Can you really skip eating beef, pork, mutton and rabbit meat when you are pregnant?

You can also eat beef, pork, mutton and rabbit meat normally when you are pregnant.

So why do many people in the older generation say that they can't eat beef, pork, mutton, rabbit meat when they are pregnant?

They will say, "eat rabbit meat when you are pregnant, and be careful that the fetus is born with rabbit lips!" " They will also say, "If you are pregnant, you can't eat beef. If you eat it, you will get mad cow disease!" Some people also said: "You can't eat mutton when you are pregnant, and you will have epilepsy if you eat it." I clearly remember that when I was pregnant, my mother always told me, "You can't eat beef and mutton, because mutton is easy to get epilepsy, and children will be very cheeky (naughty) if they eat beef." These are all understandable. Many people of the older generation have not studied nutrition and medicine, and many people's taboos and experiences in this respect come from the words and deeds of their previous generation or from other people's statements. What a person says may be said to be a rumor. Many people say it, and naturally everyone thinks it is the truth. But truth is often only in the hands of a few people, not necessarily the truth that most people say.

In fact, it is necessary to have a reasonable diet during pregnancy and ensure that the ingredients are rich, so that the fetus can have rich nutrition and promote the healthy development of the fetus. Beef, pork, mutton, rabbit meat and other meats also contain many amino acids that the human body cannot synthesize, which is very beneficial to the growth and development of pregnant women and fetuses. Most pregnant people are a little picky about their mouths. If they eat one kind of meat every day, they won't want to eat it for a few days. Therefore, if they eat all kinds of meat, they will not only feel fresh, but also be more willing to eat and absorb more nutrients. After all, every kind of meat has different nutrition.

Functions and taboos of various meats:

Beef: rich in protein, fat, B vitamins, niacin, calcium, iron, zinc and other minerals. It is a good food to supplement iron and can improve resistance. It is important that pregnant women are not easy to gain weight when they eat beef. Don't eat too often to avoid getting angry. (Recommended practice: stewed beef brisket with tomato)

Pork: It contains high-quality protein, fat, carbohydrate, calcium, iron and phosphorus. Has the functions of nourishing the body and enhancing the resistance. (Recommended practices: celery fried meat, fungus fried meat, fish-flavored shredded pork, lotus root and peanut sparerib soup, steamed pork ribs with flour)

Mutton: It contains high protein and rich vitamins, and has the functions of nourishing blood, warming stomach, nourishing liver and improving eyesight. It is suitable for pregnant women to eat stewed mutton, which is easy to digest. It is recommended not to eat too often to avoid getting angry. (Recommended practice: radish mutton soup)

Rabbit meat: It is rich in high-quality protein and minerals, and also contains lecithin, which is indispensable for the development of brain and other organs. It can protect blood vessels and protect hypertension and coronary heart disease. But rabbit meat is cold. It is recommended that pregnant women control the amount of rabbit meat and should not eat too much at a time. (Chili rabbit meat, sauce-flavored rabbit leg)

You can eat it all!

The older generation here often said that if you are pregnant, you can't eat mutton and you are prone to epilepsy. You can't eat rabbit meat, it's easy to have three mouths, but beef and pork said nothing. When I was pregnant, my mother insisted on this theory very much. Not to mention rabbit meat and mutton, I often eat whole beef, saying it is good for my health.

But I like mutton very much myself, and then my husband will secretly take me out to eat mutton soup. After the baby is born, it is very healthy, not to mention epilepsy, not even eczema.

What are the benefits of beef, pork, mutton and rabbit meat?

1, supplementing protein.

Protein is the basic component of fetal muscle, femur, connective tissue and internal organs, which is very important for both fetus and pregnant women.

After pregnancy, pregnant women's demand for protein increased by 15-20%, and protein in meat is the most suitable for human needs, and it can also provide 8 kinds of amino acids that cannot be synthesized by itself, so it is necessary to eat more meat during pregnancy to increase nutrition.

Of course, not all meat can be eaten, and lean meat with low fat and high protein should be chosen.

