases. Jujube is sweet and flat, and it has the effect of nourishing qi and blood when it enters the spleen and stomach. It is a good product for invigorating spleen and benefiting qi. Chinese medicine often uses jujube to treat spleen and stomach weakness, qi and blood deficiency, insomnia and other diseases. Pharmacological research shows that jujube has the function of protecting liver and reducing blood fat. Experts remind that jujube is sweet and non-toxic, but it is damp and hot, so you can't eat more, especially those who are damp and hot. If you eat too much, you will have adverse reactions such as cold, heat, thirst and bloating.

sweet potato

Sweet potato is rich in essential nutrients such as starch, vitamins and cellulose, as well as mineral elements such as magnesium, phosphorus and calcium and linoleic acid. These substances can maintain the elasticity of blood vessels and are very effective in preventing and treating habitual constipation in the elderly. In addition, sweet potato is an ideal diet food, because it is rich in cellulose and pectin, which can prevent sugar from transforming into fat.

Chinese wolfberry

Lycium barbarum has the effects of relieving fever, treating diabetes, relieving cough and resolving phlegm. Drinking Lycium barbarum root after boiling can lower blood pressure. Gouqi tea has the functions of treating constitution deficiency and cold, invigorating stomach, liver and kidney diseases, tuberculosis, constipation, insomnia, hypotension, anemia, various eye diseases, alopecia, stomatitis and beautifying. However, due to the warm-up effect of Lycium barbarum, people with high blood pressure and too impatient had better not eat it. On the contrary, people with weak constitution, frequent colds and poor resistance had better eat it every day.

Question 8: How do men replenish energy? If several foods want to supplement energy, they must know what energy is and the source of energy.

According to the traditional health preserving theory, life consists of three kinds of energy: essence and spirit, which are divided into acquired energy and innate energy. Essence refers to Shui Gu's acquired essence, namely diet, nutrition and water. Congenital essence refers to meta-essence. Qi refers to acquired qi, innate qi and vitality. God refers to the acquired sunshine, and the innate yuan God is empty. It can be seen that the three elements of life and health are (acquired) air (gaseous), water (solid liquid) and sunshine. -

Innate vitality is the basic material energy of life, and acquired vitality is the energy factor to ensure the healthy growth of life. First look at the essential state: solidified liquid, all food is decomposed into fine particles in the body, mixed with water, flowing in the body as liquid, and absorbed and utilized. In this process, all essential nutrients are separated in the process of decomposition and transported to various parts of the body for supply according to the needs of the body. -

Let's look at the state of gas: liquefied gas state. After air is inhaled into the body, it is mixed with liquid and liquefied. At the same time, various gaseous nutrients in the air gather in the body and are transported to various parts of the body together with subtle substances and nutrients. -

Where's God? The state of God is the state of light, and it is also the state of vaporized light, also called the state of thermal energy. Light endows all substances with spirituality (active fluidity), permeates them and blends into all parts of the body. Her function is to combine (activate) solid subtle substances with liquid subtle substances and gaseous subtle substances to form a composite material flow, providing the body with all-round energy. -

Buddhists say that life consists of four kinds (earth, fire, wind and water), and it also refers to the phenomenon that life consists of four basic material energies: solid (earth), liquid (water), gas (wind) and fire (light). Taoism, on the other hand, observes the process of life in the mutual transformation of essence (solid and liquid), qi (liquefied gas) and spirit (photochemical state), and further finds that the acquired spirit (external) and the innate spirit (internal) are balanced, complementary and transformed. Modern nutrition refers to the essence of the essence. Health science points out that water, air and sunshine are everywhere. -

So what is the spirit? Why is there a theory of nature and nurture? How did she change? -

Vitality is both matter and energy. The source of energy and matter is only because the nature of matter is different and the energy is different. If refined, that is to say, essence is coarse particles, qi is fine particles and spirit is fine particles. According to molecular science, it is divided into molecules, protons, neutrons or neutrinos, electrons and photons. -

According to the theory of Yin and Yang, the world is material, and all substances are divided into Yin and Yang, so the essence is both material and Yin and Yang, the acquired is the positive essence outside the positive body, and the innate is the negative essence inside the negative body, which is also the positive and negative theory in molecular science. The balance between them is the existence of matter. Therefore, the balance and unity of innate spirit and acquired spirit is the expression of energy balance and the key to good health. The transformation mode between them is mutual transformation, mutual complement and mutual inhibition. -

When it comes to transformation, it involves a lot. First of all, we should regard matter as the active form of life (it is the active spiritual world), and then we will look at the relationship between external spirits (water, air and sunlight), which is also the relationship between solid, liquid, gas and light. Positive changes in the organic world are accomplished in light. When the sun shines on the earth, the atmosphere (gas microorganisms) comes first. Active molecules (air microorganisms) in the air begin to decompose (reproduce) under the catalysis and penetration of light, and take off their shells (aged air microorganisms). These aging shells (dying air microbes) can't stay in this space and gradually fall, and the atmosphere forms airflow (wind) in the state of continuous expansion, decomposition and flow. At this time, water molecules on the earth are also evaporated (dispersed) by light energy, and new water molecules (aquatic microorganisms) are also sent to the atmosphere, which increases the air humidity (aquatic microorganisms). Influenced by the thinness of the atmosphere (the lack of energy in air microorganisms reduces the temperature drop), water molecules gradually condense and polymerize to form clouds-(aquatic microbial polymerization); At the same time, soil (solid soil biota) begins to decompose under illumination, and air flow (air biota) drives the transport of soil molecules (soil biota). & gt

Question 9: How to make up for the deficiency of essence in Huangdi's internal classic?

Essence stored in kidney

We're too early. We missed too much.

So people lose weight because of lack of vitality.

Now we reduce the loss of essence.

Plus moderate exercise, rich diet and good sleep.

The body is full of vigor and vitality.

In a few years, you will become a strong young man.

Remember, drink less cold drinks, beer, alcohol and tobacco.