What is the role of eating radish roots?

The main edible part of radish is the root.

Edible value of radish;

(1) Raw radish is rich in vitamin C, which is 8 ~ 10 times higher than pear. Vitamin C is an expert in cancer prevention.

(2) Raw radish contains an anti-tumor active substance, which has obvious inhibitory effect on esophageal cancer, gastric cancer, nasopharyngeal cancer and cervical cancer.

(3) The rich cellulose in radish can promote intestinal peristalsis, reduce the retention time of feces in the intestine, and discharge toxic substances in the intestine in time, which is conducive to reducing the incidence of colon cancer.

(4) Lignin in radish can increase the activity of macrophages by 2-3 times and improve the disease resistance of the body.

It can be seen that raw radish contains a variety of anticancer active substances, which has played a very good role in preventing cancer. These anticancer active substances will be destroyed by heating, so to maintain the good anticancer effect of radish, it must be eaten raw and chewed.