I dreamed that the fortune teller wouldn't let me cut my double eyelids.

Dreaming is closely related to short deep sleep period, insufficient sleep depth and poor sleep quality. Dreaming more is not an increase in the number of dreams, but an increase in the number of dreams. Between half an hour before going to bed and 1 hour, it is not appropriate to think about problems or read books. Appropriate physical activities (such as walking) should be carried out to avoid nervous mental activities. You can also eat some foods to prevent insomnia, such as milk and fruits (apples, bananas, pears, etc. ), sugar water, millet porridge, jujube porridge, lotus seed porridge and so on. Don't use hypnotic and sedative drugs easily, because it has side effects such as drowsiness after getting up in the morning, addiction and rebound after stopping taking drugs, which is not suitable for long-term use.