Supplementing iron and blood

Most pregnant women will have varying degrees of anemia after pregnancy. Anemia is mild, even if supplemented. If anemia is serious, it will easily lead to fetal malnutrition, stunting, mental retardation and even premature birth. Therefore, it is very important for pregnant women to replenish blood.

Beef, pork, mutton, rabbit meat and other meats are rich in heme iron easily absorbed by the human body, which can effectively help pregnant women to supplement iron and blood, so they can be eaten regularly during pregnancy.

As for everyone's saying that three people stutter rabbit meat and epilepsy eats mutton crazily, it has nothing to do with rabbit meat and mutton. Take the rabbit's three-valve mouth as an example: the three-valve mouth refers to the rabbit's lips, also known as cleft lip and palate, which is a congenital malformation and belongs to a polygenic genetic disease, mainly affected by genetic factors and environmental factors. Generally, couples with a history of birth defects have a high probability of giving birth to defective children; In addition, if pregnant women are infected with viruses, exposed to X-rays, smoking and drinking alcohol during pregnancy. It will also increase the chance of fetal defects.

As for eating rabbit meat, it has nothing to do with three mouths.

Finally, during pregnancy, we should also mix meat and vegetables, eat a healthy diet, especially all kinds of meat, and eat more lean meat with low fat, which can not only help supplement nutrition, but also prevent obesity.

I don't know who said pregnant women can't eat beef and pork. If pregnant women can't eat this meat, what kind of meat do you want pregnant women to eat every day, chickens and ducks? In fact, these meats can be eaten by pregnant women, and pregnant women should be encouraged to eat more, especially those who need to increase nutrition. Eating some animal meat, such as beef and pork, can promote the development of babies.

During pregnancy, I ate beef and pork more frequently. I eat mutton occasionally, but I never eat rabbit meat, because no one there eats rabbit meat at all. But don't worry, pregnant women can eat rabbit meat. My friend is in Hunan and often eats rabbit meat during pregnancy. They are domestic rabbits.

Let's look at the nutritional value of various meats;

Beef: rich in protein, fat, B vitamins, niacin, calcium, iron, zinc and other minerals. It has the effects of tonifying deficiency, nourishing blood and improving resistance. It is important that pregnant women who eat beef are not easy to get fat.

Pork: It contains high-quality protein, fat, carbohydrate, calcium, iron and phosphorus. Has the functions of nourishing the body and enhancing the resistance.

Mutton: It contains high protein and rich vitamins, and has the functions of nourishing blood, warming stomach, nourishing liver and improving eyesight. It is suitable for pregnant women to eat stewed mutton, which is easy to digest.

Rabbit meat: It is rich in high-quality protein and minerals, and also contains lecithin, which is indispensable for the development of brain and other organs. It can protect blood vessels and protect hypertension and coronary heart disease. But pregnant women should control the amount of rabbit meat. Rabbit meat is cold, so it should not be too much at a time.

Pregnant women can eat rabbit meat. Rabbit meat is lean meat and contains protein, so pregnant women can safely eat it. In rural areas or some places, it is relatively closed. Some old ideas say that eating rabbit meat can easily lead to fetal lip and even rabbit mouth dysplasia. This situation is incorrect and unscientific. Eating rabbit meat will not cause cleft lip. The occurrence of cleft lip and palate is mostly caused by radiation and some radioactive substances during pregnancy, as well as smoking and drinking. Eating rabbit meat will never cause rabbit lips. Cleft lip and palate can generally be found at 24 weeks of pregnancy when doing four-dimensional color Doppler ultrasound. Pay attention to eat more green vegetables and fruits during pregnancy and eat a high-protein diet to prevent hypoproteinemia. Rabbit meat is edible.

The following nine types of food must not be eaten by expectant mothers:

1. Fresh auricularia auricula

Fresh fungus containing photosensitivity has no resistance to light, so if pregnant mothers eat fresh fungus, once exposed to the sun, they will easily suffer from solar dermatitis, and the serious symptom is sore throat, which leads to poor breathing.

