Location map of pregnant woman's pubic bone Which part is pregnant woman's pubic bone?

The pubic position map of pregnant women refers to the bone position at the junction of thigh root and lower abdomen.

Pubic bone position: When a woman lies flat, the pubic bone is the most prominent bone. If you touch the lower part of the lower abdomen with your hand, you can feel a hard nodule, which is called pubic nodule, and the two parts of this nodule extending to both sides are pubic bone.

The pubic bone is located in the anterior and inferior part of the hip bone, which is formed by the merger of the upper and lower bones. The two bones are not close together, but there is a gap. It is connected by ligament and fibrocartilage tissue. This area is called pubic symphysis. Some women will be separated from their genitals due to fetal development during pregnancy, thus causing pudendal pain.

The importance of pubic bone to pregnant women The pubic bone can protect the internal genitalia, and pubic symphysis also plays an important role in pregnancy and delivery.

Pregnancy delivery is the process of the fetus passing through the birth canal. If the inclination of pubic symphysis is large, the fetus can reach the external mouth through pubic symphysis and be delivered. When the fetus is large, it is necessary to use the sacral arc to deliver it through the pubic symphysis. Therefore, it is best for pregnant women to measure fetal size and pubic symphysis distance before delivery.

How to relieve pudendal pain during pregnancy 1? Put a small pillow between your legs when you sleep.

2. Turn over in bed and move your feet and hips as slowly as possible.

3. If physical conditions permit, swimming can relieve the pressure on joints.

4. Avoid straddle riding. But try to sit and dress, and put a waist pillow behind your back when you sit.

5. Wear flat shoes and avoid wearing hard heels to avoid aggravating pain due to unstable center of gravity.

6. Avoid lifting heavy objects and adding unnecessary burden to the pubic bone.

7. Bind the pelvis: Bind the pelvis with an elastic band with a width of 25-30cm to increase the bearing capacity of the pelvis.