What happens to men who lack zinc? How to make up?

Under normal circumstances, adult men absorb zinc 15mg every day, which is the best value of zinc absorption every day. If it exceeds this value too much, that is, too much zinc supplementation will reduce the contents of vitamin C and iron in the body, and zinc will inhibit the absorption of iron by the human body, causing anemia and diarrhea.

Of course, if men don't get enough zinc, the problem will be even bigger, which will lead to decreased immunity, decreased sperm, abnormal sperm, yellow hair, hair loss and decreased sexual function. If you are pregnant, it is difficult to have a baby.

The most terrible thing is that zinc deficiency in men will make the second characteristic of men stunted, which will lead to disharmony between husband and wife, and then they will be weak and sick, and their dignity will not be revealed.

Therefore, zinc supplementation should not be too much or too little. It should be supplemented in moderation. You can eat some oysters, scallops, seaweed and peanuts every day to supplement. It can also meet the needs of the human body.

If the zinc deficiency is serious, take some zinc tablets to supplement it. You can eat zinc selenium protein tablets, because the absorption will be better and the absorbed amount will be more appropriate and reasonable.

I hope you can adopt it! Wish you all the best!

Zinc deficiency in men can cause a variety of symptoms, the first is to affect the autoimmune function. Zinc deficiency will directly lead to decreased immunity. After decreased immunity, there will be a series of chain reactions, such as repeated oral ulcers, frequent colds, oligospermia, asthenospermia, and the risk of prostate disease.

For men, zinc is an indispensable trace element. The total amount of zinc in normal men is about 33.3g, and almost all tissues contain zinc, such as skin, muscle, liver, hair, saliva, nails, prostate, bones, red blood cells and eyeballs (retina).

Zinc deficiency should be supplemented in time. It is recommended to pay more attention to the daily diet and eat more oysters, egg yolks and apples. Prevent zinc deficiency. If zinc deficiency is serious or you want to supplement zinc quickly, you can take some zinc agents appropriately, because when taking supplements, your stomach may not fully absorb the nutrients in food, and at present, more than 90% of foods with high zinc content are seafood, so men who are allergic to seafood cannot eat them. At this time, it will be better to supplement some zinc agents appropriately to change their zinc deficiency status. However, zinc supplementation has both advantages and disadvantages. At present, at least protein zinc has a high absorption rate, and protein selenium is better with protein. These three nutrients complement each other. For men, zinc supplementation like Yuyuan tablets is very suitable and more convenient.

Zinc is an important trace element needed by human body, which can enhance immunity and resist aging.

Zinc is indispensable for men, which can regulate the secretion of androgen in the body, promote the normal development of sexual organs and maintain normal sexual function. Zinc deficiency will directly affect the quality of sexual life. Developing children are seriously deficient in zinc, which may lead to hypoplasia of sexual organs. Therefore, the problem of zinc deficiency in men can not be ignored, and zinc should be supplemented as soon as possible.

Eating more beef and mutton, seafood and nuts in the diet usually helps to supplement zinc. Known as "milk in the sea", the zinc content of raw yak is as high as 100g 7 1.2mg, and the effect of zinc supplementation is more obvious.

Hello! Men with zinc deficiency will have the following symptoms:

1, anorexia, anorexia.

2. Developmental retardation and short stature.

3. Poor eyesight.

4.t cells decrease and immunity decreases.

5, sperm quality and vitality decline, causing symptoms such as asthenospermia and oligospermia, thus affecting reproductive function.

6, because of zinc deficiency, the antibacterial components in prostatic fluid will also be reduced, and it is easy to get prostatitis.

What to eat to supplement zinc?

In daily life, you can eat lean meat, pork liver, fish and other foods to supplement zinc. Yuyuan tablet is also a product of zinc supplementation. At the same time, selenium and protein can be supplemented. Zinc can improve the quality and vitality of sperm, accelerate the liquefaction speed, and selenium can reduce the abnormal rate of sperm, which is very suitable for men with zinc deficiency.

I hope I can help you.

Zinc is one of the essential elements for human body. Zinc deficiency is harmful to both men and women.

For men, if it is a growing boy or an adolescent boy, zinc deficiency will affect the development of the body, leading to short stature, developmental retardation and other problems. Zinc deficiency can also lead to decreased immunity, poor resistance and frequent illness.

Zinc is one of the important raw materials for male testis to synthesize sperm. If zinc is deficient in the body, it will affect the quality of male sperm, resulting in poor sperm motility, poor quality and high deformity rate. Zinc is even more important for men who plan to have children.

Zinc deficiency, how to make up for it? First of all, the most convenient way is of course to take it from food. Zinc-rich foods are mainly seafood, such as oysters, scallops, seaweed and so on. In addition, there are mutton, animal liver and so on. Men who need zinc supplementation can pay more attention to eating some of these foods to supplement zinc.

If the zinc deficiency is serious, or the food supplement is limited, or you don't like these foods rich in zinc at all, then you can take zinc supplements, such as zinc gluconate, which will absorb better.

Zinc deficiency in men will affect immune function, substance metabolism and reproductive function. It is characterized by decreased resistance, low sexual function, low sperm count, prostatitis, loss of appetite and so on.

The synthesis and metabolism of zinc on protein mainly shows the regulation of immune function, so when zinc at physiological level is deficient, it will show low immunity and fatigue.

Zinc participates in the active secretion of prostaglandin, and also plays an important role in the production, storage and secretion of hormone. Therefore, the significant effect of zinc deficiency on hormones is to regulate the production and secretion of testosterone and adrenocortical hormones, which are mainly manifested in sperm liquefaction, sexual dysfunction and prostatitis.