2. beans

Beans are not absolutely taboo, but beans such as lentils, green beans, white kidney beans and red kidney beans can cause poisoning if eaten raw or not completely heated.

3. cassava

The leaves, stems and roots of cassava contain different degrees of toxins. Eating raw cassava or eating cassava that is not fully heated and drinking cassava soup will lead to poisoning. The toxic substances contained in cassava can paralyze people's nerves, cause discomfort, and even make people paralyzed in bed for life.

4. Germinated potatoes

The germinated potatoes contain solanine, and its quantity should not be underestimated. If you eat it carelessly, it will hinder people's consciousness, make people have difficulty breathing, and even lose their lives due to heart failure or respiratory center paralysis.

5. Green tomatoes

Like sprouted potatoes, green tomatoes also contain solanine. Pregnant women will feel bitter when they eat uncooked green tomatoes, and they will show different degrees of poisoning, such as nausea. If they eat raw tomatoes, the threat is even greater.

6. Fresh daylily

There are also toxic substances in daylily, such as colchicine toxin. If the expectant mother eats it, it will cause various abnormalities in the body, such as fever in the stomach and dry mouth. When eating, you should first cook the day lily, rinse it with boiling water, and eat it after cooking.

7. Rotten ginger

Rotten ginger contains a toxin-safrole, even a small amount can cause hepatocyte poisoning in pregnant women.

8. Bamboo shoots

Fresh bamboo shoots contain cyanosides, a natural toxin. If you eat raw bamboo shoots or bamboo shoots that are not fully cooked, it may lead to food poisoning.

9. Raw soybean milk

Studies have found that toxic elements such as erythrocyte agglutinin and antitrypsin factor can be detected in raw soybean milk, so pregnant women will be in danger of food poisoning once they drink it.

What fruit can't pregnant women eat

Fruit contains a lot of vitamins and dietary fiber, which has different functions, such as heatstroke prevention, liver benefit, constipation prevention and fatigue relief. However, some fruits will make pregnant women get angry and stimulate the uterus, so pregnant women should pay more attention.

Be careful to eat fruit.

1. longan

Longan has a high nutritional value. Although Chinese medicine believes that it has a certain role in protecting the fetus, most expectant mothers are yin deficiency and blood deficiency, which leads to excessive internal heat. It should be cold before the fetus, but longan is a hot fruit. In order to avoid unnecessary troubles and accidents, pregnant women should use it with caution.

2. Hawthorn

Maslinic acid, pregnant women like to eat it, but it will cause uterine contraction, so choose carefully. Especially those pregnant women who have spontaneous abortion, habitual abortion, threatened abortion and other symptoms, should try not to eat hawthorn. If pregnant women with normal health eat a small amount of hawthorn, there will be no big problem. If she eats too much, she'd better go to the hospital for health.

Pay attention to the fruit you eat.

1. Persimmon

Although pregnant women can eat persimmons, if they eat them raw (with high tannic acid content), on an empty stomach or mixed with high-protein foods such as crabs, they will hurt their stomachs and bring risks. Persimmon has a high sugar content and should not be eaten too much. Remember that expectant mothers with high blood sugar should not eat.

2. durian tree

Durian has a high calorie. If you eat too much, your blood sugar will rise, which will increase the possibility of giving birth to a huge baby. Moreover, durian has the characteristic of swelling in water, and it will be constipated if eaten too much, and it will also get angry if eaten too much, so it is necessary to grasp the intake.

3. Allergic fruits

Mango, pineapple, kiwifruit and other fruits all contain elements that are easy to induce allergies. Therefore, even if women are not allergic to this kind of fruit before pregnancy, they should be careful not to eat too much at a time to avoid discomfort.

Common misunderstandings of diet during pregnancy

1. No sugar. In order to prevent high blood sugar during pregnancy, some pregnant women are forbidden to take glucose, which will cause fetal hypoglycemia.

2. gluttony. Pregnant women should not increase their diet just because they have a baby, so they should pay attention to a balanced diet. Eating too much will make people overburdened, which is also very unfavorable for postpartum physical recovery.

3. Don't eat fat. Fetuses need all kinds of fats to supplement nutrition and maintain development needs, and they can't avoid fatty foods for their own selfish desires.

4. Don't eat folic acid. Folic acid deficiency in pregnant women is a major cause of fetal malformation, so it is necessary to take appropriate folic acid or foods containing folic acid during pregnancy.

5. Eat too many dairy products. Although dairy products will supplement some calcium, you can eat dairy products 2-3 times a day. Hypercalcemia and premature closure of halogen door in postpartum infants are generally caused by excessive calcium supplementation. Therefore, dairy products with high calcium content cannot make up too much.

6. Daily 1.5L water. The amount of water supplement needs to be determined according to the needs of pregnant women themselves, and does not have to reach1.5l..

7. Eat "tonic" regularly. Tonics are only designed for pregnant women with unbalanced diet, and not every pregnant woman needs to take them.

8. Drink only high-quality mineral water. You can drink boiled water during pregnancy, and you can't blindly drink only high-quality mineral water. Drinking too much mineral water containing sodium will cause high blood pressure.

Pregnant women must pay more attention to their dietary choices during pregnancy. They must avoid eating these foods for the health of themselves and their children.

For those pregnant mothers who are pregnant for the first time, there are really too many taboos about food, clothing, housing and transportation during pregnancy. Once they hear that pregnant women can't eat this and do that, their hearts will be entangled. In fact, pregnancy is just giving birth to a child, not who is seriously ill. You don't have to be too hard on yourself. Go to the prenatal examination on time, and the doctor will explain any problems to you.

I don't know who said pregnant women can't eat beef and pork. If pregnant women can't eat this meat, what kind of meat do you want pregnant women to eat every day, chickens and ducks? In fact, these meats can be eaten by pregnant women, and pregnant women should be encouraged to eat more, especially those who need to increase nutrition. Eating some animal meat, such as beef and pork, can promote the development of babies.

During pregnancy, I ate beef and pork more frequently. I eat mutton occasionally, but I never eat rabbit meat, because no one there eats rabbit meat at all. But don't worry, pregnant women can eat rabbit meat. My friend is in Hunan and often eats rabbit meat during pregnancy. They are domestic rabbits.

Let's look at the nutritional value of various meats;

Of course, pregnant women can eat beef, mutton, pork and rabbit meat after pregnancy. This statement has no scientific basis.

When I was pregnant, my mother-in-law also told me never to eat rabbit meat, otherwise the baby has three mouths, that is, rabbit lips, and I believed it.

The good news here is that pregnant women can't eat rabbit meat, otherwise pregnant mothers can't eat red meat throughout pregnancy, which not only satisfies the food, but also affects their health.

Zhang Fengqin, chief physician of Beijing Children's Hospital affiliated to Capital University, said:

"Cleft lip is not only related to gene combination, but also related to virus infection, drugs, endocrine disorders, malnutrition, hypoxia, environmental pollution and other factors, and has nothing to do with whether pregnant women eat rabbit meat."

1. Beef

Beef is a kind of meat with high energy, high protein, low fat and delicious taste. Beef contains all essential amino acids, which can strengthen the bones of pregnant women and promote the healthy growth of babies.

Beef contains linoleic acid and trace elements such as zinc and iron, which can improve fetal intelligence. Pregnant women can make their babies smarter by eating more.

2. Mutton

Mutton has fine fiber, delicious taste, rich nutrition, high protein content and low fat content.

According to traditional medicine, mutton has the effects of warming the middle warmer, invigorating qi, invigorating spleen and stomach, promoting blood circulation and strengthening tendons, and has a good dietotherapy effect on malnutrition, stomach cold, fatigue and other diseases.

3. Pork

Pork is rich in protein, fat, carbohydrate, calcium, iron and phosphorus. Has the effects of tonifying deficiency, strengthening body constitution, nourishing yin, moistening dryness, strengthening muscles and caring skin.

During pregnancy, the total blood volume of pregnant mothers will increase. In order to ensure that the baby has sufficient nutrition, the demand for iron by pregnant mothers will increase exponentially.