How to make up?

Zinc is a trace element in human body, and the highest zinc content in adults is mainly in liver, kidney, muscle, retina and prostate. The rest is in cells and plasma. In the normal diet, serious zinc deficiency is not common, so there is no need to supplement zinc for a long time.

1, zinc supplementation can be taken from foods rich in zinc, such as:

Animal food includes: shellfish, such as oysters, oysters, salads, etc. Shrimp, red meat and animal offal are all excellent sources and good choices.

Nuts, cereal germ and wheat bran are rich in plant foods, and cheese, oats, peanut butter, peanuts and corn are all good sources. Other plant foods have less content.

2. Note: Supplementing nutrients depends not only on the zinc content in food, but also on the absorption and utilization rate, such as:

Plant food contains phytic acid, tannic acid and cellulose, which is not conducive to the absorption of zinc and has low utilization rate. The bioavailability of zinc in animal food is high. In addition, vitamin D can promote the absorption of zinc, so outdoor exercise can be used to supplement vitamin D.

3. Supplement of zinc

The recommended intake (RNI) of zinc for adult men is 12.5 mg/day, and the maximum tolerable intake (UL) is 40 mg/day. ..

What happens to men who lack zinc?

Trace element zinc is closely related to human health.

People who are prone to zinc deficiency: patients with gastrointestinal diseases, vegetarians, pregnant and lactating women, and elderly infants who are exclusively breastfed (infants who add complementary food at inappropriate times).

The manifestations of zinc deficiency: growth retardation, loss of appetite, decreased immunity, partial hair loss and diarrhea. For men, there may be sexual dysfunction, low sperm motility and so on.

Zinc supplement: the amount of zinc required for each age group is different. Adults usually need to consume 40 mg of zinc that day.

Zinc-containing foods are open source: oysters, beef and mutton, pork, milk, nuts such as almonds and peas.

Zinc deficiency in men can cause many problems. Zinc is energy stored in human body. Without this energy, men will lack masculinity. Therefore, we must ensure the sufficiency of zinc in our daily life!

What happens to men who lack zinc?

1, the body's immunity declines, and various diseases follow.

2, physical dysplasia, such as the body, sex organs, etc. , will be shorter.

3, sperm malformation, asthenospermia, oligozoospermia, sperm liquefaction and other symptoms.

4. Sexual dysfunction.

How to supplement zinc?

Zinc supplement is nothing more than food supplement and medicine supplement. Dietary supplement is to eat more foods rich in zinc in daily life, and medicinal supplement is to supplement zinc more quickly and fully.

Food supplement:

1, oysters, beef, kelp, etc. In particular, oysters are particularly rich in zinc and can be called a gas station for men to supplement zinc!

2. Nuts such as melon seeds, walnuts, peanuts and chestnuts. They are all good zinc supplements. They can be eaten as snacks at ordinary times. They are delicious and rich in zinc.

3. Apples, bananas, grapes and other fruits contain a lot of zinc, which can supplement both zinc and vitamins.

4, animal liver, animal liver is very rich in zinc, second only to marine products, can be bought in daily life, and the price is not expensive, but don't eat too much!

Among foods supplemented with zinc, meat contains more zinc than plants, and meat can also be absorbed more zinc by human body. If the human body has been seriously deficient in zinc, and the human body cannot absorb zinc in food, then it needs to be supplemented by drugs.

At present, there are many zinc supplements on the market, and Yuyuan tablet is one of the best. Its protein zinc is suitable for human absorption, safe and reliable, and can supplement zinc, improve human immunity, promote human gonad development and improve sperm quality.

Men need zinc supplements, and men with zinc can be stronger! I hope I can help you!

Zinc is one of the indispensable trace elements in human body, which plays an important physiological function in human body, especially for men.

Zinc has many functions, which are mainly introduced as follows:

1. Zinc is called "flower of life". For the growth and development of human body, especially in infants and young children, zinc deficiency will lead to stunting, even dwarfism, and intellectual development will be hindered.

2. Ensure the normal taste function of the human body. Zinc deficiency leads to decreased taste, anorexia, partial eclipse and even pica.

3. Zinc has the function of enhancing human immunity, is an indispensable nutrient for thymus development, promotes the normal development of thymus, differentiates T lymphocytes and promotes cellular immune function.

4. Promote the healing of wounds and wounds, and treat skin diseases and oral ulcers caused by zinc deficiency.

5. To maintain the normal reproductive function of men, zinc is abundant in men's testicles and participates in the process of spermatogenesis, maturation and physiological function. Zinc deficiency in men will lead to decreased sperm count, decreased vitality, poor liquefaction of semen and even male infertility. Zinc deficiency can also affect the delay of secondary sexual characteristics and abnormal reproductive development of adolescents.

Zinc can be supplemented by food. Foods rich in zinc include oysters (oysters), wheat germ powder, pecans, scallops (fresh), mushrooms (dried), mutton (thin), pork tripe and beef liver. It can also be supplemented by nutritional supplements, such as zinc gluconate.

Zinc supplementation can improve the number and activity of sperm, so that it has enough power to cross the zona pellucida of eggs to fertilize them. Therefore, men eat more oysters, animal livers and other foods, which helps to improve the pregnancy rate to some extent.

Excessive consumption of zinc-containing foods may lead to indigestion, elevated cholesterol and excessive accumulation of heavy metals. Pregnant men should take12-15mg of zinc every day.