If the iron storage in the body is insufficient, pregnant mothers will feel tired, and the lean meat in pork is rich in iron and easy to be absorbed by the human body, so pregnant mothers should supplement enough iron through diet, especially lean meat.

Many folk sayings have no scientific basis, but many people mistake them for truth.

The formation of rabbit lips has nothing to do with eating rabbit meat, but is related to heredity, living environment and pregnant women's diet. This diet doesn't mean eating rabbit meat, but smoking and drinking. Some pregnant women have the habit of smoking and drinking during pregnancy, which will lead to the formation of rabbit lips.

As for eating mutton will make the baby smell, this is really ridiculous. How can there be such a statement? Eating mutton for pregnant women is good for the fetus. It can enhance the immunity of the fetus, and also tonify deficiency and benefit qi. Eating some nutritious meat properly for pregnant women can improve the symptoms of qi deficiency and blood deficiency, but there are some taboos.

If it is in summer, try not to eat mutton, because mutton is really easy to get angry. This kind of meat must be cooked, because if the temperature is not high, you will not meet those Toxoplasma gondii, which will easily cause fetal malformation.

Although we should pay attention to diet during pregnancy, we should not blindly listen to some superstitions and raise children scientifically.

Can you really skip eating beef, pork, mutton and rabbit meat when you are pregnant?

These are all folklore, and there is no scientific basis. The older generation is not allowed to eat, but this is not the case at all, so pregnant mothers should not be too entangled in this issue. Pregnant mothers don't need special taboos, as long as they stick to a reasonable diet.

Eating beef can lead to mad cow disease, eating mutton is easy to get epilepsy, and eating rabbit meat is easy to have three mouths. There is no scientific basis at all. There are many reasons for these diseases, such as genes or pregnant women infected with certain viruses and bacteria, long-term exposure to radiation and so on.

Eating rabbit meat with three mouths is congenital malformation and belongs to genetic disease. Mainly affected by family and environmental factors. If you are exposed to X-rays frequently during pregnancy and have bad habits such as smoking and drinking, it will also increase the probability of fetal malformation, so there is no direct relationship between three-flap mouth and eating rabbit meat.

Finally, it is suggested that pregnant mothers should have a healthy diet, especially all kinds of meat, eat as much low-fat food as possible and eat less high-fat food, which can not only supplement nutrition but also prevent obesity.

As for pregnant can't eat beef, mutton, pork, rabbit meat, Mu Mu did hear such a statement:

After eating beef during pregnancy, the baby will be black and speak late;

Eating pork during pregnancy will make sows crazy;

Eating mutton during pregnancy can lead to epilepsy;

Babies who eat rabbit meat during pregnancy will have rabbit lips ... but in fact, if you ask a doctor during prenatal examination, the doctor will generally answer you "edible and nutritious"

For pregnant mothers, these meats can supplement protein, amino acids, iron, nicotinic acid, vitamin B 1, vitamin B2 and other nutrients for pregnant mothers, and can supplement nutrients not found in other foods. In the past, Mu Mu once lived in Hui areas for a period of time. Hui women only eat beef and mutton all their lives, including when they are pregnant. Their children are as white, as clean and as smart. It can be seen that the statement that pregnant women can't eat beef and mutton is unreliable.

And diet will not directly affect the development of the fetus. All meat is similar in nutrients, and is composed of trace elements such as protein and fat. Therefore, no matter what kind of meat enters the human body, it will become the same ingredient, and there is no situation that will affect the baby's development. As long as the pregnant mother eats properly tested meat, and it is fully cooked when eating, killing the residual bacteria and parasites, then there will be no problem after eating it.

It is worth mentioning that many babies are born with problems because pregnant mothers eat drugs that should not be eaten during pregnancy, or are exposed to alcohol, tobacco, chemicals, lack of certain nutrients, heredity and other factors, which has nothing to do with what they eat!

I don't know if pregnant women can eat mutton, but rabbit meat is not allowed. One of my neighbors ate rabbit meat when she was pregnant, and finally gave birth to a son with a serious harelip. When the child was 5 years old, he went to the hospital for an operation.